5212 with and fresh cooked vegetables Recipes

cooked brown rice, grated carrot, chopped onion, snipped fresh parsley, garlic, minced, salt, ground black pepper, eggs, beaten, whole wheat flour or 1/2 cup all-purpose flour, vegetable oil

olive oil, five-spice powder, salt, garlic powder, ginger, pepper, cayenne pepper, soy sauce, boneless skinless chicken breasts , cut into 1-inch pieces, chicken broth, curry powder, rice wine vinegar (or 2 tbsp regular vinegar), coconut milk (lite will work ok), mixed vegetables, fresh, cooked rice

pancetta slices or bacon slices, chopped, onion, halved, sliced, carrots, peeled , cut into 2x1/4-inch sticks, red bell pepper , cut into 2x1/4-inch sticks, garlic cloves, minced, skinless boneless chicken breasts , sliced crosswise, tomatoes, chopped, canned chicken broth, chopped fresh oregano, chopped fresh parsley, spaghettini, freshly cooked

cooked brown rice, egg substitute, divided, shredded part-skim mozzarella cheese, divided, chopped fresh broccoli, sliced fresh mushrooms, fat-free milk, butter, melted

cooked long grain rice, grated parmesan cheese, mayonnaise, chopped onion, chopped fresh broccoli, chopped fresh cauliflower, chopped carrots, chopped onion, mayonnaise, king arthur unbleached all-purpose flour, milk, salt, pepper, grated parmesan cheese

pine nuts, onion, sliced, sweet chili sauce, ground cumin, fresh ginger or 1/2 tsp ground ginger, chickpeas, drained (canned or freshly cooked dried chickpeas), red capsicum, chopped, spinach, leaves shredded, zucchini, sliced, carrot, sliced, peeled tomatoes, tomato paste, wine (optional), cracked pepper, couscous, water

prebaked italian pizza dough (like boboli), garden vegetable cream cheese spread (low fat flavored cream cheese works well too), milk, chopped broccoli floret, chopped cucumber, chopped yellow bell peppers or 1/2 cup red bell pepper, tomatoes, cut into quarters, chopped fresh herbs (such as dill,chives, basil, or parsley)

lean , boneless beef sirloin steak, dry red wine, reduced-calorie maple syrup, red wine vinegar, olive oil, minced garlic, curry powder, pepper, onions, quartered, sweet red pepper , cut into 1-inch pieces, zucchini, cut into 4 (1-inch) pieces, yellow squash, cut into 4 (1-inch) pieces, fresh mushrooms, vegetable cooking spray

cooked whole wheat noodles (6 oz. uncooked ), cooked soybeans (1 cup uncooked ), onion, head celery, carrots, potato, ears fresh corn, tomatoes, oil, whole wheat flour, soybean stock, salt, pepper, mustard powder, sage, basil, minced parsley

chopped onion, chopped celery, chopped green pepper, olive oil, potato, peeled and diced, sweet potato, peeled and diced, garlic cloves, minced, chicken or vegetable broth, fresh tomatoes, chopped, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, soy sauce, paprika, dried basil, salt, ground turmeric, bay leaf, cayenne pepper

vegetable oil cooking spray, all-purpose flour, sugar, baking powder, baking soda, salt, vegetable oil, sour cream, eggs, beaten, tangerine juice, tangerine zest, tangerine icing , recipe follows, butter, room temperature, cream cheese, room temperature, sugar, tangerine juice, tangerine , zested

vegetable oil, garlic, minced, white onion, finely chopped, arbol , chiles finely chopped (approximately 1 tbsp), drained cooked or canned tomatillos, chicken broth, sugar, salt, fresh coriander leaves, chopped

chayotes (mirlitons or vegetable pears), onion, chopped, garlic, minced (optional), chopped celery, shortening, fresh cooked shrimp, cleaned, grated sharp cheddar cheese, divided, buttered bread crumb, salt and pepper

fresh lime juice, fresh tuna, cut into 1-inch cubes, low-sodium teriyaki sauce, cornstarch, vegetable oil, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, hot cooked long-grain rice , seasoned as desired, chopped fresh cilantro

fresh lime juice, fresh tuna, cut into 1-inch cubes, low-sodium teriyaki sauce, cornstarch, vegetable oil, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, hot cooked long-grain rice, chopped fresh cilantro

olive oil, red wine vinegar, chopped fresh rosemary or 1 1/2 tsp dried, garlic clove, minced, sugar, dried crushed red pepper, fresh cheese ravioli, fresh cooked, diced ham, red bell pepper, diced, marinated mushrooms, drained, green onions, chopped, black olives (optional), grated parmesan cheese

vegetable cooking spray, fresh cherries, pitted, sugar, cherry preserves, vanilla extract, ground allspice, refrigerated piecrusts, all-purpose flour, egg, sugar, sweet cream topping (optional)

cooked long grain rice, grated parmesan cheese, mayonnaise, onions, finely chopped, fresh broccoli, chopped, fresh cauliflower, chopped, chopped carrots, chopped onions, mayonnaise, all-purpose flour, milk, salt and pepper to taste, grated parmesan cheese