19243 winter good your health Recipes
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condensed milk (i use food.com homemade !) and3 Morecondensed milk (i use food.com homemade !), milk, of your choice (almond , oat, soy, hemp, or regular milk work), artificial sweetener , of your choice (optional, i use agave syrup), cornstarch (optional, depending on the milk that you use , you might want to thicken your creamer. guar gum, arro)15 min, 4 ingredients
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rolled oats, water, a pinch of garlic powder and5 Morerolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)5 min, 8 ingredients
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onion-chopped, garlic-minced ( or 2 tsp garlic salt) and9 Moreonion-chopped, garlic-minced ( or 2 tsp garlic salt), unsalted butter, frozen winter squash-defrosted (bird s eye is good), frozen brussel sprouts-defrosted and roughly pulsed in a food processor, canned sweet corn-drained (*optional), dry sage, dry tarragon, low salt chicken stock, freshly ground black pepper- to taste-it doesn tsp need much, extra water for thinning if necessary30 min, 11 ingredients
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sugar, water and5 Moresugar, water, fresh ginger, peeled and very thinly slivered, dried fruit (your choice , any combination), fresh cranberries or 2 cups frozen cranberries, orange, peeled and sectioned ,seeds removed, granny smith apple, peeled,cored,quartered and cut into small slices40 min, 7 ingredients
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torn leaf lettuce, spinach, diced red onion and12 Moretorn leaf lettuce, spinach, diced red onion, pomelo fruit, sectioned and chopped up if you like (or grapefruit, whichever is handier to your location), navel oranges, sectioned, avocado, diced, almonds , either chopped or slivered, dry roasted to golden, blue cheese, crumbled, vegetable oil, white wine vinegar, orange juice, lime juice, sugar, crushed red pepper flakes, salt30 min, 15 ingredients
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Good-for-you Garlic Bread
good quality baguette or sourdough loaf, olive oil and4 Moregood quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)10 min, 6 ingredients -
Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan )
cocoa (this covers up the spinach taste, but you can try ... and4 Morecocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)5 min, 5 ingredients -
Health Salad
head green cabbage, head red cabbage, cheddar cheese and4 Morehead green cabbage, head red cabbage, cheddar cheese, carrot, radishes, trimmed, cucumber, good seasons garlic or italan salad dressing mix, prepared, or your favorite italian or vinagrette dressing7 ingredients -
Winter Vegetable Soup
water and7 Morewater, chicken stock cubes (or vegetable cubes if vegetarian), potatoes, carrots, a good quality cabbage, tomatoes depending on the size, skinned and chopped, salt and pepper to your taste, handful of fresh green beans20 min, 8 ingredients -
Good For Health : A Bowl Of Corn And Pepper Veggie Salad
corn kernels and9 Morecorn kernels, yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized piece (optional), green bell peppers, washed,halved,de-seeded and diced into 1 cm sized piece, pineapple, drained,if using tinned,cut into 1 cm size pieces, tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces, green chili, washed and chopped, whole black peppercorns, crushed, fresh mint leaves, cleaned,washed and chopped, salt, lemon juice3 hour 20 min, 10 ingredients -
Good for Health - Crostini Salad
head iceberg lettuce and11 Morehead iceberg lettuce, whole wheat bread (use 1 or 2 day old stale bread for best results), olive oil, dried rosemary, tomatoes, washed,peeled and cut into cubes, cucumbers, peeled,washed and cut into cubes, red bell pepper, yellow bell pepper, green bell pepper, lemon juice, salt, black pepper25 min, 12 ingredients -
Good for Health: A Bowl Full of Kangri Salad
green lentil (green moong, sprouted) and10 Moregreen lentil (green moong, sprouted), black gram (black lentils/black urad dal , sprouted), fenugreek seeds , sprouted, cucumber, washed and chopped (with the peel on ), tomato, washed,peeled and chopped into cubes, carrot, washed,peeled and chopped, salt, red chili powder, lemon , juice of, fresh coriander leaves, washed and finely chopped, fresh mint leaves, washed and finely chopped48 hour , 11 ingredients -
Winter Crunch Salad with a Mind-Blowing Sauce
a few young carrots, peeled and finely sliced and12 Morea few young carrots, peeled and finely sliced, a few small raw beets, peeled and finely sliced, a few sticks celery, trimmed and thinly sliced , yellow leaves reserved, romanesco or white cauliflower, broken into florets, fennel, trimmed and finely sliced , herby tops reserved, handful small beet leaves , if available, washed, radishes, trimmed and washed, a celeriac, peeled and finely sliced, garlic, peeled, milk, anchovy fillets in oil, good extra-virgin olive oil, plus extra for drizzling, good white wine vinegar30 min, 14 ingredients -
Winter Spring Mix Salad (Mesclun)
very good light olive oil, fine sea salt, garlic, mashed and5 Morevery good light olive oil, fine sea salt, garlic, mashed, fresh ground black pepper, chicken breasts, sliced thin and then cut up, mescalune salad greens, feta cheese (fresh motzerella or goat cheese would also work well), soft sun-dried tomato, chopped45 min, 8 ingredients -
Winter Squash Soup (Ina Garten)
unsalted butter, good olive oil and8 Moreunsalted butter, good olive oil, chopped yellow onions (2 onions), pumpkin puree (not pumpkin pie filling), butternut squash, peeled and cut in chunks, homemade chicken stock or canned broth, kosher salt, freshly ground black pepper, half - and - half, creme fraiche , grated gruyere, or croutons (see note), for serving (optional)50 min, 10 ingredients -
Winter Pesto Bread
whole wheat italian baguette split length wise (day old) and6 Morewhole wheat italian baguette split length wise (day old), homeade or good quality pesto, sliced tomatoes to cover bread halves ( slice about 1/4 of an inch thick), grated parmesan, sliced buffalo mozzerella (bout 1/8 of an inch thick), olive oil, black pepper15 min, 7 ingredients -
Winter Morning Cereal
oats -- steel cut, pearl barley and6 Moreoats -- steel cut, pearl barley, raisins , seedless -- organic if you can get some, dried fruit -- dates, or others, cinnamon, water, soy milk -- or oat milk, rice milk, your choice, maple syrup -- to taste8 ingredients
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