562 whole with greens and parmesan Recipes

whole-wheat orzo pasta, green onions, sliced, frozen corn, dried cranberries, red bell pepper, diced, sliced almonds, dried basil, arugula, shredded parmesan cheese, salt and ground black pepper to taste, white balsamic vinegar, lemon juice, dijon mustard, minced garlic, white sugar, dried basil, canola oil, olive oil, salt and ground black pepper to taste

whole cannelloni tubes, cooked, tomato sauce, fresh oregano, chopped, fresh basil, chopped, crushed garlic, light ricotta cheese, mozzarella cheese, shredded, light cream cheese, softened, baby parmesan cheese, shredded, egg, mixed, green onions, chopped, fresh oregano, chopped, pepper, cooked lean ground turkey (**)

whole wheat pasta, chicken broth, onion, thinly sliced, garlic cloves, minced, thyme, salt, ground black pepper, skim milk, unbleached all-purpose flour, cooked shrimp, peeled and deveined, green beans, trimmed, red pepper, chopped, kosher salt , to taste, parmesan cheese (optional)

whole tomatoes, all-purpose flour, green pepper, very thinly sliced, dried chervil, eggs, salt, grated parmesan cheese, buttered toast

whole kernel corn (fresh or well drained canned ), roma tomatoes, chopped (fresh ), tomato juice, butter or 2 tbsp margarine, salt & pepper, fine breadcrumbs, onions, minced, green peppers, chopped (i use jalapenos), brown sugar (or sugar substitute), butter or 2 tbsp margarine, parmesan cheese (optional)

whole wheat spaghetti, spaghetti sauce (any kind you like ), lean ground beef, sliced mushrooms, green pepper (sliced ), onion (sliced ), parmesan cheese

whole wheat bread (depending on how big the slices are), low fat cottage cheese , somewhat drained, low-fat cheddar cheese, shredded, parmesan cheese, grated (canned also works well ), celery, finely chopped, green onion, finely sliced (or other type of mild onion)

whole wheat pizza crust, pizza-style canadian-style bacon, quartered, mandrarin orange sections, drained, pineapple tidbits, drained, chopped green sweet pepper, snipped fresh basil, shredded part-skim mozzarella cheese, grated parmesan cheese

whole tomatoes with juice (1 can), mushrooms, drained (1 can), hot italian sausage, partially frozen casing removed, green pepper, chopped, red pepper, chopped, yellow onion, chopped, oil, minced garlic, tomato paste (1 can), grated parmesan cheese, grated cheddar cheese or 1 cup mozzarella cheese, tortellini (olivieri with three cheeses)

whole tomatoes, tomato paste, ground beef, no-boil lasagna noodles, sour cream, cottage cheese, drained, mozzarella cheese, shredded, parmesan cheese, grated, olive oil, cayenne pepper (1/2 in sauce and 1/2 in meat), chili powder (1/2 in sauce and 1/2 in meat), crushed red pepper flakes, celery salt, dried oregano, garlic cloves, finely chopped (3 in tomato sauce & 3 in meat mixture), onion, chopped, green pepper, finely chopped, sliced mushrooms

whole tomatoes, paprika, chili powder, cumin, oregano, crushed, salt, garlic cloves, minced, onions, chopped fine, canola oil, grated cheddar cheese, grated monterey jack cheese, flour tortillas, skinless chicken breasts (chopped into 1/2 pieces), chopped green chilies, shredded parmesan cheese

whole wheat pitas, frozen artichoke hearts, thawed, drained, and coarsely chopped, sliced green onions (about 5 onions), reduced-fat sour cream, tub-style light cream cheese, light mayonnaise, lemon juice, salt, black pepper, shredded fresh parmesan cheese

whole portobello mushrooms, garlic clove, minced, dry white wine, less-fat cream cheese, grated fresh parmesan cheese, chopped green onions, black pepper, ground red pepper, egg substitute, all-purpose flour, dry breadcrumbs

whole wheat penne, red pepper, diced, yellow pepper, diced, green pepper, diced, red onion, diced, roma tomatoes, diced, extra virgin olive oil, salt and black pepper, locatelli romano cheese or 1/2 cup parmesan cheese, balsamic vinegar (less or more depending or your taste), cooked sliced chicken or 2 cups turkey breast (optional)

whole wheat rotini, black olives, pre sliced, drained, hearts of palm, pre-cut, drained, diced tomatoes, drained, cucumber, green pepper, shredded parmesan cheese, light italian dressing

whole wheat cannelloni, green onion, chopped, walnuts, chopped, cottage cheese, parmesan cheese, grated, breadcrumbs , whole wheat preferably, butter or 2 tbsp margarine, flour, skim milk, gruyere cheese, shredded

whole wheat lasagna noodles, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, green pepper, chopped, sliced fresh mushrooms, sweet onion, chopped, olive oil, marinara sauce, carton (15 oz) fat-free ricotta cheese, reduced-fat provolone cheese, halved, shredded part-skim mozzarella cheese, grated parmesan cheese

whole wheat pasta, cooked, drained, and rinsed, garlic cloves, minced, broccoli , tree chopped into bite-sized pieces, carrot , cut into thin strips, green peas, olive oil, parmesan cheese