36 whole wheat tips Recipes

whole flaxseeds (see tip ), lukewarm water, honey, active dry yeast (2 1/4 tsp), bread flour (see ingredient note) or all-purpose flour, divided, pumpernickel or dark rye flour, salt, whole-wheat flour or white (see note), egg, lightly beaten with 1 tbsp water for glaze

whole wheat flour (24 oz or 680g, i use hard spring wheat flour), honey (or 1.5 oz or 43 g sugar), salt (0.5 oz or 14 g, less volume if using coarse ), instant yeast (0.11 oz or 3 g), water (17 oz or 482 g, reinhart uses 2.25 cups or 18 oz or 539 g), olive oil (1.5 oz or 43 g)

whole wheat pastry flour (see ingredient note), all-purpose flour, sugar, plus 1 tsp for sprinkling, salt, cold butter (1/2 stick), canola oil, ice water , plus more as needed, egg, separated (see tip , save the white to glaze the pastry), lemon juice or 1 tsp white vinegar, almonds (1 oz), whole wheat flour (regular or pastry flour), sugar or 1/4 cup splenda granular, mixed berries , such as blackberries, raspberries and blueberries, lemon juice, water, jam (raspberry, blueberry or blackberry )

whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, egg whites, at room temperature (see tip ), sugar or 1/2 cup splenda blend for baking, unsweetened applesauce, canola oil, lemon extract (optional), lightly packed) grated zucchini, chopped walnuts

whole-wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, freshly grated nutmeg, part-skim ricotta cheese, egg, egg white, nonfat buttermilk (see tip ), freshly grated lemon zest, lemon juice, canola oil, divided, fresh or frozen (not thawed) blueberries

whole-wheat pastry flour (20581) or whole-wheat flour, all-purpose flour, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, eggs, nonfat) buttermilk (97265) or 1 cup milk mixed with 1 tbsp lemon juice, brown sugar, butter, melted, canola oil, vanilla extract, diced banana, chopped toasted walnuts (see tip), plus more for topping if desired, semisweet mini chocolate chips

whole wheat pasta , such as rotini, olive oil, onion, sliced thin, snap peas, cut into 1/2-inch lengths, asparagus, tips only (top inch or so), lemon , juice of, coarse salt , to taste, fresh ground pepper , to taste, butter, sliced mint, minced lemon zest, fresh ricotta, toasted coarsely chopped hazelnuts

total time : 1 3/4 hours (including cooling time), ease of preparation : easy, old-fashioned rolled oats or quick-cooking (not instant ) oats, divided, whole-wheat flour or white (see tip), all-purpose flour, baking powder, baking soda, salt, scant 1 cup) nonfat or low-fat plain yogurt, egg, canola oil, clover honey or other mild honey, nonfat or low-fat milk

all-purpose flour, whole-wheat pastry flour, unsweetened cocoa powder , sifted, baking powder, salt, sugar, cool unsalted butter, cut into chunks (see cake-baking tips), eggs, at room temperature (see cake-baking tips), separated, vanilla extract, red food coloring, (see ingredient note ) (optional), nonfat buttermilk, soft light cream cheese, sugar, vanilla extract, chocolate, grated, for garnish (optional)

all-purpose flour, whole-wheat pastry flour, unsweetened cocoa powder , sifted, baking powder, salt, sugar, cool unsalted butter, cut into chunks (see cake-baking tips), eggs, at room temperature (see cake-baking tips), separated, vanilla extract, red food coloring, (see ingredient note ) (optional), nonfat buttermilk, soft light cream cheese, sugar, vanilla extract, chocolate, grated, for garnish (optional)

nonfat buttermilk (see tip ), dijon mustard, garlic, minced, hot sauce, roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr, whole-wheat flour, sesame seeds, paprika, dried thyme, double-acting baking powder, freshly ground pepper to taste, olive oil) cooking spray

nonfat buttermilk, (see tip ), dijon mustard, garlic, minced, hot sauce, whole chicken drumsticks, skin removed, whole-wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, freshly ground pepper , to taste, olive oil (cooking spray )

heads garlic, whole, unpeeled, just the tops cut off the heads to expose the tip of the cloves, chicken breast, thinly sliced, chicken stock, butter, chopped fresh dill weed, whole wheat bread, cut into 1-inch cube, dry white wine, salt and pepper, grated provolone cheese

bulgur, water, heated, lean ground beef, hot italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic, very finely chopped, dried oregano, salt, freshly ground pepper, fresh breadcrumbs , preferably whole-wheat (see tip)

extra virgin olive oil, divided, onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained, egg, lightly beaten, dijon mustard, fresh whole wheat breadcrumbs (see cooking tip ), fresh ground pepper

lemon, sugar, nonfat organic buttermilk (see tip ), canola oil, egg, vanilla extract, white whole wheat flour or 1 cup whole wheat pastry flour (see shopping tip) or 1 cup gluten-free blanched almond flour, all-purpose flour or 1 cup all-purpose gluten-free flour, baking powder, baking soda, salt, raspberries (fresh or frozen, not thawed )

olive oil, divided, celery, chopped, shallot, chopped, whole-wheat country bread, cut into 1/4-inch cubes, poultry seasoning , salt-free (see shopping tip), reduced-sodium chicken broth, divided, chicken thighs, boneless, skinless trimmed and cut into 1-inch pieces (see tip ), all-purpose flour, divided, fresh ground pepper, salt, mushrooms, quartered (6 oz), dry white wine or 1/3 cup dry sherry

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, ground cinnamon, ground ginger, salt, ground allspice, squash puree (see tip ), splenda sugar substitute, honey, applesauce, egg, egg white