362 whole wheat with broccoli and Recipes
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whole wheat spiral pasta or 1/2 lb other spiral-shaped pa... and16 Morewhole wheat spiral pasta or 1/2 lb other spiral-shaped pasta, tempeh, cubed, vegetable broth , plus, vegetable broth, soy sauce, tomato paste, garlic clove, pressed, fennel seed, red pepper flakes (to taste), dried oregano, red wine vinegar, olive oil, garlic cloves, sliced thinly, broccoli rabe , tough stems trimmed, chopped coarsely (1/2-3/4 lb), white wine or 2 -3 tbsp water or 2 -3 tbsp vegetable broth, red wine vinegar or 2 tsp balsamic vinegar, salt & freshly ground black pepper45 min, 17 ingredients
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Penne With Broccoli and Creamy Tomato Saucewhole wheat penne, broccoli, firm silken tofu and2 Morewhole wheat penne, broccoli, firm silken tofu, pasta sauce , from a jar is fine, kalamata olive, chopped30 min, 5 ingredients
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Sauteed Broccoli Rabe with Garlic and Lemonbroccoli rabe (rapini), water and9 Morebroccoli rabe (rapini), water, soft whole wheat breadcrumbs, toasted, grated fresh parmesan cheese, olive oil, garlic cloves, minced, salt, grated fresh lemon rind, fresh lemon juice, freshly ground black pepper, crushed red pepper11 ingredients
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Chicken, Broccoli, and Cashew Stir-Fryishnessbroccoli florets with short stems (' 1/2 lb crowns) and11 Morebroccoli florets with short stems ( 1/2 lb crowns), carrots , cut into thin diagonal slices ( 2 cups), whole wheat angel hair pasta, olive oil, minced fresh ginger, garlic, minced, breasts boneless , skinless chicken breast halves (6 oz each), sliced, soy sauce, toasted sesame oil, scallions , thinkly sliced ( 1/2 cup), chicken broth, cashews (3 oz)12 ingredients
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Lemony Pasta Shells with Broccoli and Walnutswhole-wheat pasta shells or penne pasta and8 Morewhole-wheat pasta shells or penne pasta, olive oil , plus more to taste, garlic cloves, sliced, broccoli florets , 1/3 of them chopped, kosher salt , plus more to taste, toasted chopped walnuts, shredded zest of 1/2 lemon, juice of 1/2 lemon , plus more to taste, freshly shredded pecorino cheese9 ingredients
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Broccoli, Mushroom and Cheeese Breakfast Strataolive oil, onion, diced (about 2 cups) and15 Moreolive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs, egg whites, low-fat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan cheese, shredded part-skim mozzarella cheese, sliced sun-dried tomato, reconstituted, minced fresh thyme leave, salt, fresh ground pepper8 hour 55 min, 17 ingredients
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Healthy Broccoli Roman Style (Food Network Kitchens)broccoli, cut into florets, stems peeled and sliced and7 Morebroccoli, cut into florets, stems peeled and sliced, olive oil, whole-wheat panko breadcrumbs, garlic cloves, sliced, white wine, red pepper flakes, kosher salt, zest of 1/2 lemon25 min, 8 ingredients
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Weight Watchers Cheesy Broccoli-Pasta Bake (6 Points)whole wheat penne or 3/4 lb whole wheat ziti and8 Morewhole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese1 hour , 9 ingredients
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Broccoli-Walnut Pesto With Pasta (Food Network Kitchens)walnut halves, garlic , smashed and10 Morewalnut halves, garlic , smashed, chopped raw broccoli florets and tender stems (about 4 oz), fresh basil leaves , plus a few sprigs, for garnish, low-sodium vegetable broth, freshly grated nutmeg, red pepper flakes , optional, kosher salt, juice of 1/2 small lemon (1 tbsp), extra-virgin olive oil, freshly grated parmigiano-reggiano , romano or grana padano cheese, whole wheat or tri-color fusilli30 min, 12 ingredients
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Broccoli, Mushroom, and Cheese Breakfast Strata (Ellie Krieger)olive oil, onion, diced (about 2 cups) and14 Moreolive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper1 hour 25 min, 16 ingredients
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Broccoli and Cauliflower Gratin Mac n Cheese (Rachael Ray)salt, head or bundle broccoli, trimmed into florets and9 Moresalt, head or bundle broccoli, trimmed into florets, head cauliflower or half a large head, trimmed and cut into florets, whole-wheat macaroni or penne or other short cut pasta, sour cream or reduced-fat, dijon mustard, chopped chives, garlic, peeled and grated or crushed into paste, a few drops hot sauce, freshly ground black pepper, grated extra-sharp cheddar1 hour 20 min, 11 ingredients
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Tuna, Broccoli and Pasta Bakepasta , twists, broccoli , cut into bite-sized florets and8 Morepasta , twists, broccoli , cut into bite-sized florets, canned tuna in brine, drained, margarine, whole wheat flour, low-fat milk, cheddar cheese, grated, english mustard, fresh ground black pepper, whole wheat breadcrumbs1 hour , 10 ingredients
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Quick Broccoli & Cheddar Quicheeggs, flour, milk, dijon mustard, salt, pepper and5 Moreeggs, flour, milk, dijon mustard, salt, pepper, whole wheat crackers, finely crushed (like wheat thins), frozen broccoli florets, thawed & drained , chopped if larger, cheddar cheese, shredded, cheddar cheese, shredded, tomatoes, cut in half (or grape tomatoes)40 min, 11 ingredients
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Quick and Easy Four-Leaf Clover Broccoli and Cheddar Bunsraw broccoli florets, water, whole wheat flour and7 Moreraw broccoli florets, water, whole wheat flour, unbleached all-purpose flour, granulated yeast, kosher salt, vital wheat gluten, lukewarm water, oil or butter, for greasing the muffin tin, cheddar cheese, shredded divided (recommend kerrygold irish cheddar)45 min, 10 ingredients
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Yummy Broccoli Kugelfrozen broccoli, eggs, mayonnaise, chopped onion and6 Morefrozen broccoli, eggs, mayonnaise, chopped onion, garlic powder, salt, baking powder, whole wheat flour, onion soup mix, chicken soup powder1 hour 10 min, 10 ingredients
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