9329 winter good health Recipes

black beans, undrained, divided (two 15 oz cans), water, onion, chopped, good seasonings italian salad dressing mix (1 envelope), instant brown rice, sour cream (optional), red pepper, chopped (optional), cilantro, chopped (optional)

good seasons italian salad dressing mix, cider vinegar (may sub raspberry vinegar), water, oil, raspberry preserves (may sub blackberry or strawberry preserves)

olive oil, onion, finely diced, carrot, finely diced, stalks celery, finely diced, minced garlic, curry powder, vegetable stock (or chicken stock), light coconut milk, diced tomatoes, masoor dal, rinsed well (red lentils ), quinoa , rinsed well, salt and pepper, to taste

juice of 1 1/2 to 2 large limes, garlic, minced, red onion, diced, fresh medium-hot to hot red chilies (new mexico , cayenne, hot banana or cubanelle), seeded and minced, fresh medium-hot green chili peppers (jalapeno or serrano), seeded and minced, fresh coriander leaves, coarsely chopped, good-tasting extra-virgin olive oil, yukon gold potatoes, boiled, peeled and cut into 1/2-inch dice, sweet potatoes or yams, boiled until barely tender, peeled and diced large, salt and freshly ground black pepper to taste

dried pinto beans, rinsed and picked over, soaked in 2 quarts water overnight or for 6 hours, extra virgin olive oil, onion, chopped, sweet paprika, garlic, minced, bay leaf, (1 leaf ), chopped tomatoes, with liquid, winter squash , such as butternut, peeled and cut into 3/4-inch cubes, quinoa , rinsed thoroughly, flax seed, freshly ground pepper, parsley, chopped

frozen chopped spinach, thawed, squeezed dry, sour cream, mayonnaise, green onion, chopped, oregano, dill weed, parsley, lemon , juice of, italian salad dressing mix, good seasons brand

onions, garlic cloves, carrots, celery, red peppers, olive oil, chili powder, ground cumin, ground cinnamon, sea salt & freshly ground black pepper, chickpeas, red kidney beans, chopped tomatoes, good-quality minced beef, fresh coriander, balsamic vinegar

water, egg, canola oil, salt, sugar, good seasons garlic cheese salad dressing mix, bread flour, fast rising yeast or 1 1/2 tsp quick-rising yeast

avocados, tomato, lime juice, onion (optional), cumin, garlic salt to taste (good amount)

good quality hamburger buns, eggs , whipped, sugar, half-and-half, heavy cream, butter, raspberry part, white chocolate , chunked, raspberries, butter, butterscotch caramel part, sugar, water, heavy cream, butter, cider vinegar

mixed dried beans including black-eyed peas for good luck, water, salt, meaty ham hock, white onions sliced, chopped celery, chopped tomatoes, red bell pepper chopped, salt, freshly ground black pepper

mayonnaise, sour cream, cheddar cheese, good season s garlic and herb salad dressing mix

oats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon

olive oil, onion, chopped, diced small winter squash (butternut, acorn, etc.), good quality chicken broth (or more if needed), arborio rice, white wine, grated parmesan cheese

paprika (can use a mixture of smoked and normal, sweet or hot), thyme, oregano, black pepper, onion flakes, garlic flakes, sea salt, try and get celtic salt as it also contains essential minerals for good health, cumin

butter (or 2 tbsp and 1/4 cup of good-for-you oil), garlic powder, salt and pepper, onion, very large chopped in large chunks, rutabaga , diced fairly small, carrots, sliced in 3/4 inch chunks, parsnips, sliced in 1/2 inch chunks, dried herbs, parsley, thyme, rosemary, dill weed, oregano, tarragon, water or 1 cup chicken broth

carrots, peeled, parsnips, peeled, sweet potato, peeled, butternut squash, peeled and seeded (about 2 lb), good olive oil, kosher salt, freshly ground black pepper, chopped flat-leaf parsley

fresh basil leaves, coarse kosher salt, sliced peeled carrots, broccoli florets (about 6 oz), cauliflower florets (4 to 5 oz), vegetable stock or vegetable broth, cooked cranberry beans or other winter beans or canned drained great northern or cannellini beans, fresh italian parsley leaves, extra-virgin olive oil, olive oil, fresh thyme sprigs, uncooked large shrimp (for first course) or 24 (for main course), peeled, deveined, patted dry