7274 window spray Recipes

ground lean pork, cilantro, chopped, feta cheese , crumb led, curry paste, garlic cloves, minced, minced ginger, jalapeno, seeded, finely minced, cumin, salt & pepper, sliced mushrooms (optional), mango chutney (optional), lettuce leaves, tomatoes, hamburger buns, spray pam cooking spray

ocean spray 100% cranberry juice, blend, dry red wine, lemon peel, grated orange peel, whole cardamom, cinnamon sticks, absolut citron lemon-flavored vodka (optional), ocean spray craisins dried sweetened cranberries, almonds

golden delite potatoes, no fat no calories crisco cooking spray or butter tasting cooking spray

jerusalem artichoke, peeled,cut into 3/4 chunks and cover with cold water, jalapeno pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, stalk celery, sliced, mushrooms, cleaned & cut in half, garlic, peeled and thinly sliced, salt & pepper, vegetable oil cooking spray (i use lite olive oil in a spray bottle)

bananas, mashed, all-purpose flour, whole wheat flour, quick-cooking rolled oats, granulated sugar, brown sugar, baking powder, table salt, unsweetened applesauce, low-fat milk, eggs, cinnamon, sprays butter-flavored cooking spray

extra-virgin olive oil, fresh mint leaves, lightly packed, kosher salt, garlic cloves, peeled and roughly chopped, ground black pepper, ground cumin, sugar, smoked paprika, dried oregano, lime zest, finely grated, lime juice, habanero pepper, minced, whole chickens, beer , half filled and sprayed with nonstick cooking spray, mayonnaise, lime juice, fresh cilantro, minced, garlic clove, minced to a paste, pickled jalapeno pepper, minced to a paste, salt , to taste

uncooked large shrimp, peeled and deveined with tails on, green onions , cut into 1-1/2-inch pieces, lemon juice, garlic clove, finely chopped, lemon, halved and sliced, sprays i can tsp believe it s not butter! spray original

boboli whole wheat pizza crust, mashed potatoes, butter buds, mexican blend cheese, parkay spray margarine (10 sprays ), garlic clove, minced, bacon , i use the precooked

onion soup mix (packet), ground chuck, eggs, water, catsup, divided, breadcrumbs, onion, chopped, seasoning salt, brown sugar (dark if available), cooking spray (to spray the casserole dish )

sweet potatoes, parkay spray margarine, brown sugar, cinnamon, pam cooking spray

boneless skinless chicken breast, cubed, eggplant, cut into 1-inch cubes, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, cut into 1-1/2-inch squares, yellow squash, cubed, sprays i can tsp believe it s not butter! spray original, divided, chopped fresh rosemary, grated orange peel, orange juice

vegetable cooking spray or olive oil flavored cooking spray, firm white potato, peeled, dried dill, onion powder, salt , to taste

bottled roquefort cheese or 1/3 cup blue cheese dressing, lemon juice, garlic clove, peeled and forced through a press, dried basil, crushed, fresh ground black pepper, boneless skinless chicken breast halves, nonstick cooking spray or olive oil flavored cooking spray, salt

eggplants, vegetable oil cooking spray (1 spray ), onions, zucchini, yellow squash, italian tomatoes, sweet potato, garlic clove, minced, olive oil, table salt (to taste), black pepper (to taste), fat free mozzarella cheese

original garden burger veggie burger (no substitutes), french bread or 2 slices other type crusty bread, fat-free mayonnaise or low-fat mayonnaise, butter-flavored cooking spray or fat free, garlic and herb seasoning (i used mccormick s)

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), garlic salt, divided, fresh coarse ground black pepper, quartered water-packed artichoke hearts, drained, loosely packed baby spinach leaves, light mayonnaise, less fat cream cheese (neufchatel), spicy brown mustard

tomato ketchup, orange marmalade, la choy light soy sauce, spicy brown mustard, honey, curry powder, salmon fillets, thawed if frozen (6 oz each), pam cooking spray, grilling spray

baking potatoes , scrubbed, nonstick olive oil flavored cooking spray (or vegetable oil spray.), salt, dried rosemary, for sprinkling