7274 window spray Recipes

potatoes, garlic powder, pam cooking spray (or other vegetable oil spray)

nonstick cooking spray (5 sprays, 1 second each per serving), egg whites, flour, light beer, baking powder, salt, sweetened flaked coconut, shrimp, peeled and deveined (with tails on )

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

baking potatoes, granulated sugar, salt, garlic salt, extra-spicy chili powder, pam cooking spray (not butter flavor) or other nonstick cooking spray (not butter flavor)

cooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )

cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot

sweet potatoes, calorie-free butter-flavored cooking spray (like i can tsp believe it s not butter), garlic salt

vegetable oil cooking spray, chicken breast halves, milk, egg, fine coconut, vegetable oil cooking spray, olive oil, mango, cubed, papaya, cubed, fresh ginger, grated, salt, pepper, sour cream, milk, shredded coconut, lightly toasted, cornstarch , if required (optional)

french style green beans or 2 -15 oz regular cut green beans, onion , cut in slivers, plum tomato, diced or, diced tomatoes with juice, bacon, garlic cloves, smashed or 1/4 tsp powder, pam cooking spray or mazola cooking spray

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

egg, beaten, onion salt, drops hot pepper sauce (or more ), flour, crushed melba rounds (about 18) or 3/4 cup bagel chips, fresh whole mushrooms (with stems ), olive oil flavored cooking spray or cooking spray

white bread, sharp cheddar cheese, shredded (or to lower the fat content use low-fat cheese), tomatoes, sliced (8 slices), basil, sliced, pam cooking spray or cooking spray

fresh spinach , stems discarded (or 3-4 packages frozen leaf spinach, thawed-10 oz.), unsalted butter (plus additional for greasing pan-or use cooking spray to grease the pan), chopped onion (1 small), garlic cloves, minced, salt, black pepper (lemon pepper is good too), freshly grated nutmeg, heavy cream (or use 1/2 and 1/2 or use evaporated milk), butternut squash, peeled, quartered, and seeded (2 large), parmigiano-reggiano cheese, finely grated, gruyere cheese (optional)

rice krispies, big marshmallows, i can tsp believe it s not butter! spray (10 sprays )

dates, pitted and roughly chopped, cranberries, dried , cherry flavored (ocean spray makes flavored cranberries.) or 1 cup dried cherries, raw almonds, cinnamon, olive oil , for your hands

baby carrots, i can tsp believe its not butter-flavored cooking spray, 15 sprays, mrs. dash garlic and herb seasoning, parmesan cheese

semi-sweet chocolate chips, butter or 1/2 cup margarine, unsweetened chocolate, ocean spray whole berry cranberry sauce, sugar, eggs, vanilla, all-purpose flour, baking powder, whipping cream, semi-sweet chocolate chips, ocean spray jellied cranberry sauce

whole wheat bread, ground cinnamon, splenda sugar substitute, i can tsp believe it s not butter! spray (10-15 sprays )