12 whole wheat veggies herbs Recipes

whole wheat lasagna noodles, butter, flour, skim milk, parmesan cheese, onion (chopped ), carrot (shredded ), mushroom (chopped ), frozen chopped broccoli (thawed and excess water removed), fat-free cottage cheese, fat-free ricotta cheese, egg substitute, cornstarch, mrs. dash garlic and herb seasoning, part-skim mozzarella cheese, divided

frozen cauliflower, frozen sweet pepper, onion, scallions, carrots, dried parsley, sea salt, herb seasoning mix (mrs dash), eggs, soymilk, whole wheat flour, baking powder

active dry yeast, warm water (110o to 115o), canola oil, sugar, salt, divided, garlic-herb seasoning blend, king arthur premium 100% whole wheat flour, king arthur unbleached bread flour, cornmeal, king arthur unbleached all-purpose flour, milk, cubed cooked chicken breast, fresh baby spinach, shredded parmesan cheese, white pepper, sliced fresh mushrooms, plum tomato, seeded and chopped, onion, diced, chopped green pepper, sliced ripe olives, shredded part-skim mozzarella cheese, shredded colby-monterey jack cheese

generous pinch of sugar, warm water, active dry yeast, extra-virgin olive oil, plus more for drizzling, bread/strong flour, whole-wheat/wholemeal or white flour, fine sea salt, cornmeal or semolina flour, cheese, such as shredded or fresh mozzarella, burrata, or fresh ricotta, garlic cloves, very thinly sliced, handfuls fresh veggies such as sliced tomatoes , arugula/rocket, sorrel, shaved zucchini/courgette, kale, swiss chard, corn, or mushrooms, handful of fresh herbs , such as basil, opal basil, parmigiano-reggiano cheese, extra-virgin olive oil, fine sea salt, freshly ground black pepper

olive oil, zucchini, finely chopped, yellow squash, finely chopped, garlic, minced, onion, finely chopped, count) low-carb whole wheat tortillas, herbed goat cheese (optional), shredded low-fat mozzarella, fresh basil, chopped, salt and pepper to taste

garlic cloves, minced, onion, boneless skinless chicken breasts, broccoli florets, red bell peppers , cut into medium strips, whole wheat penne, white wine, vegetable broth, crushed red pepper flakes, herbes de provence, dried basil, dried marjoram, butter, olive oil, pine nuts, toasted, parmesan cheese

unsalted roasted sunflower seeds, ground, whole wheat flour, nutritional yeast, green onions, chopped, garlic cloves, smashed, sized potato, peeled and grated, margarine, melted, vegetable broth, water, herbes de provence

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

blue cornflour, whole wheat flour, very warm water (but no where near a boil), salt, sugar, baking yeast, olive oil, onion, chopped, garlic cloves, pressed, italian seasoning, basil , parsley, sage, rosemary, etc (or 2 tbsp total equivalent of mixed oregano, basil, parsley, sage, rosemary, etc), diced tomatoes, tomato paste, salt, crushed red pepper flakes, chopped vegetables (pick at least 4 ( bell peppers, mushrooms, beets, chard, kale, squash, carrots, broccoli), chopped fresh herbs (basil, rosemary, sage, thyme), goat cheese

white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese