5212 with and fresh cooked vegetables Recipes

margarine, chopped vegetables (i use broccoli, squash, carrots, onions, but use whatever you want), garlic, minced, sliced mushrooms, salt and pepper, cooked egg noodles, buttermilk, chopped fresh parsley, cheddar cheese, shredded

spinach tortellini, cooked, drained and completely cooled, dry vegetable soup mix, miracle whip (regular, light or free), olive oil, lemon juice, dried basil leaves or 2 tbsp chopped fresh basil, chopped parsley, pepper, sliced green onion, chopped fresh tomato

olive oil, chopped onion, thick) slices carrot, curry powder, brown sugar, grated peeled fresh ginger, garlic cloves, minced, serrano chile, seeded and minced, cooked chickpeas (garbanzo beans), cubed peeled baking potato, diced green bell pepper, cut green beans, salt, black pepper, ground red pepper, diced tomatoes, undrained, vegetable broth, fresh baby spinach, light coconut milk, lemon wedges

cooked barbecued chicken, shredded, tasty cheese, grated, egg, beaten, fresh chives, chopped, dried thyme, dried oregano, garlic salt, fresh ground pepper , to taste, mixed vegetables, drained or 1 (420 g) the equivalent quantity of leftover vegetables, sheets shortcrust pastry, milk

fresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced

coarsely chopped onion, julienned sweet red or green pepper, coarsely chopped fresh broccoli, green onions, chopped, minced fresh parsley, garlic cloves, minced, ground ginger, pepper, olive oil, chopped cooked chicken, cooked brown rice, cornstarch, unsweetened pineapple juice, reduced-sodium soy sauce, chopped unsalted peanuts

vegetable cooking spray, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, diced zucchini, diced green pepper, skim milk, eggs, beaten, egg whites, lightly beaten, freshly ground pepper, salt, cubed french bread, shredded reduced-fat cheddar cheese, grated parmesan cheese

ragu cheese creations pasta sauce (see above), frozen assorted fresh vegetables, cooked and drained, baking potatoes, unpeeled and baked, fresh ground black pepper (optional)

vegetable oil, onion, chopped, celery rib, chopped, carrot, diced, parsnip, peeled and diced, green beans, ends trimmed and chopped (a handful), potato, peeled and diced, cored thinly sliced green cabbage, garlic cloves, minced, beef stock, fresh thyme leave (or 1/2 tsp. dried ), salt , plus more to taste, fresh ground black pepper, diced cooked beef, elbow macaroni (or small shells )

vegetable oil, onion, chopped, carrot, chopped, celery & leaves, chopped, turkey carcass, chopped into large pieces (about 3-inches square), parsley sprigs, dried thyme, bay leaf, salt, black peppercorns, unsalted butter, onion, chopped, carrots, chopped, celery ribs, with leaves chopped, turnip, peeled and chopped, garlic cloves, monced, soup , base, fresh parsley, chopped, cooked turkey , bite-sized pieces (about 1 lb), salt & freshly ground black pepper

greens (collard , mustard or turnip), washed, stemmed, vegetable oil, flour, chopped onions, chopped green bell pepper, chopped celery, tomatoes, drained, coarsely chopped, bay leaves, hot sauce, file powder, cayenne pepper , to taste, dried leaf thyme, dried oregano, basil, chopped parsley, garlic cloves, chopped, vegetable stock, salt and freshly ground black pepper, to taste, frozen okra, kidney beans, drained, rinsed, cooked white rice, warm

no-salt-added salsa, divided, fresh lime juice, ground cumin, garlic, minced, lean flank steak, sweet red pepper, seeded and cutlengthwise into quarters, green pepper, seeded and cut lengthwise into quarters, vegetable cooking spray, thick) slices purple onion, fat-free flour tortillas, chopped fresh cilantro, nonfat sour cream

vegetable oil, divided, chicken tenders, cut into bite-size pieces, chopped yellow onion, chopped green bell pepper, mushrooms, sliced, italian-style tomatoes , slightly pureed in food processor, dried basil, dried oregano, salt, fresh ground pepper, rigatoni pasta , cooked according to package directions and drained, freshly grated parmesan cheese

tomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)

cooked halibut steaks, flaked, tomato, quartered, cooked cauliflower, fresh parsley, chopped, stuffed green olives, sliced, cooked baby carrots, wine vinegar, garlic clove, chopped, olive oil, hard-boiled eggs, sliced, salt & pepper (optional), baby spinach (optional)

vegetable oil cooking spray, almonds, walnuts, onion, thinly sliced, garlic cloves, minced, fresh basil leaf, nutmeg, salt, black pepper , to taste, water, marinara sauce , store- bought such as barilla, whole wheat lasagna noodles, uncooked, spinach , washed thoroughly, fresh tomatoes, sliced and chopped

vegetable oil, divided, chicken breasts , cut into thin strips, red bell pepper , strips, sliced fresh mushrooms, fresh pea pods, cut in half crosswise, sliced water chestnuts, sliced green onion, grated fresh gingerroot, garlic clove, crushed, reduced-sodium fat-free chicken broth, equal sugar substitute , spoonful, light soy sauce, cornstarch, dark sesame oil, salt and pepper (optional), hot cooked rice (optional)

vegetable oil, shallots finely chopped, garlic cloves finely chopped, salt, cooked long grain rice chilled, thai fish sauce, soy sauce, sugar, eggs, green onions , with 1 tender green part chopped, red serrano chilies finely chopped, fresh thai basil leaves, fresh cooked lump crabmeat flaked