67 wild and raw Recipes

raw salmon fillet, skin and pin bones removed, cut into 1-inch chunks (preferably wild), egg, country-style dijon mustard (grainy, but not whole-grain), grated lemon zest, hot sauce, kosher salt, fresh ground black pepper, chopped fresh thyme, extra virgin olive oil

raw shrimp (wild u-10 or 15/20 count) peeled, deveined and cut in fan shape (similar to butterfly), fresh lime juice (from1 small lime), plus lime wedges for garnish, thai chili sauce (recommended : sriracha) or more, to taste, light brown sugar, bottled minced garlic or 6 fresh cloves, minced, ketchup, thai chile, sliced thin or habanero or scotch bonnet, canola or olive oil, toasted sesame oil, soy sauce, grinds black pepper

dark purple gooseberries, plums (i used small red pisardi ), dry sweetener (i used xylitol)

dark raisin, sherry wine, warmed, water, salt, raw wild rice, rinsed and picked, raw jasmine rice, fresh ripe pineapple, coarsely chopped, red bell pepper, seeded and chopped, chicken, cooked -- coarsely chopped, scallions, thinly sliced, mayonnaise, plain yogurt, red wine vinegar, honey, curry powder, worcestershire sauce, gingerroot, peeled and minced

vegetable oil, all-purpose flour, onion, chopped, chopped parsley, chopped celery, sliced green onion, minced garlic cloves, chicken broth, frozen sliced okra , thaw, salt, ground red pepper, raw small shrimp, peeled, hot cooked rice, wild rice

chicken broth or 6 cups turkey broth, uncooked white rice, raw wild rice, green onion, chopped fine, butter, flour, salt, pepper, milk, cubed cooked turkey, bacon , cooked crisp and crumbled, sherry wine, mushroom, sliced, cayenne

mixed berry (fresh or frozen ), liquid sweetener (agave, date paste, etc), extra virgin olive oil, fresh lemon juice, orange juice

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

raw olives, water, salt, garlic (separated but not peeled or crushed ), handful fresh thyme, bay leaves, handful wild fennel , flowers included, optional

ground turkey, ground beef, bone meal, fenugreek, chopped fresh rosemary leaves, use less if dried, marigold petals, roughly chopped parsley leaves, apples , or 8 oz fruit, no grapes or raisins, roughly chopped, squash, roughly chopped, carrots, roughly chopped, broccoli florets, dandelion greens, haddock, chopped into 1-inch squares, beef heart, chopped into 1-inch squares, liver, chopped into 1-inch squares, kidney, chopped into 1-inch squares, gizzards, chopped into 1-inch squares, beef fat, chopped into 1-inch squares, eggs, olive oil, pressed garlic, dried organic seaweed, soaked and strained to remove the salt, chicken or beef stock, optional

whole boneless skinless chicken breasts, halved, bacon, raw, dried beef (not beef jerky!!), cream of chicken soup, sour cream, philadelphia cream cheese, grain and wild rice blend (i use uncle ben s)

mixed spring greens , such as tatsoi, baby mustard greens, lamb s quarters and arugula (about 12 cups), extra virgin olive oil, scallions (wild leeks) or 1 bunch ramps, trimmed and thinly sliced (wild leeks), chopped fresh ginger, chopped garlic, sea salt or kosher salt, to taste, cooked brown rice , preferably basmati, from 1 1/2 cups raw rice, unsalted butter, grated asiago cheese , plus additional for serving (about 1/2 cup), fresh ground black pepper , to taste

uncooked dried linguine or spaghetti, butter, chopped onion or shallots, fresh medium raw wild shrimp, peeled, deveined ., green bell pepper, coarsely chopped, chopped fresh garlic, salt, coarsely ground pepper, heavy whipping cream or half & half, all-purpose flour, roma tomatoes, cubed 1/2-inch, chopped fresh basil leaves, freshly shredded parmesan cheese

hamburger, onion, sliced thinly, carrots, sliced, potatoes, peeled and sliced, raw long grain rice (i use a combo of white and wild), salt, sugar, garlic clove, minced, pepper, cream of mushroom soup, cream of chicken soup, water

eggplant (cut into 1 cubes, approx. 3 cups raw ), salt, divided, salt, divided, mccormick gourmet collection italian seasoning, mccormick gourmet collection course grind black pepper, mccormick gourmet collection garlic powder, pam cooking spray, chopped walnuts, spinach leaves , packed, fresh basil leaf , packed, chopped bottled garlic, olive oil, martha white pizza crust mix, sliced vidalia onions or 1/2 cup other sweet onion, sliced yellow bell pepper, shredded mozzarella cheese, divided, cooked medium wild american shrimp, peeled and deveined

lemon, juiced, onion, minced (marinate in lemon juice while preparing other ingredients), white vinegar, raw sugar (dissolved in vinegar), sea salt, garlic clove (mashed with sea salt using mortar and pestle), soy mayonnaise, yellow mustard, pickle, minced, sun-dried tomato, minced, roasted red pepper, minced, thawed peas, shredded carrot (optional), chopped celery (optional), wild salmon, elbow macaroni, cooked and chilled

fat free broccoli cheese soup, water, raw wild rice, paprika, pepper, whole boneless skinless chicken breasts, frozen vegetables, italian blend thawed

frozen blueberries (thawed ) or 2 cups fresh blueberries, pomegranate juice, raw cashews, walnut halves, wild blueberry vinegar or 2 tbsp white wine vinegar