18 wild vegan Recipes

wild rice , cooked according to package directions, zucchini, vegetable oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, carrot, grated, cashew nuts , lightly salted and chopped, salt and pepper

onion, garlic, stalks celery, sage, cooked lentils, cooked wild rice (you can use a wild rice/brown rice mix), chopped walnuts, dry whole wheat breadcrumbs, vinegar, egg substitute, whole wheat flour, fresh ground black pepper, sea salt

onion, chopped, carrots , quartered lengthwise and chopped, celery ribs, halved lengthwise and chopped, garlic cloves, minced, baking potato, washed and cubed, red bell pepper, chopped, green bell pepper, chopped, zucchini , quartered lengthwise and chopped, spinach, chopped, diced tomatoes, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, lentils, uncooked, wild rice, uncooked (about 1 large handful ), canola oil, dried basil, dried oregano, sea salt, black pepper, water (2.5 quarts)

celery, diced, onion, diced, garlic cloves, minced, quinoa, safflower oil, safflower oil, truffle oil, wild mushrooms, dried thyme, water or 2 cups broth, salt

bell peppers (seeded and tops removed ), garlic cloves (pressed ), organic tofu (pressed and diced ), coconut oil, fresh garlic chives (chopped ), fresh oregano leaves, red wine (you can use more if you want), marinara sauce, salt, pepper, vegan monterey jack cheese (shredded ), tomatoes , slices (i used roma paste )

ener-g egg substitute, warm water, unsweetened soymilk, melted vegan margarine, canola oil, agave nectar (if not vegan) or 2 tbsp honey (if not vegan), maple syrup, over-ripe banana, mashed, brown rice flour, sweet rice flour, yellow corn flour (not cornstarch!), soy flour, guar gum, baking powder, cardamom, nutmeg, salt, cooked wild rice, dried cranberries , soaked in hot water and drained

ener-g egg replacer, warm water, unsweetened soy milk, melted vegan margarine, canola oil, honey, maple syrup, over-ripe banana, mashed, brown rice flour, sweet rice flour, yellow corn flour (not cornstarch!), soy flour, guar gum, baking powder, cardamom, nutmeg, salt, cooked wild rice, dried cranberries , soaked in hot water and drained

wild rice, water, olive oil, old bay seasoning (approx ), chopped walnuts, white mushrooms, chopped finely

wild rice, water, better than bouillon no chicken base, white mushrooms, sliced, onion, diced, stalks celery, diced, unsweetened almond milk, wondra flour, almonds, black pepper, garlic powder, sherry wine

potatoes, shredded, yellow onion, grated, fresh thyme leaves, chopped, pepper, celery salt (this replaces table salt, so add salt if you are using celery seed), olive oil, shiitake mushrooms, sliced, cremini mushrooms, sliced, garlic cloves, chopped, fresh thyme leave, chopped, artichoke bottoms, sliced (in water), salt, pepper, toasted pine nuts, vegan sour cream

non-dairy margarine, onions, vegan bacon, carrots , stew cut, unpeeled red potatoes , stew cut, veggie broth, water, uncooked wild rice, flour, non-dairy milk, nutritional yeast flakes

wild rice, vegetable stock, chipotle chili (reduce this to half if you dont like hot food, but increase the smoked paprika by at least 1/2 tsp), chestnut mushrooms, sliced, red onion, halved, peeled and thinly sliced, vegan margarine, olive oil, smoked paprika, vegan white wine, fine sea salt , to taste

wild alaskan pink salmon, yellow tomatoes, smoked mozzarella cheese, cubed, washed watercress leaves, sliced red onions, lime juice, vegan mayonnaise, ground cumin, pepper , to taste, gomasio seasoning , to taste ( eden s shake )

organic wild albacore tuna , dolphin-safe, diced tart apple , such as granny smith, diced celery, vegan mayonnaise, chopped flat leaf parsley, fresh lemon juice, salt & freshly ground black pepper

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

extra virgin olive oil, shallots, thinly sliced, sea salt, dried shiitake mushrooms (rehydrated, stems removed, sliced ), oyster mushrooms, thinly sliced, cremini mushrooms, thinly sliced, fresh basil, -minced, fresh flat leaf parsley, fresh thyme, -minced, extra firm tofu, soymilk, baking powder, whole grain bread, cut into 1 inch cubes (6 cups), whole wheat bread crumbs, non-dairy soy cheese