38 whole wheat penne with broccoli and Recipes

boneless, skinless chicken breasts, vegetable oil (or olive oil), onion , minced (about 1 cup), garlic, dried oregano, red pepper flakes, whole wheat penne (2 /12 cups), water, low-sodium chicken broth, broccoli florets (4 cups), dried tomatoes, skim milk, grated asiago cheese, fresh lemon juice

penne pasta, corn, broccoli, tomato, pesto, tuna ( 1 can), olive oil, white wine vinegar, salt, pepper, dijon mustard

uncooked penne pasta (whole-wheat), broccoli florets, chicken broth (reduced salt), onion, diced, garlic cloves, minced, tomatoes, halved, sun-dried tomato, chopped, evaporated milk (fat-free), cornstarch, eggs, fresh basil, chopped or 1/2 tsp dried basil, parmesan cheese, shredded

head of broccoli, cut into very small florets (about 3 cups), walnuts, toasted, parmesan cheese, freshly grated, garlic clove, a lemon , juice of, sea salt, extra virgin olive oil, dried whole wheat pasta (bite-sized, fusilli, penne, etc), handfuls spinach or 3 chard leaves, well chopped, handful of oily black olives, pitted, parmesan cheese , for serving

cooked chicken breasts, diced, all-purpose flour, butter, skim milk, white pepper, parmesan cheese, grated, penne pasta (whole wheat is good!), yellow bell peppers, chopped or 2 orange bell peppers, zucchini, chopped, fresh broccoli, chopped, fresh mushrooms, sliced (optional), garlic, monterey jack cheese

whole wheat organic penne, soymilk, vegan margarine, nutmeg, lemon juice, black pepper, raw cashews, unsalted, garlic cloves, broccoli

whole wheat pasta (such as penne or farfalle), carrots, sliced, head broccoli, chopped, butter, bell pepper, chopped, spring onions, sliced thinly, flour, soymilk (or other non-dairy milk), garlic powder, onion powder, chili powder, paprika, cayenne pepper, rosemary, nutmeg, freshly grated, salt and black pepper, cheese, grated (or soy cheese)

whole-wheat pasta shells or penne pasta, olive oil , plus more to taste, garlic cloves, sliced, broccoli florets , 1/3 of them chopped, kosher salt , plus more to taste, toasted chopped walnuts, shredded zest of 1/2 lemon, juice of 1/2 lemon , plus more to taste, freshly shredded pecorino cheese

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

whole wheat penne, extra virgin olive oil (or cooking spray ), onion, diced, garlic cloves, crushed, italian chicken sausage, zucchini , halved lenghtwise and then sliced, frozen broccoli, ricotta cheese, shredded parmesan cheese (optional)

salt, head or bundle broccoli, trimmed into florets, head cauliflower or half a large head, trimmed and cut into florets, whole-wheat macaroni or penne or other short cut pasta, sour cream or reduced-fat, dijon mustard, chopped chives, garlic, peeled and grated or crushed into paste, a few drops hot sauce, freshly ground black pepper, grated extra-sharp cheddar

nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained

cooked whole wheat penne, tomato sauce, artichoke quarters in water, chopped onion, sliced mushrooms, head broccoli, florets chopped, cauliflower floret, chopped baby carrots, drained tuna in water

diced tomatoes, canned chick-peas, rinsed and drained, onion , and garlic mix, broccoli , and red bell pepper mix, salt, dried oregano, black pepper, red pepper flakes, water-packed artichoke hearts, drained and quartered, frozen peas, sliced black olives, whole wheat penne, cooked, fresh basil, chopped

smart strips chick n, smart bacon, whole wheat rigatoni (or penne), broccoli (flowerets only), red bell pepper, onion, garlic, olive oil, shredded parmesan cheese

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese