28 winter vegetable fat Recipes

whole chickens, rinsed, giblets and neck reserved and liver saved for another use, rosemary sprigs, heads garlic, separated into whole cloves, with cloves peeled, extra virgin olive oil, duck fat (optional), winter squash , of your choice seeded peeled, cut into 2 inch pieces (acorn, delicatta, butternut) or 1/2 kabocha squash, available all seasons, new potatoes , quartered lengthwise, cipollini onions, red onion, cut into 8 pieces, leaving pieces attached at the base, leeks , white part only cut in half lengthwise in 3 inch lengths, fennel bulbs, core removed, sliced into thin half-moons, reserving fronds or 2 celery hearts, cut into 3 inch lengths, fresno chile pepper, chicken stock, italian parsley, washed and roughly chopped, butter, cut into 8 pieces and well-chilled, lemon , juice of

lean stewing beef or 1 1/2 lbs braising beef, trimmed of fat and cubed or 1 1/2 lbs lean ground beef, plain flour, butter, salt, black pepper, onions, peeled and chopped, garlic cloves, peeled and finely diced, carrots, peeled and diced, turnips (optional) or 2 small swede, peeled and finey diced (optional), chopped plum tomatoes, beef stock (made up with half water and beer or beef stock, made up with half water and wine), self raising flour, dried herbs (such as parsley, sage, thyme, majoram and rosemary) or 1 tbsp freshly chopped mixed herbs (such as parsley, sage, thyme, majoram and rosemary), shredded vegetable suet or 4 oz grated frozen butter, water, to mix

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

garlic clove, kosher salt, dijon mustard, fresh ginger, grated, pork tenderloin , trimmed of any silverskin and excess fat, fresh ground black pepper, turnip (optional), potatoes, quartered (optional), celery, diced (optional), winter squash, cut into large dice (optional), olive oil , for the vegetables (if using)

fat free cream cheese or 4 oz reduced-fat cream cheese, powdered sugar, pureed winter squash, egg white, salt, granulated sugar, skim milk, blueberries , puree, spinach , puree, vegetable oil, all-purpose flour, baking soda, salt

flour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts