33 whole wheat shells greens Recipes
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bugles (original flavor) and13 Morebugles (original flavor), whole wheat sesame pretzel rounds or other small pretzels, roasted unsalted peanuts, raw shelled pumpkin seeds (pepitas), store-bought roasted green peas (not wasabi flavor), unsalted butter, garlic cloves, crushed, worcestershire sauce, dijon mustard, english mustard powder, kosher salt, paprika plus more for sprinkling, freshly ground black pepper, terra stix14 ingredients
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vegetable oil (i used safflower oil) and21 Morevegetable oil (i used safflower oil), flour (i used whole wheat), dried thyme, dried basil, bay leaf, crumbled, salt, cayenne pepper, black pepper, stalks celery, diced, bell pepper, diced, onion, diced, okra, sliced (i used frozen okra), garlic cloves, minced (i used 3), chicken broth, clam juice, shrimp, peeled , shells reserved, fire-roasted tomatoes, oysters, drained and cut into bite-size pieces, crabmeat (i used claw ), frozen crawfish tail meat, thawed, rice, cooked, green onions, chopped (garnish )1 hour 45 min, 22 ingredients
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uncooked whole wheat linguine, frozen shelled edamame and9 Moreuncooked whole wheat linguine, frozen shelled edamame, green onions, thinly sliced, olive oil, tomatoes, halved, garlic cloves, minced, dried oregano, salt, white wine or reduced-sodium chicken broth, crumbled feta cheese, minced fresh basil25 min, 11 ingredients
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thick) slices whole-wheat baguette and9 Morethick) slices whole-wheat baguette, lump crabmeat, shell pieces removed, divided, diced carrot or parsnip, lower-sodium soy sauce, dark sesame oil, peanut oil, chopped green onions, grated peeled fresh ginger, sriracha (hot chile sauce, such as huy fong), sesame seeds, toasted10 ingredients
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reduced-sodium soy sauce, brown sugar, rice vinegar and13 Morereduced-sodium soy sauce, brown sugar, rice vinegar, canola oil, orange juice, minced fresh gingerroot, sesame oil, garlic clove, minced, sriracha asian hot chili sauce or 1/2 tsp hot pepper sauce, frozen shelled edamame, thawed, uncooked japanese soba noodles or whole wheat linguini, coleslaw mix, shredded carrots, sliced green onions, sesame seeds, toasted30 min, 16 ingredients
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Hot and Spicy Oystersoysters on the half shell, chopped green onions and4 Moreoysters on the half shell, chopped green onions, whole wheat breadcrumbs, grated parmesan cheese, black pepper, ground red pepper7 ingredients
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Duddy's Snails and Portsbutter, helix snails, without shells and7 Morebutter, helix snails, without shells, crimini mushrooms, chopped, garlic, finely chopped, green onions, chopped, louisiana-style hot sauce , or to taste, red wine, salt and pepper to taste, whole wheat crackers25 min, 9 ingredients
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Chicken Vegetable Potpieall-purpose flour (about 3 1/3 oz) and20 Moreall-purpose flour (about 3 1/3 oz), whole wheat flour (about 2 1/3 oz), kosher salt, ground red pepper, vegetable shortening, ice water, cubes red potato, water, sliced leek (about 1 large), chopped celery, garlic clove, minced, sliced mushrooms, all-purpose flour (about 2 1/4 oz), fat-free , less-sodium chicken broth, diced cooked chicken breast (about 1 lb), frozen shelled edamame (green soybeans), thawed, sliced carrot, minced fresh thyme, kosher salt, freshly ground black pepper21 ingredients
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Salmon Pockets à La Niçoisesockeye salmon, drained and flaked and9 Moresockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, pita breads , whole wheat, sliced in half, bibb lettuce15 min, 10 ingredients
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Salmon Pockets à La Niçoisesockeye salmon, drained and flaked and9 Moresockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, whole-wheat pitas, sliced in half, bibb lettuce10 ingredients
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My Normal Version of Vegetable Soupbutter, onion, diced, garlic cloves, minced and8 Morebutter, onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, spaghetti sauce , any tomato kind, water, potatoes , skin if you want and cube, kidney beans , drain first, frozen vegetables , broccoli, green beans, corn, zucchini are all good, shell noodles , whole wheat, egg, white1 hour 10 min, 11 ingredients
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