44 wild no Recipes

chicken, cooked & shredded, grain and wild rice blend (uncle ben s), cream of celery soup (1 can), miracle whip (no substitutes), water chestnuts, diced, green beans, french cut (drained & thawed if frozen ), chicken broth, parmesan cheese, grated

low-fat cream cheese, at room temperature, splenda sugar substitute, milk, vanilla, cool whip lite, pie filling (i prefer wild berry, but cherry or any other will do), reduced fat graham cracker crust

whole wheat penne, extra virgin olive oil, sliced exotic mushroom blend, chopped onion, shallots, finely chopped, garlic, minced, freshly ground black pepper, salt, dry white wine, no-fat half and half, grated parmesan, parsley, chopped

dried black-eyed peas , soaked overnight and drained, garlic cloves, chopped, olive oil, bacon or 1 -2 tbsp ham fat, diced onion, celery & tops, diced, carrot, diced, bay leaf, marjoram, cayenne, cumin, water, ham, diced, no-salt-added diced tomatoes, water, rice-a-roni long grain and wild rice mix with seasoning, kale, washed and trimmed

chopped peeled ripe mango, sliced green onions, cooked wild or brown rice, chopped fresh cilantro, roasted tomatillo or fresh salsa, fresh lime juice, extravirgin olive oil, salt, freshly ground black pepper, organic no-salt-added black beans, rinsed and drained

butter, divided, onion, chopped, mushroom, sliced, green onions, chopped, garlic clove, crushed, herbes de provence (or any dried herb of your choice, like thyme), ground black pepper, grain and wild rice blend, water, bay leaf, turkey, cooked and diced (or chicken), dry sherry, divided

dried porcini mushrooms, water, olive oil, chopped onion, chopped portobello mushroom caps (about 3/4 lb), chopped shiitake mushroom caps (about 1/2 lb), chopped button mushroom caps (about 1/2 lb), salt, dry red wine, tomato paste, dried rosemary, dried oregano, no-salt-added diced tomatoes, undrained, shredded part-skim mozzarella cheese, divided, dried thyme, carton part-skim ricotta cheese, egg whites, lightly beaten, tubes polenta , each cut into 20 (1/4-inch-thick) slices

ground turkey, ground beef, bone meal, fenugreek, chopped fresh rosemary leaves, use less if dried, marigold petals, roughly chopped parsley leaves, apples , or 8 oz fruit, no grapes or raisins, roughly chopped, squash, roughly chopped, carrots, roughly chopped, broccoli florets, dandelion greens, haddock, chopped into 1-inch squares, beef heart, chopped into 1-inch squares, liver, chopped into 1-inch squares, kidney, chopped into 1-inch squares, gizzards, chopped into 1-inch squares, beef fat, chopped into 1-inch squares, eggs, olive oil, pressed garlic, dried organic seaweed, soaked and strained to remove the salt, chicken or beef stock, optional

reduced sugar devils food cake mix , pillsbury moist supreme, pumpkin, fat free cream cheese, room temperature, splenda granular, splenda no calorie sweetener (granulated ), fat free coffee-mate (or sugar free french vanilla powdered creamer, dissolved in 2 tbsp. warm water), vanilla extract

whole king salmon, side (with skin ), sea salt, sugar, cracked black pepper, chopped fresh parsley, chopped fresh dill, chopped fresh chives, cucumbers, peeled, seeded and diced small, young leeks, trimmed, shallots, diced, chopped fresh chervil , reserve some whole for garnish, champagne vinegar, dijon mustard, sugar, extra virgin olive oil (optional, will work with no oil), black truffle oil (a splash ), salt & pepper (to taste)

hot and/or sweet italian sausage, removed from casings, olive oil, white mushrooms, sliced, chopped onion, garlic cloves, minced, dried rosemary, crumbled, a pinch dried hot pepper flakes, red bell peppers, sliced thin, tomatoes, chopped, balsamic vinegar , or to taste, dried porcini mushrooms, water, unsalted butter, all-purpose flour, milk, freshly grated nutmeg to taste, six 7-inch squares instant (no-boil) lasagne, coarsely grated mozzarella cheese (about 8 oz), freshly grated parmesan cheese (about 6 oz)

shiitake mushrooms, sliced, cremini mushrooms, sliced, dried mushrooms (i used porcini), vegetable broth, mushroom broth (the liquid from the mushrooms you rehydrated), minced garlic, onion (cut in half and thin sliced ), scallions, diced (whites and greens ), fresh rosemary, chopped fine, dried thyme leaves, fresh parsley, chopped fine, olive oil, cornstarch, salt, pepper

frozen wild blueberries, bittersweet chocolate, unsweetened dark chocolate, butter, eggs, room temperature, sugar, vanilla, dried shredded chili pepper , no seeds, almond extract, salt, ground almonds, frozen wild blueberries, currants or 1 cup raspberry jelly

water, reduced-sodium beef bouillon granules, onion soup mix, no-salt-added tomatoes, undrained and chopped, cubed cooked roast beef, celery ribs, chopped, onion, chopped, shredded cabbage, dried lentils, rinsed, frozen mixed vegetables, no-salt-added ketchup, uncooked wild rice, garlic cloves, minced, hot pepper sauce, pepper

reduced sodium chicken and wild rice (or rice) soup, no salt added diced tomatoes, southwestern-style corn, drained, count) shrimp, cleaned and deveined, chopped cilantro

veal or beef shank, salt, pepper, all-purpose flour, vegetable oil, divided, diced carrot, diced celery, diced yellow onion, garlic cloves, minced, dry white wine, fat-free beef broth, divided, no-salt-added whole tomatoes, undrained and chopped, water, dried basil, wild rice, uncooked pearl barley, carrot curls (optional), basil sprigs (optional)

extra-virgin olive oil or 1/2 cup herb oil, shallots, peeled and minced, mushrooms (wild or best available, such as oyster, shiitake, cremini), dry white wine, head radicchio, halved, cored and cut into 1/2-inch slices (softball-sized), kosher salt & freshly ground black pepper, unsalted butter or 4 tbsp herb oil, garlic cloves, peeled and minced, all-purpose flour, whole milk, grated nutmeg, gruyere cheese, grated, fontina cheese, grated, best-quality truffle oil (optional), no-boil lasagna sheets, ball smoked mozzarella cheese, sliced (base-ball size), fresh parmesan cheese, grated, fresh thyme, fresh rosemary, fresh sage, garlic cloves, peeled, kosher salt, extra-virgin olive oil

water, green cabbage leaves, ground turkey, crumbled (breast meat only, no skin), onion, chopped (1/2 cup), garlic cloves, minced, divided, cooked wild rice, dried oregano leaves, divided, pepper, divided, salt, tomato sauce, dried basil leaves