40 whole wheat pasta with chicken and vegetables Recipes

whole wheat pasta , catelli healthy harvest (1 package), garlic, minced, zucchini, thinly sliced, mushrooms, fresh, thinly sliced (1 cup), onion, thinly sliced, olive oil (2 tbsp), tomatoes, undrained, cut in small pieces (14 oz), chicken or turkey, cooked, cubed (1 cup), water (1/2 cup), basil, dried leaves (1 tsp), salt (1/2 tsp), pepper, ground black

olive oil, broccoli, cut in florets, asparagus, cut in 1 in pieces, bell pepper, green onions, sliced, whole wheat pasta, whipping cream, grated parmesan cheese

boneless chicken breasts, cut into large cubes, chicken rub mixed spice (i used mccormick, but you can experiment), vegetable oil, splash red wine, if preferred, kale leaves, coarsely chopped, stems removed (a large bag, like a gallon-size, i also added some chard from my garden), vegetable oil, garlic cloves, peeled and chopped, carrots, sliced or julienned, stalk celery, sliced, green onion , green pepper, onion, jalapeno (depending on family preference, diced), diced tomatoes, red wine , if desired, whole wheat pasta shells (about 1/2 box) or 10 oz rotini pasta (about 1/2 box), parmesan cheese, grated

whole wheat lasagna noodles, chicken breast, skinless, boneless , cut into 1/2-inch pieces, tomato and basil pasta sauce, low-fat, artichoke hearts, drained and coarsely chopped, roasted red pepper, drained, chopped bottled, ricotta cheese, reduced-fat, pesto sauce, reduced-fat, mozzarella cheese , shredded part-skim, divided, chopped basil (optional)

extra olive oil, chopped onion, garlic cloves, chopped, roasted red peppers, drained and chopped, vegetable broth, crumbled feta cheese, divided, chicken breasts, whole-wheat fettuccine pasta, salt and fresh ground pepper, chopped fresh parsley leaves

olive oil-flavored cooking spray, red bell pepper (about 1 medium), sliced onion (about 1/2 large onion), matchstick-cut zucchini (about 1 medium), matchstick-cut yellow squash (about 1 medium), tomatoes, halved, garlic cloves, minced, uncooked whole wheat blend spaghetti, grated fresh parmesan cheese, divided, sliced fresh basil, skinless, boneless chicken breast halves, trimmed, salt, freshly ground black pepper, divided, all-purpose flour (about 2 1/4 oz), olive oil, fat-free , less-sodium chicken broth, fresh lemon juice, capers, sliced green onions, butter

whole wheat spaghetti (i love ronzoni smart taste), onion, diced, white mushrooms, sliced (optional), boneless skinless chicken, cubed, fresh ground pepper, dried italian herb seasoning, california-blend frozen vegetables, thawed, italian dressing , zesty, fresh parmesan cheese, reserved pasta water

cooked chicken breasts, diced, all-purpose flour, butter, skim milk, white pepper, parmesan cheese, grated, penne pasta (whole wheat is good!), yellow bell peppers, chopped or 2 orange bell peppers, zucchini, chopped, fresh broccoli, chopped, fresh mushrooms, sliced (optional), garlic, monterey jack cheese

vegetable oil, boneless skinless chicken breasts, cubed, onion, chopped, garlic cloves, minced, black pepper, all-purpose flour, fat-free evaporated milk, whole wheat penne (12oz/375g), fresh spinach, trimmed (recipe states half bag 10oz/284g package ), fresh basil, shredded, sweet red pepper, diced, fresh lemon juice, green onions, chopped, salt , to taste, hot pepper flakes , to taste (optional)

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

olive oil, garlic cloves, sliced thin, garlic cloves, minced, onion, diced, hot red pepper flakes, spinach, trimmed, chopped into 1 inch pieces, low sodium chicken broth or 3/4 cup vegetable broth, diced tomatoes, cannellini beans, drained, rinsed, pitted kalamata olive, roughly chopped, whole wheat spaghetti, parmesan cheese, grated, salt, pepper

vegetable broth, limes , juice of, olive oil (optional), garlic clove, peeled, finely chopped, red onion, cut into quarters and sliced thinly crosswise, boneless skinless chicken breast halves, sliced into strips, head cauliflower, florets separated and cut small, broccoli, cut into small pieces, salt , more if desired pepper to taste, asparagus , cut into 2 inch pieces, red pepper , cut into about 2 inch by 1/4 inch strips, yellow pepper , cut into about 2 inch by 1/4 inch strips, mushrooms, sliced, roasted red pepper, chopped, fresh spinach, washed well, pitted kalamata olive, feta, whole wheat pasta , cooked according to instructions on box, basil leaves, thinly sliced, chopped fresh cilantro

whole-wheat penne pasta, extra-virgin olive oil, divided, frozen artichoke hearts , defrosted, drained and quartered, bundle farm fresh spinach, stems trimmed, shallot, peeled and coarsely chopped, chicken or vegetable stock, just eyeball the amount, a handful fresh mint leaves, a handful lightly toasted slivered almonds, kosher salt or freshly ground sea salt and black pepper, garlic - peeled, a handful grated parmigiano-reggiano cheese

olive oil, onion, diced, minced garlic, chicken sausage , slice into bite size pieces the flavoured trader joes varieties are great, crushed tomatoes, chili sauce, sweet, salt, pepper, paprika, whole wheat pasta , spiral penne, elbow etc are best, mixed vegetables, frozen, fresh basil, chopped

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese

onion, chopped, olive oil, cannellini beans, drained, carrots, diced, potatoes, peeled and diced, leek, sliced, zucchini, sliced, canned tomatoes, garlic, minced, dried basil, salt, pepper, chicken stock, whole wheat pasta

whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )