Directions:
- In a large bowl, pour milk over bread. Add egg, onion, chili sauce, Worcestershire sauce, salt, pepper and hot pepper sauce; mix thoroughly. Add ground beef; mix well. Shape meat mixture into an 8-in. x 4-in. oval.
- Bake in a shallow pan at 350° for 1-1/4 hours or until no pink remains. Drain. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.16 Kcal (1014 kJ) | ||
| Calories from fat | 137.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 91.06mg | 30% | |
| Sodium | 453.6mg | 19% | |
| Potassium | 408.3mg | 9% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 23g | 46% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.72 Kcal (656 kJ) | ||
| Calories from fat | 89.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 24% | |
|---|---|---|---|
| Cholesterol | 58.93mg | 30% | |
| Sodium | 293.56mg | 19% | |
| Potassium | 264.24mg | 9% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 1.25g | 8% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 14.88g | 46% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.6mg | 14% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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