119 whole wheat pasta salad Recipes

tuna in water, whole wheat pasta, sun sun-dried tomatoes packed in oil , with herbs (packed in oil), sun-dried tomato olive oil , from sun-dried tomatoes, garlic cloves, minced, bell pepper, chopped, realemon juice, apple cider vinegar, all purpose greek seasoning, red pepper flakes, parmesan cheese, salt, pepper

boneless skinless chicken breasts, lime juice (fresh is best ), macaroni, cooked and drained (ronzoni whole wheat pasta), red pepper, chopped, green pepper, chopped, red onion, chopped, dried dill weed, vinegar, reduced-fat mayonnaise, dijon mustard, salt (optional), black pepper, olive oil, lettuce leaf (optional)

canned chicken (white meat ) or you can use the meat of a chicken you have boiled and deboned., black olives ., green onions, cheddar cheese or motzerella, galic-buy the jar of galic packed in olive oil or chop your own garlic, tomatoes, green pepper and 1/2 a red pepper, mayonaise ., use a little black pepper to taste., a bag of whole wheat pasta in any shape . can use regular pasta if you prefer

juice & lemon, zest of, pinot grigio vinegar, sesame seed oil, soy sauce, salt & pepper (to taste), sugar substitute, broccoli floret, rinsed & blanced, whole wheat pasta, cooked

whole wheat rotini, green bell pepper, diced, red onion, diced, grape tomatoes, head jerk turkey (cut 1/2 in thick and cubed ), lite caesar salad dressing

pasta (i use whole wheat penne), garlic cloves, chopped, mccormick grill seasoning (such as montreal steak seasoning), hot sauce, worcestershire sauce, red wine vinegar, extra virgin olive oil (divided ), onions (sliced 1in thick ), chicken breasts (thin cut cutlets), dijon mustard, parmigiano-reggiano cheese, grated (or pecorino romano), arugula (washed and coarsely chopped ), radicchio (a small head cored and coarsely chopped), fresh basil (about 20 leaves, coarsely chopped ), celery ribs, thinly sliced, fresh mozzarella ball (i use a fresh ball cut into bite sized pieces), grape tomatoes (left whole if small, cut in halves or quarters if larger), salt (to taste), pepper (to taste)

whole wheat shell pasta, boneless, skinless chicken breasts (thawed ), yellow onion, diced, grape tomatoes, quartered, cucumbers, peeled & cut into 1-inch chunks, kalamata olives, minced, feta cheese, crumbled, cannellini beans, white wine vinegar, dry white wine, plus more for deglazing, italian dressing, milk, olive oil, plus more for browning chicken, oregano , coriander, garlic powder, cumin, salt & freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped

uncooked whole wheat pasta , corkscrew shape, uncooked whole wheat pasta , macaroni shaped, olive oil, fresh lemon juice, dried oregano, dijon mustard, salt, pepper, garlic cloves, minced, black olives, pitted and sliced, green pepper, chopped, sweet red pepper, chopped, grape tomatoes, halved, summer squash, halved and sliced, zucchini, halved and sliced, frozen peas, thawed

unsalted butter, green onion, chopped, white part only , reserve the green for garnish, garlic cloves, minced, green bell pepper, diced, red bell pepper, diced, stalk celery, diced, fresh mushrooms, sliced, boiling water, kosher salt, black pepper , to taste, whole wheat flour, low-fat milk, parmesan cheese, shredded or 1/4-1/2 cup your favourite cheese, whole wheat pasta, cooked and drained, hardboiled egg, sliced into rounds, paprika, sliced black olives , for flower centre, reserved green onion top, chopped, fresh parsley, chopped , reserving several stems for garnish

whole wheat fusilli (cork screw pasta), tomatoes, sliced in half, sliced red pepper, sliced yellow pepper, sliced red onion, shallot, minced, minced garlic cloves, fresh mozzarella cheese, diced, lemon , juice of, fresh basil , chiffonade (thin strips)

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

spinach, whole wheat pasta, canned pumpkin, cumin, smoked paprika, ginger

whole wheat pasta, water, artichoke heart, chopped, black olives, sliced, green olives, sliced, spinach, chopped, sunflower oil, cider vinegar, lemon juice, onion, diced, parmesan, salt, garlic clove, minced, dijon mustard, parmesan

whole wheat pasta shells, extra virgin olive oil, salt and pepper, baby new potatoes, fresh asparagus, parmesan cheese

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

whole wheat penne, asparagus, trimmed and cut into 3/4-inch pieces, whole milk, whole grain mustard, flour, salt, fresh ground pepper, extra virgin olive oil, minced garlic, minced fresh tarragon or 1/2 tsp dried tarragon, freshly grated lemon zest, lemon juice, grated parmesan cheese, divided

whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated

whole wheat rotini, cooked, black beans, drained and rinsed, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), black olives, sliced, sweet peas, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, mayonnaise, chicken flavor instant bouillon, salt, pepper