129 whole wheat with added and Recipes

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

whole wheat english muffin (wholemeal specified), tomato paste (no added salt or tomato sauce salt-reduced), pineapple (slices drained and patted dry ), cheddar cheese (30% fat-reduced cut into strips)

uncooked wheat berries (hard winter wheat), water, water, fine sea salt, olive oil, chopped onion, sliced cremini mushrooms, sliced celery, sliced carrot, chopped fresh rosemary, chopped savoy cabbage, freshly ground black pepper, no-salt-added whole tomatoes, undrained and chopped, no-salt-added black soy beans, drained, chopped fresh parsley

wheat bran (i used oat bran), nonfat milk, unsweetened applesauce, egg, brown sugar (i used 1/2 cup), vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries (i added a chopped apple.)

whole wheat spaghetti (or other pasta), garlic cloves, minced, extra virgin olive oil, tomatoes, quartered, red bell pepper, diced, zucchini, diced, mushroom, sliced, artichoke heart, chopped, asparagus, chopped in 1 inch pieces, kalamata olives, chopped (i also added a 1/2 tsp of the olive oil from the jar), basil (or more... i like more ), salt, lite silken firm tofu, evaporated skim milk, lemon , juice of, white wine, parsley, chopped fine, parmesan cheese

whole wheat bread, toasted, peanut butter, no-sugar-added applesauce, raisins (optional), cinnamon or pumpkin pie spice

whole wheat bread, toasted, cooled and ground to crumbs, mild onion, sweet red pepper, green pepper, sliced carrot, peeled and quartered raw potatoes, lean ground beef, egg, worcestershire sauce, oregano, thyme, garlic salt, no-added-salt tomato paste, grated cheddar cheese

whole wheat flour, all-purpose flour, baking powder, salt, buttermilk, expellor-pressed coconut oil, room temperature (or vegetable oil), agave nectar (or honey), egg yolks, egg whites, blueberries, quartered strawberry, no-sugar added strawberry preserves, orange juice, orange liqueur (optional), cream (recommend homemade)

whole wheat english muffin, no-salt-added tomato sauce, part-skim mozzarella cheese, fresh basil, chopped, tomatoes, diced

whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)

whole wheat flour, all-purpose flour, mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

whole wheat pastry flour, baking powder, baking soda, salt, vanilla yogurt, egg substitute, nonfat milk (soy or almond milk works too), no-sugar-added applesauce, frozen blueberries

whole-wheat sub rolls , cut in half lengthwise, chopped fresh cilantro, fresh lime juice, chili powder, garlic cloves, minced, no-salt-added black beans, rinsed and drained, sliced reduced-sodium deli ham, peeled mango or 2 large tomatoes, thinly sliced, sliced provolone cheese, olive oil, divided

whole wheat pasta, parmesan cheese, low-fat butter, no-sugar-added spaghetti sauce (ragu), chopped green peppers, tomato paste, part-skim ricotta cheese, mushrooms, chopped onion, minced garlic cloves, basil, oregano, shredded part-skim mozzarella cheese

whole wheat flour, all-purpose flour, baking powder, cinnamon, salt, bananas, mashed, ripe (about 3 bananas), liquid egg substitute (like egg beaters), no-sugar-added applesauce, vanilla extract, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)

whole wheat flat bread, shredded chicken breast, ragu homestyle pizza sauce (suggested), diced green pepper, halved cherry tomatoes, shredded mozzarella cheese, italian seasoning (suggested for added flavor , 1/4 is an estimate-add to taste)

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese