Potted Parrot Recipe

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Potted Parrot
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Calories
Minutes

Ingredients:

Directions:

  1. Use a double old fashioned glass filled with shaved ice.
  2. Put ingredients in a shaker.
  3. Hand shake and pour into 16 ounce glass.
  4. Garnish with mint and serve with a straw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.3 Kcal (1743 kJ)
Calories from fat 39.05 Kcal
% Daily Value*
Total Fat 4.34g 7%
Sodium 8.92mg 0%
Potassium 143.73mg 3%
Total Carbs 61.03g 20%
Sugars 44.53g 178%
Protein 2.01g 4%
Vitamin C 39.4mg 66%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 225.91 Kcal (946 kJ)
Calories from fat 21.19 Kcal
% Daily Value*
Total Fat 2.35g 7%
Sodium 4.84mg 0%
Potassium 78mg 3%
Total Carbs 33.12g 20%
Sugars 24.16g 178%
Protein 1.09g 4%
Vitamin C 21.4mg 66%
Calcium 35.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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