164 whole wheat option Recipes

whole wheat flour, skim milk, diced apples (optional) or 1 banana (optional), salt, baking soda, baking powder, honey (or 4 sweetener packets), egg (or substitute), ground flax seeds, cinnamon, oatmeal

whole wheat flour or 2 cups kamut, cinnamon, ground, baking powder, baking soda, walnuts, chopped, raisins (optional) or 1/2 cup currants (optional), ripe bananas, mashed, eggs, well beaten, vanilla (pure or extract), pasteurized honey, orange rind, oranges , juice and pulp of

whole wheat pastry flour, baking powder, cinnamon, salt, chopped pecans or 3/4 cup walnuts or 3/4 cup dry roasted macadamia nuts, unsalted butter , heated until just melted, dried dates, seeded and finely chopped into a paste, ripe bananas, mashed well (1 1/4 cups), grated carrots (about 3 medium), plain nonfat yogurt, eggs, lightly whisked, cream cheese, room temperature (optional), agave nectar (optional) or 3 tbsp maple syrup (optional)

whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper

canned pumpkin or 1 cup canned squash, eggs, lukewarm water (adjust according to climate), butter, softened, unbleached all-purpose flour, white whole wheat flour (or more all-purpose flour) or 1 3/4 cups whole wheat flour (or more all-purpose flour), nonfat dry milk powder (or use milk instead of the water listed above) or 1/4 cup baker s special dry milk (or use milk instead of the water listed above), ground cinnamon, ground ginger, brown sugar, salt, instant yeast, granulated sugar, ground cinnamon, dried cranberries (optional) or 1/2 cup minced crystallized ginger (optional) or 1/2 cup raisins (optional) or 1/2 cup chocolate chips (optional), sugar or 1 cup glazing, butter, milk (or enough to make a drizzlable glaze), chopped nuts (optional)

old fashioned oats, steel cut oats, buttermilk, oil, brown sugar, eggs, whole wheat flour (whole wheat is preferred) or 2 cups white flour (whole wheat is preferred), baking powder, baking soda, salt, raisins (optional) or 1/2 cup other dried fruit (optional), chopped nuts (optional)

whole wheat flour, salt, baking soda, ground cinnamon, ground nutmeg, bran, carrots, peeled (optional), cut into chunks, eggs, vegetable oil, orange juice, white distilled vinegar, honey, molasses, raisins, cupcake wrapper, substitute zucchini for the carrots, if you like.

whole wheat flour, soy flour, quick-cooking rolled oats, brown sugar , packed, salt (optional), flax seeds (optional), oil or 1/2 cup butter, applesauce, apricot preserves or 1 cup your favorite preserves, nuts (optional) or 1/4 cup coconut (optional)

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

whole wheat flour, white flour, baking soda, cinnamon, nutmeg, salt, sugar, oil, egg, beaten, vegetable puree (see notes ), water, chopped nuts (optional) or 1/2 cup raisins (optional)

whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper

whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, butter , softenend, honey, eggs, beaten, vanilla, unsweetened chocolate, melted, rolled oats, chopped walnuts (or half of each, optional) (optional) or 1 cup shredded coconut (or half of each) (optional), chocolate chips (or to taste!)

whole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip

whole wheat flour (white is fine too), baking powder, salt, brown sugar (white works too), cinnamon, optional but i like the added flavor, egg, beaten, oil (optional but i think improves consistency esp if you use whole wheat flour ), baby food (i use natures garden stage two which are 4 oz each), vanilla (optional), milk (or as much as is needed to reach desired consistency)

whole wheat flour, baking soda, salt, unsweetened applesauce or 1 cup pumpkin puree, splenda sugar substitute, brown sugar , packed, egg whites (or egg beaters, or 2 large eggs), vanilla, ghirardelli semi-sweet chocolate chips, walnuts (optional) or pecans (optional)

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

whole wheat flour (read note*), baking powder, sugar, salt, canola oil, water, pumpkin puree, canned, honey, light brown sugar , to taste, cinnamon, ground ginger, freshly grated nutmeg, apple, peeled, seeded and grated, dried dates (optional) or 2 tbsp dried apricots, minced small (optional), egg wash