19 wintertime smoother Recipes

olive oil, onion, coarsely chopped, garlic, minced, herbes de provence, ground turmeric, bay leaves, cayenne pepper (optional), dried split peas, rinsed, carrots, cut into bite-size chunks, new potatoes, cut into bite-size chunks, vegetable stock, water, chopped lean cooked ham (optional)

olive oil (i used 2), butternut squash, peeled and seeded chopped into 1 pieces, red peppers, thinly sliced, onions, thinly sliced, stalks celery, thinly sliced, garlic, minced, crushed tomatoes, black beans, drained, frozen white shoepeg corn, chicken broth, ground cumin, salt, chili powder, cayenne pepper, shredded monterey jack cheese (, to garnish )

king arthur unbleached all-purpose flour, montreal steak seasoning, boneless beef sirloin steak, cut into 1-inch cubes, olive oil, divided, onion, chopped, celery ribs, chopped, parsnips, peeled and cut into 1-1/2-inch pieces, carrots, peeled and cut into 1-1/2-inch pieces, garlic cloves, minced, diced tomatoes, undrained, dry red wine or reduced-sodium beef broth, red currant jelly, bay leaves, fresh oregano sprigs, white kidney or cannellini beans, rinsed and drained

apple juice (treetop 100% juice is best!), ground cinnamon, caramel syrup (torani brand, or something similar), vodka (the smoother, the better ( as middle of the road, i recommend three olives brand ), cream (optional), caramel sauce (optional)

almonds (you may blanch to remove skins if you like, i have made it both ways, smoother with the blanch, heal), water (spring ), date molasses (or to taste, called dibis in arabic, silan in hebrew sometimes called date syrup or date honey)

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

almond oil, beeswax, cocoa butter, drops balsam essential oils, drops vitamin e (vitamin e oil)

ground beef, celery ribs, coarsely chopped, onion, coarsely chopped, green pepper, coarsely chopped, garlic clove, minced, water, reduced-sodium tomato juice, diced tomatoes, undrained, tomato sauce, reduced-sodium beef bouillon granules, chili powder, salt, kidney beans, rinsed and drained, cabbage, coarsely chopped

loosely packed sun-dried tomato (not packed in oil), whole canned tomatoes, extra virgin olive oil, fresh thyme leave, minced garlic, carrot, finely diced, red onion, halved and thinly sliced, salt, fresh ground black pepper, honey, vegetable stock (stock recommended) or 1 quart water (stock recommended), chopped parsley

green pepper chopped, water, ground beef, ribs celery chopped, white or yellow onions chopped, fresh garlic minced, tomato sauce, reduced na tomato juice, diced tomatoes, teas reduced na beef bouillon granules, teas chili powder, teas salt, kidney beans rinsed and drained, cabbage chopped

chili beans, undrained, beef broth, spaghetti sauce, chopped onion, garlic cloves, minced, worcestershire sauce, frozen fully cooked italian meatballs, frozen mixed vegetables, chopped cabbage

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

water, sunscreen lotion (at least an spf 30), leave-in type hair conditioner

cocoa butter, apricot kernel oil (or other-i used almond oil), beeswax (optional), liquid vitamin e (i squeezed out a few vitamin e capsules), drops peppermint essential oils (or more , i used about 6 drops)

water, dried large lima beans (rinsed ), onions (peeled and quartered ), potatoes (diced ), potatoes (grated ), bacon (cubed and browned ), carrots (diced ), stalks celery (diced ), tomatoes (diced , canned will do), bay leaves, thyme, paprika, lemon juice, salt, pepper, flavorful hot sauce (optional)

dried split peas, cooking brown rice, uncooked, alphabet pasta, pearl barley, dried lentils, dried onion flakes, water, garlic salt, carrots, sliced, celery ribs, sliced, shredded cabbage, tomato sauce, vegetable juice (regular or spicy ), ground beef, browned and drained