158 whole wheat pasta white Recipes

whole wheat penne, lemons, orange, bay leaves, white button mushrooms, red onion, orange bell pepper, tomato, carrot, baby spinach, monterey jack pepper cheese, cayenne, olive oil, apple cider vinegar, sea salt, fresh black pepper

whole-wheat spaghetti, olive oil, olive oil, skinless, boneless chicken thighs , cut into strips, salt and freshly ground pepper to taste, dry white wine, chicken stock, heavy cream, chopped fresh mint, chopped fresh thyme, honey, lemon zest, sherry vinegar, salt

whole wheat pasta, elbows (i use dreamfield s brand as seen in the photos for this recipe), vegetable broth, vegan parmesan cheese, shredded, vegan cheddar cheese, shredded, v- 8 butternut squash soup (can tsp find the soup no worries! just use defrosted frozen butternut squash instead), salt, dry mustard (from here down, feel free to add a lot more of these spices if you want. these are just guidelines. ), white pepper ( is hotter than black pepper, so if it s your first time using it, be careful.), worcestershire sauce, chili powder, tabasco sauce (again , a guildeline. i use 1/4 a bottle sometimes! really. yeah, i like it spicy!)

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

whole wheat pasta, nonfat milk, white beans, shredded cheese, salt, garlic powder, paprika, pepper

whole wheat pasta, cooked, tuna (flaked is easiest), frozen green peas, vegan margarine (i recommend earth s best), unbleached flour (you can use white ), chicken bouillon, fresh ground black pepper

whole wheat spaghetti, chicken breast , cut into bite sized cubes, pine nuts, skim milk, flour, coarse ground mustard, nutmeg, sea salt, black pepper, olive oil, parmesan cheese, freshly ground, basil leaves , chiffonade, garlic clove, minced, white onion, minced

julienned or shredded carrot, julienned or shredded green zucchini skin (optional), julienned or shredded yellow zucchini skin or more green zucchini skin (optional), vegetable broth, diced onion, diced celery, diced turnip, diced peeled russet potato, white beans, tightly packed fresh basil leaves, garlic, brown-rice spaghetti or whole-wheat spaghetti, salt (optional), broccoli florets, diced tomato, pepper, lemon wedges (optional)

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

whole wheat penne, cooked and drained, italian turkey sausage, browned, italian-style tomatoes, undrained, kidney beans (red or white ), zucchini, cubed, red pepper flakes (optional), parmesan cheese, shredded, pre-shredded mozzarella cheese

whole wheat fusilli, broccoli rabe, trimmed and cut into 1-inch pieces or 8 cups baby spinach, vegetable broth or 1 1/2 cups reduced-sodium chicken broth, all-purpose flour, extra virgin olive oil, garlic cloves, minced, cannellini beans, rinsed, red wine vinegar, salt, fresh ground pepper, shredded fontina cheese, toasted breadcrumb

whole wheat linguine , reserve 1/4 cup liquid, sundried tomato oil , from the jar, garlic cloves, thinly sliced, yellow pepper , julienned (thinly sliced), shrimp, peeled, deveined, tail off, sun-dried tomatoes, sliced (in oil), white wine , your favourite reasonably priced, fresh basil, chopped, fresh parsley, chopped, crushed red pepper flakes, parmesan cheese, freshly grated, salt and pepper

whole wheat penne, cauliflower, in 1/2 in florets, extra virgin olive oil, onion, finely chopped, dry white wine, low-fat milk, all-purpose flour, salt, pepper, swiss cheese, shredded (or gruyere), cooked chicken, shredded, dijon mustard, fresh chives, chopped (or scallion greens)

stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)

bundles farm spinach, trimmed, washed and dried, chopped, salt, extra-virgin olive oil, ground veal, carrot, peeled and finely chopped, shallots or 1 medium onion, finely chopped, garlic, finely chopped, very thinly sliced fresh sage (a small handful of leaves), freshly ground black pepper, dry white wine or chicken stock-in-a-box, ziti , whole wheat pasta or whole grain, butter, flour, milk, freshly grated nutmeg, to your taste, grated italian fontina (recommended : fontina val d aosta or 6 oz gruyere cheese), grated parmigiano-reggiano

rotini pasta , tri-colored (ronzoni whole wheat pasta), plain yogurt, fresh broccoli florets , small, wheat germ, plain, white vinegar, dijon mustard, black pepper, cooked boneless skinless chicken breast, chopped, fresh tomato, chopped, red onion, chopped

ground beef, cooked corkscrew macaroni (i use organic whole wheat from trader joe s or whole foods in kosher salt & olive oil), white onion, chopped, green onions, sliced, frozen corn, spicy mccormick s montreal brand steak seasoning (or more to your taste ), garlic salt, seasoning salt, tomato sauce, water

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta