299 whole wheat pasta sauce Recipes

juice & lemon, zest of, pinot grigio vinegar, sesame seed oil, soy sauce, salt & pepper (to taste), sugar substitute, broccoli floret, rinsed & blanced, whole wheat pasta, cooked

pasta, any shape , i use whole wheat rotini, basil pesto, fresh or jarred , i usually use the pesto recipe from my pesto tortellini posted on the zaar, black olive tapenade (olive spread, fresh or from a jar), red pepper pesto sauce, fresh (or 1/4 cup from a jar), grated parmesan cheese, minced parsley, i try to use the italian flat leaf parsley, salt and pepper

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

pasta , whole wheat or multi grain penne, garlic cloves, goat cheese, cream cheese, reduced fat, salt, freshly ground black pepper, fresh baby spinach leaves, cheese , parmesan, freshly grated

penne , whole wheat pasta, olive oil, vinegar, chopped garlic, tomato, chopped, button mushrooms, chopped, baby spinach, chopped

pasta (i use whole wheat penne), garlic cloves, chopped, mccormick grill seasoning (such as montreal steak seasoning), hot sauce, worcestershire sauce, red wine vinegar, extra virgin olive oil (divided ), onions (sliced 1in thick ), chicken breasts (thin cut cutlets), dijon mustard, parmigiano-reggiano cheese, grated (or pecorino romano), arugula (washed and coarsely chopped ), radicchio (a small head cored and coarsely chopped), fresh basil (about 20 leaves, coarsely chopped ), celery ribs, thinly sliced, fresh mozzarella ball (i use a fresh ball cut into bite sized pieces), grape tomatoes (left whole if small, cut in halves or quarters if larger), salt (to taste), pepper (to taste)

whole wheat macaroni or 6 cups rotini pasta, lean ground beef, onion, diced, chunky garden combination pasta sauce (or your preference of sauce), diced tomatoes, mushrooms, green pepper, chopped, mozzarella cheese, shredded

whole wheat rotini (corkscrew pasta), olive oil, mushrooms, quartered (about 3 1/2 cups), zucchini , quartered lengthwise and sliced into 1/2-inch cubes (about 2 cups), tomato-basil pasta sauce, salt, coarsely ground black pepper, preshredded fresh parmesan cheese

penne pasta , whole wheat, garlic cloves, feta cheese, yogurt , plain no fat, fresh ground black pepper, baby spinach leaves, parmesan cheese, grated, pine nuts, toasted, pasta water

whole wheat rotini pasta, peeled and diced tomatoes, drained, chopped green bell pepper, chopped green onion, tomato sauce, dried basil, dried oregano, sliced black olives, shredded mozzarella cheese, crumbled feta cheese

vodka , sauce, whole wheat pasta, ground italian sausage, italian cheese blend, parmesan cheese, garlic powder, dry basil leaves, ground cumin, mrs. dash tomato basil garlic seasoning, crushed red pepper flakes, montreal brand steak seasoning

lean ground beef, whole wheat pasta (i prefer rotini), low-fat sour cream, reduced-fat cream cheese, egg, spaghetti sauce, onion, chopped, garlic, minced, italian cheese blend, shredded

olive oil, onion, diced, minced garlic, chicken sausage , slice into bite size pieces the flavoured trader joes varieties are great, crushed tomatoes, chili sauce, sweet, salt, pepper, paprika, whole wheat pasta , spiral penne, elbow etc are best, mixed vegetables, frozen, fresh basil, chopped

frozen spinach, whole wheat lasagna noodles, sargento part-skim ricotta cheese (buy 1 lb. and a 15 oz.container), eggs, kraft grated parmesan asiago and romano cheese blend, mozzarella cheese (shredded ), garlic powder, minced garlic, oregano, prego spaghetti sauce (doctered up however you like)

olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

whole wheat rotini, yellow onion, diced, green bell pepper, diced, red bell pepper, diced, bbq ham , beef or chicken, diced, ranch dressing, barbeque sauce, parmesan cheese, grated, scallions, minced, salt and pepper to taste, my meatless variation, whole wheat rotini, green pepper, diced, red pepper, diced, english cucumber , sliced crosswise then quatered, green onions siced with green parts, mesquite liquid smoke, ranch dressing, honey barbeque sauce, shredded 5 cheese blend, fresh ground pepper

butter , salted, becel, cheese, cream , whipping, whole wheat flour, sage, ground, spaghetti , whole wheat