8 wild fry fat Recipes

skinless, boneless chicken breast , sliced crosswise, cornstarch, divided, salt, divided, freshly ground white pepper, oyster sauce, water, sugar, peanut oil, garlic clove, minced, snow peas, trimmed, sliced shiitake mushrooms, sliced oyster mushroom caps, fat-free , less-sodium chicken broth, chopped green onions

green peppers with tops cut off, cored and seeded (keep tops), at least of lean or medium ground beef (remove any fat after frying), onions finely chopped, stalks of celery finely chopped, button mushrooms , wiped clean of any dirt and chopped, garlic cloves, minced, a couple of heaping tbsp of paprika, freshly ground pepper to taste, a couple of heaping tbsp of parsley, dried or fresh, seasoned bread crumbs, i don tsp add salt ), cooked white, brown or wild rice (2-3cups) depends on your personal taste

boneless skinless chicken breast , sliced crosswise, cornstarch, divided, salt, divided, fresh ground white pepper, oyster sauce, water, sugar, peanut oil, garlic clove, minced, snow peas, trimmed, sliced shiitake mushroom, sliced oyster mushroom, caps, reduced-sodium fat-free chicken broth, chopped green onion

fat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice

frozen chicken breast halves or 4 s, brown rice (brown mixed with wild rice is the best!), fat-free cream of mushroom soup, fat free condensed cream of celery soup or 1 (14 oz) can cream of chicken soup, milk (use the soup can and measure 1 1/2 cans of ), water (again , use the soup can and measure 1 can full), ortega hot green chili peppers, french-fried onions or 1 (6 oz) package slivered almonds, cayenne pepper, black pepper

chinese five spice powder, soy sauce, citrus soy sauce, fat free chicken broth, water, leek , quartered lengthwise, fresh minced ginger, green pepper, sliced, turkey breast tenderloins , cut into strips, minced garlic cloves, frozen stir fry vegetables, citrus soy sauce, chinese five spice powder, cooked wild rice (hot steamed )