362 whole wheat with and cucumber Recipes
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whole-wheat pitas, shredded romaine lettuce, tomatoes and11 Morewhole-wheat pitas, shredded romaine lettuce, tomatoes, chickpeas, drained and rinsed, sliced red onion, sliced radish, green bell pepper, cored, seeded and cut into strips, cucumber, peeled and sliced, skinless pieces roasted chicken, crumbled feta, chopped pitted kalamata olives, chopped fresh dill, fresh lemon juice, extra-virgin olive oil14 ingredients
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whole wheat tortillas (8 inches), room temperature and8 Morewhole wheat tortillas (8 inches), room temperature, honey mustard, sliced deli turkey, muenster cheese, fresh baby spinach, carrot, shredded, bacon strip, cooked and crumbled, chopped seeded cucumber, chopped roasted sweet red pepper15 min, 9 ingredients
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whole wheat shell pasta and15 Morewhole wheat shell pasta, boneless, skinless chicken breasts (thawed ), yellow onion, diced, grape tomatoes, quartered, cucumbers, peeled & cut into 1-inch chunks, kalamata olives, minced, feta cheese, crumbled, cannellini beans, white wine vinegar, dry white wine, plus more for deglazing, italian dressing, milk, olive oil, plus more for browning chicken, oregano , coriander, garlic powder, cumin, salt & freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped35 min, 16 ingredients
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whole wheat pita pocket halves, sliced deli roast beef and13 Morewhole wheat pita pocket halves, sliced deli roast beef, chopped fresh broccoli, frozen corn, thawed, chopped seeded peeled cucumber, shredded carrot, chopped celery, sliced green onion, prepared horseradish, mayonnaise, reduced-fat sour cream, dijon mustard, salt, pepper20 min, 15 ingredients
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whole wheat bread or 8 slices sourdough bread and8 Morewhole wheat bread or 8 slices sourdough bread, deli smoked turkey (or leftover turkey breast slices), provolone cheese, crisp cooked bacon (optional), avocado, sliced into thin strips (optional), cucumbers, very thinly sliced (or thin tomato slices), alfalfa sprout (or lettuce), mayonnaise, cream cheese15 min, 9 ingredients
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Beef-Less Burritowhole wheat tortilla (soft ), hummus, mixed mesclun, salsa and4 Morewhole wheat tortilla (soft ), hummus, mixed mesclun, salsa, cucumbers, seeded large dice, avocado, halved large dice, red peppers (optional) or 30 g yellow peppers (optional) or 30 g orange bell peppers (optional), jalapeno , tabasco brand sauce to taste5 min, 8 ingredients
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Dip 'n' Dunk Lunchwhole wheat breadsticks, babycut carrot, cucumber , slices and5 Morewhole wheat breadsticks, babycut carrot, cucumber , slices, sweet pepper , strips, havarti cheese, light, kielbasa, hard-boiled egg, sliced in half, ranch dressing3 min, 8 ingredients
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Tuscan Turkey Wrapwhole wheat tortillas, less fat cream cheese and5 Morewhole wheat tortillas, less fat cream cheese, deli fresh shaved oven roasted turkey breast, sliced cucumber, carrot, shredded, kraft finley shredded italian five cheese blend, kraft tuscan house italian dressing and marinade10 min, 7 ingredients
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Herbed Garden Couscouswhole wheat couscous or 1 cup couscous, tomatoes, halved and13 Morewhole wheat couscous or 1 cup couscous, tomatoes, halved, cucumber, coarsely chopped, green sweet pepper, coarsely chopped, fresh chives, snipped, fresh flat leaf parsley, snipped, fresh mint, snipped, fresh oregano, snipped, balsamic vinegar, salt, fresh ground black pepper, olive oil, sugar, feta cheese, crumbled, walnuts, toasted, coarsely chopped24 hour 10 min, 15 ingredients
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Herbed Toasted Pita Saladwhole wheat pita bread, fresh lemon juice, lemon zest and8 Morewhole wheat pita bread, fresh lemon juice, lemon zest, salt & freshly ground black pepper, extra virgin olive oil, head romaine lettuce , torn into bite sized pieces, about six cups, chopped fresh flat leaf parsley, sliced scallion, chopped fresh mint leaves, english cucumber, cored , halved lengthwise and sliced, grape tomatoes, halved15 min, 11 ingredients
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Protein-Packed Tuna Pastawhole wheat pasta, cooked, drained, olives, chopped and7 Morewhole wheat pasta, cooked, drained, olives, chopped, canned tuna, drained, parmesan cheese, grated, olive oil, chopped fresh flat leaf parsley, carrots, grated, cucumber , seeds removed and grated, tomatoes, chopped15 min, 9 ingredients
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Mediterranean Hummus Pizzawhole wheat pitas , split horizontally and6 Morewhole wheat pitas , split horizontally, refrigerated hummus, crumbled reduced-fat feta cheese, chopped tomato, chopped cucumber, sliced red onion, pitted kalamata olives, chopped39 min, 7 ingredients
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