104 wild salad toasted Recipes

beef flank steaks, italian salad dressing, divided, uncooked wild rice, fresh baby spinach, fresh mushrooms, sliced, red onion, sliced, grape tomatoes, halved, almonds, toasted

beef flank steaks (about 1 lb each), italian salad dressing, divided, uncooked wild rice, fresh baby spinach, fresh mushrooms, sliced, red onion, thinly sliced, grape tomatoes, halved, almonds, toasted

vegetable oil or 1 cup olive oil, white wine vinegar, garlic clove, minced, grated lemon peel, sugar, dijon mustard, salt, cooked long-grain rice, cooked wild rice, diced seeded cucumbers, sliced green onion, minced fresh parsley, minced fresh basil or 1 tbsp dried basil, pepper, chopped pecans, toasted

olive oil, white wine vinegar, garlic clove, minced, grated lemon peel, sugar, dijon mustard, salt, cooked long grain rice, cooked wild rice, diced seeded cucumbers, sliced green onions, minced fresh parsley, minced fresh basil or 1 tbsp dried basil, pepper, chopped pecans, toasted

mango chutney or 1/2 cup apricot jam, curry powder, mayonnaise , to taste, salt and pepper, to taste, leftover skinless turkey breast , precooked, diced (leftovers or buy a hunk from your deli), cooked rice, cooled (wild or white ), sliced almonds, toasted, green seedless grape, halved, red onion, chopped, chives, chopped, garnish, crouton , as garnish (optional)

boneless, skinless wild alaskan salmon, drained, minced red onion, lemon juice, extra-virgin olive oil, freshly ground pepper, reduced fat cream cheese, pumpernickel bread, toasted, tomato, leaf+outer romaine lettuce

water, uncooked wild rice, uncooked brown rice, chopped pecans, toasted, green onions, chopped, minced fresh parsley, butter or margarine, salt, pepper, orange vinaigrette, garnishes: orange wedges, fresh parsley sprig

water, wild rice, sweet red pepper, trimmed, chopped fresh spinach leaves, chopped cooked turkey breast, sliced celery, chopped pecans, toasted, blue cheese, crumbled, white wine vinegar, canned low-sodium chicken broth, undiluted, honey, dijon mustard, hot sauce, vegetable oil, spinach leaves

cooked black rice (or cooked wehani) or 2 cups cooked wild rice (or cooked wehani), oranges, peeled and diced, fresh squeezed orange juice, raw unsalted pumpkin seeds, toasted, orange zest, grated, salt , plus more to taste, dried chipotle powder, ripe hass avocado, peeled and pitted and cut into 1/2-inch dice, lettuce leaves (lettuce cups), orange wedge, to garnish (optional)

olive oil, balsamic vinegar, minced shallots, chopped fresh thyme, salt and freshly ground pepper, wild mushrooms such as chanterelle , oyster and/or shiitake, lightly packed savory greens such as a combination of frisee , arugula, and cress, pecan vinaigrette , recipe follows, ripe pears, peeled, cored and sliced, lightly toasted whole pecans, specialty savory sprouts such as daikon , corn, lentil or fenugreek and nasturtium or other edible flower petals, as garnish, toasted pecan oil, grapefruit juice, brown sugar , or to taste, chopped fresh mint, hot sauce , to taste, salt and freshly ground pepper

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice

uncooked wild rice, olive oil, lemon juice, minced garlic, salt, black pepper, kale, swiss chard (or spinach), diced red bell pepper, diced yellow bell pepper, sliced fennel bulb, green onion, chopped, chopped parsley, toasted almonds (optional) or walnuts (optional)

cold water, fat-free , lower-sodium chicken broth, skinless, boneless chicken breast halves, brown and wild rice blend, chopped peeled carrot, white wine vinegar, olive oil, dijon mustard, toasted chopped pecans, sweetened dried cranberries, chopped red onion, chopped parsley, kosher salt, black pepper, crumbled goat cheese

cooked wild rice, cubed cooked turkey, sliced celery, seedless green grapes, halved, seedless red grapes, halved, chopped green pepper, chopped sweet red pepper, chopped pimientos, drained, mayonnaise, sour cream, honey, dijon mustard, celery seed, poppy seeds, salt , optional, pepper, almonds, toasted , optional

cooked wild rice, cubed cooked turkey breast, sliced celery, seedless green grapes, halved, seedless red grapes, halved, chopped green pepper, chopped sweet red pepper, chopped pimientos, drained, fat-free mayonnaise, fat-free sour cream, honey, dijon mustard, celery seed, poppy seeds, salt-free seasoning blend, pepper, almonds, toasted

vegetable broth, unsalted, wild rice, grain brown rice, canola oil, red onions (1 small), red bell peppers (1 medium), zucchini (2 medium), eggplant, tomatoes, sunflower seeds, toasted, lemon juice, extra virgin olive oil, minced fresh herb , i use a mixture of parsley,chives and oregano, salt, crushed red pepper flakes

orzo pasta, cooked, wild rice, cooked (i used uncle ben s original with 23 herbs and spices), diced red bell pepper, toasted pine nuts, craisins or 2/3 cup currants, diced red onion, fresh basil, chopped, dijon mustard, rice wine vinegar, extra virgin olive oil, kosher salt, fresh ground pepper

grain and wild rice pilaf mix (we tested with near east), grated orange rind, fresh orange juice, fresh thyme leaves, minced, fresh lemon juice, salt, freshly ground pepper, olive oil, dried cranberries or sweetened, chopped celery, sliced green onions, chopped fresh italian parsley, coarsely chopped pecans, toasted, garnish: fresh thyme sprigs