433 whole with spicy tomato and Recipes

adzuki beans (cooked ), pinto beans (cooked ) or 1 cup kidney bean (cooked), onion (finely chopped ), tomato (finely chopped ), green pepper (finely chopped ), garlic cloves (crushed ), salt and pepper, chili powder, fresh chili pepper, whole meal bread (make into crumbs), olive oil, egg, basil

chipotle chiles in adobo sauce, olive oil, chopped green bell pepper, chopped green onions, bottled minced garlic, ground cumin, chopped cooked chicken breast strips (such as louis rich; about 12 oz), fat-free , less-sodium chicken broth, diced tomatoes and green chiles, undrained (such as del monte), whole-kernel corn with sweet peppers, drained

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

frozen beef , sausage or cheese ravioli, diced tomatoes and green chilies, undrained, whole kernel corn, drained, taco sauce, sliced ripe olives, drained, cucumber, peeled, seeded and chopped, red onion, sliced, garlic cloves, minced, ground cumin, salt, pepper

olive oil, yellow onions, diced, carrots, diced, butter, zucchini, diced, garlic, minced, beer (golden ale-style), seafood seasoning (such as old bay), dried parsley, garlic powder, chile-garlic sauce (such as sriracha), sea salt, dried oregano, ground black pepper to taste, catfish, stewed tomatoes with juice, water, whole kernel corn, drained

vegetable oil, skinless, boneless chicken breast halves, bacon, chopped, shallots, minced, green onions, chopped, garlic, minced, fire-roasted diced tomatoes with juice, marsala wine, cubes chicken bouillon, whole fresh rosemary leaves, half-and-half, grated parmesan cheese, spaghetti

olive oil, chopped garlic, minced ginger, vegetable stock, water, red lentil, paprika, cayenne, herbes de provence, whole tomatoes

olive oil, onions, sliced, eggplant, trimmed and diced, pork fillet, trimmed of any fat and sliced, red peppers, seeded and cut into chunky strips, curry powder, canned whole tomatoes, water, salt and pepper

chili powder, cumin, basil, chili pepper flakes, cayenne pepper, bay leaf, garlic cloves, diced, hot sauce, olive oil, grain and wild rice blend, cooked, canned tomato, diced, canned black beans, rinsed, cooking onion, diced, green pepper, diced, red pepper, diced, jalapeno peppers, finely diced, canned chipotle peppers, whole

whole tomatoes, chopped , with their juice, limes , juice of, garlic salt, cracked black pepper, mild picante sauce, diced green chilies, undrained, green onions, chopped, sugar

rice noodles or fettuccine, unsweetened coconut milk, tomato paste, chili powder, kosher salt, chili paste or sauce (optional), scallions, thinly sliced, bean sprouts, basil leaves, whole or torn, shredded coconut, toasted (optional)

halibut fillets (4 to 6 oz each), mild italian sausage, chopped onion, chopped green pepper, chicken broth, whole kernel corn, black beans, drained and rinsed, diced tomatoes, crushed red pepper flakes, seafood seasoning, dill weed

onion, chopped, tomatoes, chopped, turmeric, garam masala powder, salt, whole cumin seed, crushed red chili, green chilies, chopped, oil, red beans (drained and washed ), garlic paste, ginger paste, chopped cilantro

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

no-salt-added black beans, drained, diced tomatoes and green chiles, undrained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro or parsley, ground cumin, hot sauce, turkey breast tenderloin , cut into 1-inch pieces, chopped onion, bottled minced garlic or 1 garlic clove, minced

ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)

skinless, boneless chicken breast halves, salt-free creole seasoning, vegetable oil, lettuce leaves, whole wheat pita bread rounds, cut in half crosswise, red onion, thinly sliced and separated into rings, alfalfa sprouts, chopped cucumber, chopped tomato

vegetable cooking spray, vegetable oil, sliced carrot, chopped onion, chopped green pepper, garlic, minced, peeled, cubed red potato, canned no-salt-added beef broth, undiluted, water, frozen whole kernel corn, thawed, commercial chunky salsa, no-salt-added tomato sauce, chili powder, ground cumin, pepper, red kidney beans, drained, shredded reduced-fat cheddar cheese, nonfat sour cream alternative (optional), chopped green onions (optional)