365 whole wheat white sauce Recipes

creamy peanut butter, chicken stock, unsweetened coconut milk, lime, freshly squeezed, soy sauce, fish sauce, hot sauce (recommended : salsita habanero chiles), scallion, garlic, chopped ginger, white rice vinegar, soy sauce, honey, sesame oil, toasted sesame seeds , including black seeds, pressed fresh ginger, orange zest, hawaiian red salt, red pepper flakes, mint leaves, chopped, pineapple, peeled, cored and cut into round slices, dry yeast, warm water, sugar, all-purpose flour, whole-wheat flour, kosher salt, cornmeal, toasted sesame seeds, orange zest, sesame oil, pressed fresh ginger, pressed fresh garlic, chicken breasts, canola oil, salt and freshly ground black pepper, red pepper, seeded and sliced into thin strips, avocado, cut into bite-size pieces, cilantro leaves

boneless skinless chicken breasts, sliced in long strips, whole wheat flour, seasoning salt, fresh ground pepper, garlic powder, crispy rice cereal, crushed lightly, egg whites, water, smooth peanut butter, splenda granular or 1 tbsp sugar, hoisin sauce, lime juice, soy sauce, chili-garlic sauce, sesame oil, water

pumpkin (or kabocha squash), yellow onions, chopped (or red ), water, button mushroom, halved, sliced celery (optional), white flour (or whole wheat), dry red wine, soy sauce, vegetable bouillon cubes (optional), dried rosemary (2 tsp. fresh ), dry sherry, honey, balsamic vinegar, fresh ground black pepper, garlic cloves, chopped coarsely

lean ground beef, fresh whole-wheat breadcrumbs, chopped fresh parsley, grated parmesan cheese, ground black pepper, garlic, minced, egg, beaten, chopped onion, garlic, minced, olive oil, whole peeled tomatoes, salt, white sugar, bay leaf, tomato paste, ground black pepper, basil leaves , torn, plus additional for sprinkling on top

sheets whole wheat matzo, broken into pieces (5 oz), walnut pieces or 2/3 cup chopped almonds, tart green apple, peeled and diced, freshly grated lemon zest, ground cinnamon, minced peeled fresh ginger, salt, white sweet dessert wine , such as muscat or 2 tbsp ice wine, eggs, at room temperature, light brown sugar, egg yolks (including the 2 reserved), granulated sugar, white sweet dessert wine , such as muscat or 2/3 cup ice wine

shredded peeled sweet potato, whole wheat flour, raisins, chopped dried apricots, brown sugar, margarine, softened, ground cinnamon, ground nutmeg, salt, egg white, skim milk, baking soda, white vinegar, low-fat vanilla ice cream, softened, brandy

lean ground beef, teriyaki sauce (i use kikkoman terriyaki baste and glaze with honey and pineapple), worcestershire sauce, salt, ground black pepper, pineapple rings, drained, teriyaki sauce, swiss cheese, tomatoes, red onions, fresh lettuce leaf, mayonnaise, hamburger buns (white or whole wheat), teriyaki sauce, to serve

milk, whole wheat or white bread, cubed, egg, beaten, onion, chopped, chili sauce, worcestershire sauce, salt, pepper, drops hot pepper sauce, ground beef

tofu balls, olive oil, green beans, finely diced, celery, minced, zucchini, cut into 1/4-inch cubes, water chestnuts, finely diced, firm tofu, well drained, peanut butter, soy sauce, fresh parsley, minced, whole wheat or unbleached white flour, fruit sauce, fresh apple juice, or unsweetened bottled, fresh orange juice, fresh lemon juice, fresh ginger juice, raw sugar, bragg liquid aminos, cornstarch mixed with 1 tbsp. water

kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)

ground turkey, red bell pepper, finely chopped, napa cabbage, shredded, scallions, finely chopped, egg white, lightly beaten, cilantro, finely chopped, light soy sauce, fresh ginger, finely grated, sesame oil, kosher salt, fresh ground pepper, vegetable oil, divided, light mayonnaise, sesame oil, light soy sauce, wasabi paste, whole wheat hamburger buns, toasted

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

soft whole wheat bread crumbs, onions, finely chopped, milk, fresh parsley, chopped, fresh mint, minced, worcestershire sauce, salt, pepper, egg white, garlic clove, minced, vegetable cooking spray, tomato sauce, fresh parsley, chopped, dried oregano, sugar, pepper, instant rice, cooked

somen or soba noodles or whole-wheat spaghetti, reduced-sodium beef broth, reduced-sodium soy sauce, creamy peanut butter, toasted sesame oil, hot sauce, peanut oil, peeled and minced fresh ginger, garlic, minced, red bell pepper, seeded and diced, chopped dry-roasted peanuts, chopped scallions (white and green parts )

crabmeat, soft whole wheat breadcrumbs, divided, nonfat sour cream alternative, chopped green onions, egg white, dried dillweed, pepper, vegetable cooking spray, reduced-calorie margarine, plum sauce

canned chopped surf clams (do not drain), frozen large shrimp (cooked and peeled ), whole wheat fettuccine, cooked to package. directions (could use regular if you prefer), white wine worcestershire sauce, butter, garlic, chicken broth, cornstarch, salt and pepper, olive oil

tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti

blueberries (frozen or fresh ), white grape juice, honey, flour, whole wheat flour, ground walnuts, toasted, baking powder, baking soda, egg whites, buttermilk, canola oil