105 whole wheat olives nuts Recipes

roasting chicken (5 to 6 lb), lemon, thinly sliced, fennel seeds, crushed, olive oil, coarsely ground pepper, salt, uncooked whole wheat couscous, dried thyme, salt, coarsely chopped pitted green olives, pine nuts

sesame seeds, pine nuts, butter, onion, finely diced, chicken stock or 2 1/2 cups vegetable stock, saffron, crumbled, couscous (whole wheat or regular), olive oil , extra virgin, lemon , juice of, red pepper flakes (to taste), sultana raisin, mixed herbs, finely chopped (including mint, cilantro, flat-leaf parsley), kosher salt ground pepper, fresh ground pepper

wheat , freekeh, whole chickens, cut into serving pieces, onions, tomato paste, olive oil, salt, pepper, paprika, almonds, slivered and toasted, pine nuts, toasted

whole wheat pasta (cooked and drained ), vegetable stock, garlic cloves, olive oil, carrot, sliced, cauliflower, broccoli, kale, chopped, basil, minced, olive oil, salt and pepper, pine nuts

whole wheat spaghetti, roma tomatoes, quartered, hand torn fresh basil, minced garlic or 8 garlic cloves, bell pepper , chopped fairly large, pine nuts (optional), olive oil, plus more for drizzling, balsamic vinegar

whole-wheat penne, pine nuts, extra-virgin olive oil, garlic cloves, crushed and peeled, minced jalapeno pepper or serrano chile, trimmed swiss chard, chopped (about 12 oz), golden raisins, salt, freshly ground black pepper, crumbled reduced-fat feta cheese

olive oil, onion, chopped, garlic cloves, crushed, cashew nuts (about 1 cup), fresh breadcrumbs (whole wheat or rye is good), parsnips, cooked and mashed, dried rosemary, dried thyme, nutritional yeast (optional), water, salt & freshly ground black pepper, butter, mushrooms, chopped

olive oil, brown sugar, sugar, eggs, vanilla, rolled oats, oat bran, whole wheat pastry flour, salt, baking soda, raisins (optional) or nuts (optional)

whole wheat penne (or any pasta), extra virgin olive oil, chopped garlic, eggplant, peeled and chopped, chickpeas, drained, ground cumin, ground coriander, crushed red pepper flakes (or more to taste), fresh ground black pepper, lemon , zested, vegetable stock, tahini paste, coarsely chopped flat leaf parsley (or any fresh parsley), toasted pine nuts

whole-wheat rigatoni or penne, lean ground beef, net from 1/2 lb fresh, garlic, chopped, fennel seed, diced eggplant (about 1/2 medium), extra-virgin olive oil, tomato sauce , plus, no salt tomato sauce, red wine, dried oregano or 1 tbsp chopped fresh oregano, freshly ground pepper, pine nuts, toasted

whole-wheat fusilli, mustard greens, chopped and rinsed, pine nuts, olive oil, sliced garlic cloves, red chile flakes, dried currants, kosher salt, freshly shredded parmesan cheese

flour (i prefer white whole wheat), baking soda, salt, cinnamon, nutmeg, olive oil, date syrup, eggs, beaten, mashed ripe banana, water, chopped walnuts or 1/4 cup pecans

olive oil, divided, red onion, thinly sliced, garlic clove, minced, ground turkey, whole wheat pita bread, coarse salt, dried oregano, pesto sauce, pine nuts, toasted, asiago cheese

whole wheat bread, onions or 1 large onion, pine nuts, wine , spiced (conditum), dry white wine (both wines can be replaced with vermouth), olive oil, pepper, rue

whole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts

olive oil cooking spray, whole-wheat panko, pine nuts toasted, red wine vinegar, garlic minced, fine sea salt, dried red pepper flakes, flank steak trimmed of visible fat, spinach leaves (about 6 cups), kitchen string

olive oil, garlic clove, minced, cremini mushrooms, coarsely chopped, baby spinach, dried oregano, whole wheat couscous (i use trader joe s), chicken stock, pine nuts, toasted, feta cheese, crumbled

whole wheat penne, olive oil, ground chicken, ground cumin, salt and pepper, sweet red pepper, seeded and cut in strips, hot creamed horseradish, tomato sauce , roasted garlic flavour, parmesan cheese, shredded, divided, toasted pine nuts