74 wholesome parrots Recipes

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, baking powder, salt, eggs, separated, fat-free milk, canola oil, unsweetened applesauce, mixed fresh berries and confectioners sugar, optional

butter, softened, brown sugar, egg, mashed ripe banana, unsweetened applesauce, vanilla extract, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, ground cinnamon, baking soda, ground nutmeg, salt

coconut rum (can use malibu or parrot bay), banana liqueur, orange juice, pineapple juice, ice (as needed)

coconut rum (i like either malibu or parrot bay), amaretto (i like di saronno), cranberry juice, pineapple juice, ice , as needed

vodka, gin, coconut rum (such as malibu or parrot bay), pineapple juice (at least 4 oz), lime wedge, lemon wedge

overproof white rum, dark rum (meyers), dark rum (appletons), coconut rum (like parrot bay or cocomania, not malibu), frozen fruit punch concentrate (minute maid), water (= 2 1/2 cans, mixed with concentrate ), pineapple juice (or to taste), lime juice (either fresh squeezed or use bottled real ), cherry syrup (can use grenadine if you can tsp find the syrup)

coconut rum (can use parrot bay or malibu), amaretto (i like di saronno), pineapple juice, ice (as needed)

orange juice, lemon juice, orgeat syrup, rock candy syrup, orange curacao, light rum

coconut rum (malibu, parrot bay), triple sec, orange juice, pineapple juice, grenadine , if desired (optional), oranges (optional) or 1 slice pineapple, if desired (optional)

bulgur, boiling water, carrot , cut into 1/2-inch pieces, garlic cloves, halved, coarsely chopped sweet red pepper, coarsely chopped onion, kidney beans, rinsed and drained, eggs, lightly beaten, old-fashioned oats, chopped walnuts, toasted, salt, pepper, cornmeal, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, sweet onion

post alpha-bits cereal , wholesome sweetened oat and cornflake cereal, popped popcorn, jet-puffed miniature marshmallows, dried mixed fruit, candy covered plain chocolate candies, candy corn (about 1 cup)

boneless skinless chicken breasts, caribbean jerk seasoning, pineapple slices, lime, vinegar, coconut rum (i use parrot bay), cayenne pepper (to taste), butter or 4 tbsp i can tsp believe it s not spread, cilantro, salt and pepper (to taste)

black cherry jell-o, boiling water, coconut rum, chilled (malibu or parrot bay work well), coca-cola, chilled

coconut rum (malibu or parrot bay), pucker mad melon liqueur, pineapple rum, to top off glass, cream , to mound on top

coconut rum (i prefer captain morgan parrot bay), dr. pepper cola (diet or regular)

mixed salad greens, fresh baby spinach, freshly grated romano cheese, crumbled blue cheese, purple parrot sensation dressing