62 whole wheat snacks Recipes

whole wheat flour (stone ground, if possible), light brown sugar , firmly packed, all-purpose flour, butter, chilled, baking powder, salt, cinnamon, cinnamon, milk, egg, lightly beaten, vanilla extract, baking apple (rome or granny smith), chopped walnuts or 1/2 cup pecans or 1/2 cup almonds

whole wheat flour, baking soda, sugar, yogurt (like lowfat activia), banana (mashed and ripe ), chocolate chips, walnuts

whole wheat tortilla, organic peanut butter, strawberries or 2 -4 oz blueberries or 2 -4 oz your favorite berries

whole wheat flour, natural bran, baking soda, ground cinnamon, ground nutmeg, apples, shredded, honey, safflower oil, nuts (optional), eggs, well beaten, vanilla extract

whole wheat flour, ground flax seeds, baking soda, salt, cinnamon, nutmeg, cardamom, butter (room temperature ), natural cane sugar, eggs, honey, vanilla extract, apple, peeled & chopped, raisins, chopped apricot, flaked coconut, rolled oats, applesauce

whole wheat english muffin, no-salt-added tomato sauce, part-skim mozzarella cheese, fresh basil, chopped, tomatoes, diced

whole wheat flour, baking powder, chinese five spice powder, salt (or less ), brown sugar , firmly packed, corn oil, egg, vanilla, sesame seeds, toasted

whole wheat flour, carrots, grated, nuts, chopped , pecans if possible, coconut flakes, dry unsweetened, raisins, baking soda, ground aniseed, big bananas, ripe and mashed and beaten until fluffy, peanut oil, brown sugar, loosely packed

whole wheat flour, flour, baking soda, cocoa, salt, water, applesauce, lemon juice, vanilla, apple, chopped and peeled (1 cup), sugar, cinnamon

whole wheat flour, natural bran, baking soda, cinnamon, nutmeg, shredded apples, honey, safflower oil, nuts (optional), eggs, well beaten, vanilla

whole wheat pita breads, chopped fresh basil or 2 tsp dried basil, black pepper, dried thyme, tomatoes, sliced, grated parmesan cheese, olive oil

whole wheat flour, quick-cooking oats, baking soda, baking powder, cinnamon (can add cloves and nutmeg too whatever makes you happy!), honey (you can also substitute a sweetener such as stevia-in-the-raw or ideal, but then also add 1/3 cup li), natural applesauce or 3 tbsp light vanilla yogurt, brummel & brown margarine, mashed ripened bananas, toasted pecans (toasting really helps to bring out the flavor) or 1/2 cup walnuts (toasting really helps to bring out the flavor), egg, vanilla extract, muesli , opt (to sprinkle on top before cooking)

whole-wheat english muffins, sliced, marinara sauce, diced bell pepper, sliced black olives, fresh basil leaves, roughly chopped, shredded part-skim mozzarella cheese

whole wheat pastry flour, fine cornflour, baking powder, cinnamon, salt, sugar, very ripe banana, peeled & mashed, almond butter, egg, whisked at room temperature, nonfat milk, pure vanilla extract, almonds

whole-wheat english muffins, sliced, barbecue sauce, scallion, finely chopped, grilled chicken breast, diced, shredded part-skim mozzarella cheese

whole wheat tortilla, canned pumpkin, sweet n low (or equivalent of sugar), pumpkin pie spice

whole wheat flour, carob powder, baking powder, honey, unsweetened applesauce, vanilla extract, water, chopped nuts (optional)