116 whole wheat plums Recipes

  • Turkey Wraps
    turkey, sliced thin, cheese , swiss, sliced thin and
    5 More
    turkey, sliced thin, cheese , swiss, sliced thin, cream cheese, low fat, leaves romaine lettuce, tomato , plum, sliced thin, cranberry sauce, tortillas ,whole wheat
    7 ingredients
  • Sicilian Pizza
    active dry yeast, water, sugar, olive oil, flour and
    12 More
    active dry yeast, water, sugar, olive oil, flour, whole wheat flour, salt, lukewarm water, flour, lean ground chicken, fennel seed, crushed, salt, seeded and chopped plum tomato, fresh mushrooms, thinly sliced, chopped fresh oregano, shredded part-skim mozzarella cheese, freshly grated parmesan cheese
    11 min, 17 ingredients
  • Tuna Pan Bagnat
    chopped red onion, chopped pitted nicoise olives and
    10 More
    chopped red onion, chopped pitted nicoise olives, fresh lemon juice, kosher salt, freshly ground black pepper, premium tuna , packed in oil, drained, hard-cooked large egg, chopped, sliced fresh basil, extra-virgin olive oil, whole-wheat french bread baguette, garlic clove, halved, sliced plum tomato (about 1)
    12 ingredients
  • Chicken Burgers
    capers, drained, shallots, trimmed and peeled and
    9 More
    capers, drained, shallots, trimmed and peeled, skinless, boneless chicken breast halves, salt, black pepper, whole-wheat hamburger buns, canola mayonnaise, green leaf lettuce leaves, plum tomato slices, dijon mustard
    11 ingredients
  • Summer Fruit Cobbler
    rolled oats, brown sugar , packed, whole wheat flour and
    11 More
    rolled oats, brown sugar , packed, whole wheat flour, butter, softened, cinnamon, almonds, sliced, peaches, plum, nectarine, apricot, peeled, pitted and sliced, brown sugar , packed, almond extract, cinnamon, nutmeg
    45 min, 14 ingredients
  • Fbd Dijon Turkey Wrap
    santa fe whole wheat homestyle tortilla, dijon mustard and
    5 More
    santa fe whole wheat homestyle tortilla, dijon mustard, sunflower seeds, turkey slices, sliced red onion, plum tomato, sliced, romaine lettuce leaves
    5 min, 7 ingredients
  • Chicken Sausage Gyros
    fully cooked spinach and feta chicken sausage links or fl... and
    8 More
    fully cooked spinach and feta chicken sausage links or flavor of your choice, cut into 1/4-inch slices, reduced-fat sour cream, chopped cucumber, red wine vinegar, olive oil, garlic powder, whole wheat pita breads (6 inches), plum tomato, sliced, onion, thinly sliced
    20 min, 9 ingredients
  • Deep-Dish Spinach Pizza
    warm water (110o 1 tsp active dry yeast (1 package), sugar and
    23 More
    warm water (110o 1 tsp active dry yeast (1 package), sugar, all-purpose flour, divided, whole wheat flour, salt , if desired, olive oil, cornmeal, for sprinkling pan, olive oil, onion, sliced (1 medium), garlic, minced, tomatoes , with their juice, salt , if desired, sugar, fresh ground black pepper, hot red pepper flakes, fresh spinach, washed but not dried,stems trimmed, olive oil, garlic, minced, shredded part-skim mozzarella cheese (6 oz), shredded swiss cheese (about 3 oz), grated parmesan cheese, ripe plum tomatoes or 2 -3 round tomatoes, sliced thinly lengthwise, fresh basil leaves, green bell pepper, sliced into 1/4 inch strips, red bell pepper, sliced into 1/4 inch strips
    1 hour 25 min, 25 ingredients
  • Guacamole Cheeseburgers
    avocado, fresh lemon juice and
    8 More
    avocado, fresh lemon juice, plum tomato, seeded and chopped, sliced scallion, minced fresh cilantro , to taste, lean ground beef, fresh ground pepper, sliced sharp cheddar cheese, whole wheat hamburger buns (if you can get bakery, seeded rolls, so much the better), radishes, sliced thin
    12 min, 10 ingredients
  • Freezer Haul Quickbread
    over-ripe banana, mashed, pitted cherries and
    16 More
    over-ripe banana, mashed, pitted cherries, peach, pitted and roughly chopped, plums, pitted and roughly chopped, cranberry juice, vanilla, honey, flour, whole wheat flour, barley flour, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, nutmeg, salt, butter, room temperature, sugar
    1 hour 40 min, 18 ingredients
  • Falafel Pitas Falafel Pitas
    reduced-fat greek yogurt, chopped peeled cucumber and
    16 More
    reduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion
    18 ingredients
  • Sicilian Pizza Sicilian Pizza
    active dry yeast, warm water (105o to 115o), sugar and
    15 More
    active dry yeast, warm water (105o to 115o), sugar, olive oil, all-purpose flour, whole wheat flour, salt, lukewarm water (95o to 100o), vegetable cooking spray, all-purpose flour, lean ground chicken, fennel seeds, crushed, salt, seeded and chopped plum tomato, fresh mushrooms, thinly sliced, chopped fresh oregano, shredded part-skim mozzarella cheese, freshly grated parmesan cheese
    18 ingredients
  • Melitzanosalata Melitzanosalata
    eggplant, white bread, chopped onion, chopped plum tomato and
    8 More
    eggplant, white bread, chopped onion, chopped plum tomato, fresh parsley leaves, fresh lemon juice, olive oil, red wine vinegar, salt, garlic cloves, chopped, chopped fresh parsley, whole wheat pitas, each cut into 8 wedges
    12 ingredients
  • Gyro Pita Pockets Gyro Pita Pockets
    plain fat-free yogurt, peeled diced cucumber and
    8 More
    plain fat-free yogurt, peeled diced cucumber, garlic powder, dried dill, salt, lemon juice, precooked meatballs, chopped, whole wheat pita bread, chopped green leaf lettuce, diced plum tomatoes
    16 min, 10 ingredients
  • Latin Chicken Wraps Latin Chicken Wraps
    ground chicken breast, jalapeno pepper, seeded and minced and
    17 More
    ground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like
    25 min, 19 ingredients
  • Spicy Vegetable Wrap Spicy Vegetable Wrap
    sweet potato, peeled and diced (about 3/4 lb), olive oil and
    11 More
    sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish
    35 min, 13 ingredients
  • Puttanesca Panzarotti Puttanesca Panzarotti
    active dry yeast, extra-virgin olive oil, raw sugar and
    19 More
    active dry yeast, extra-virgin olive oil, raw sugar, sea salt, all-purpose flour, plus extra for kneading, whole-wheat flour, canned san marzano plum tomatoes, drained, extra-virgin olive oil, garlic, minced, fresh basil leaves , torn, flat-leaf parsley, minced, dried basil, dried greek oregano, hot chile flakes, grated parmigiano, sea salt, freshly cracked pepper , to taste, diced mozzarella cheese, capers, canned anchovies, drained and chopped, grated romano cheese, vegetable oil, for deep-frying
    3 hour 55 min, 22 ingredients
  • Yummy Pumpkin Softies Yummy Pumpkin Softies
    brown sugar, unsalted butter, softened, pack pumpkin and
    9 More
    brown sugar, unsalted butter, softened, pack pumpkin, eggs, slightly beaten, whole-wheat flour, baking powder, baking soda, ground cinnamon, salt, ground nutmeg, garnishes: raisins , dried cranberries, sliced or slivered almonds, peanuts, chopped dried plums or apricots
    30 min, 12 ingredients




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