701 whole wheat tomato sauce Recipes

whole wheat penne, low fat cottage cheese, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, olive oil, onion, chopped, garlic cloves, finely chopped, low-sodium crushed tomatoes, low-sodium tomato sauce, dried oregano, dried rosemary, chili flakes, salt, pepper, parmesan cheese (3/4 oz, grated )

whole wheat bread, leaves lettuce, carrots, red capsicums, pimientos, tomatoes, plum puree, tomato sauce, salt, pepper, dry basil, yogurt

whole wheat pastry flour, salt, baking powder, shortening, sour cream or 1/2 cup buttermilk or 1/2 cup yogurt or 1/2 cup sour half-and-half, egg, lean ground beef, onion, chopped, chili powder, tabasco sauce, tomato paste, cumin, black pepper, salt, kidney beans, cooked (optional), chopped lettuce, diced tomato, grated cheddar cheese, sour cream, salsa, sliced black olives

whole wheat tortillas, grilled chicken breast strips, pre-cooked, hot sauce (frank s red hot is my favorite for this), butter, melted, provolone cheese, shredded, tomatoes, salad greens, blue cheese dressing

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

whole-wheat penne, curd low-fat cottage cheese, part-skim ricotta cheese, shredded part-skim mozzarella cheese, divided, chopped parsley, olive oil, onion, chopped, garlic, finely chopped, low-sodium crushed tomatoes, low-sodium tomato sauce, dried oregano, dried rosemary, chili flakes, salt, pepper, grated parmesan (3/4 oz)

whole wheat lasagna, part skim ricotta, parmesan cheese, eggs, mozzarella cheese, tomato sauce, ground beef

whole wheat baguette (4oz), tomatoes, part-skim mozzarella cheese, shredded, pesto sauce

whole wheat bread, chunk light tuna, drained, shallot, minced (2 tbsp), reduced-fat mayonnaise, lemon juice, minced flat leaf parsley, salt, hot sauce , such as tabasco, fresh ground pepper, tomatoes, sliced, shredded sharp cheddar cheese

whole wheat pita, pasta sauce, cheese, tomatoe, green bell pepper, mushrooms

whole wheat pasta (penne), tomato sauce, heavy cream, freshly grated parmesan cheese, fresh mozzarella cubed, grape tomatoes, fresh basil leaves

whole wheat kaiser rolls or 4 onion rolls, monterey jack cheese (or any good mild melting cheese), cremini mushrooms, quartered, red pepper, fine diced, celery rib, fine diced, onion (1/2 rough chopped, 1/2 fine diced), carrot (medium rough chopped), minced garlic (3 cloves), olive oil to saute the vegetables, tomato puree, tomato paste, chili powder, oregano, brown sugar, red wine vinegar, worcestershire sauce, salt , to taste, ground black pepper , to taste

whole wheat rigatoni, pasta sauce (i use sun-dried tomato and sweet basil), ready-cut diced tomatoes, frozen broccoli , red pepper, onion, and mushroom mixture (or similar veggie mixture), pack frozen broccoli florets, frozen prebrowend all-vegetable burger crumbles (i use boca), dried basil, fennel seeds, shredded part-skim mozzarella ( may use soy shredded cheese)

whole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)

whole wheat macaroni noodles , cooked a few minutes less than directed on package (will finish cooking in the oven), lean ground beef, green bell pepper, diced, onion, diced, garlic cloves, minced, celery ribs, minced, shredded carrot, diced tomatoes, tomato sauce, salsa (use the tomato sauce can as a measuring cup), cheddar cheese, divided, cumin, chili powder, oregano, basil, black pepper

whole wheat spaghetti, spaghetti sauce (we use newman s own sockarooni), tomato puree, diced tomatoes, green bell peppers, chopped, red bell peppers, chopped, mushroom, chopped, sugar, salt, soybean oil, dried onion, extra virgin olive oil, spices, dried garlic, lean ground beef

whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper

whole wheat pita bread, barbecue sauce, chopped cooked turkey, tomato, mild cheddar cheese or 1/4 cup monterey jack and cheddar cheese blend