58 whole wheat made Recipes

plain nonfat yogurt, grated parmesan cheese, dijon mustard, dried tarragon, dried tarragon, whole wheat bread , made into crumbs, olive oil, cauliflower, cut into florets

dried elbow macaroni, total) whole-wheat bread, grated parmesan cheese, paprika, chopped onion, all-purpose flour, evaporated nonfat milk, vegetable or chicken broth, shredded reduced-fat (made with 2% milk ) sharp cheddar cheese, ground nutmeg, salt and pepper

unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg

white bread or 1 loaf whole wheat bread, unsliced, unsalted butter , for spreading softened, mango chutney (store-bought or home made), old cheddar cheese , premium-quality

firm whole wheat bread , made into crumbs (1 cup), grated parmesan cheese, minced parsley, grated lemon zest, boneless skinless chicken breast, lightly pounded, salt, pepper, reduced-calorie mayonnaise

sesame seeds, pine nuts, butter, salt, dry whole-wheat couscous (made from semolina, which is used to make pasta), chickpeas, drained, peeled, seeded and finely diced cucumber, dried currants plumped in water, fines herbes (or minced mint, cilantro and parsley), lemon juice, red pepper flakes

sugar, warm water (110 f), dry yeast , from jars (or 1 pack ), water, maple flavoring (optional), canola oil, all-purpose flour (i made it with half and half white and whole wheat), splenda granular (sugar substitute ), salt, eggs (or 4 egg whites), coarsely chopped peeled apple (with a bit of lemon juice, cinnamon and splenda sprinkled on), cinnamon, splenda granular (sugar substitute ), cocoa

ready-made pie crusts, sheets or, wheat flour, salt, honey, olive oil, whole milk, dry active yeast, water, sweet potato, boiled, idaho potato, boiled, broccoli floret , you may retain the stems too if you like, cauliflower floret, well washed, frozen spinach or 2 cups fresh spinach, butter, mozzarella cheese, garlic salt, paprika, salt, dry basil leaves, extra virgin olive oil

egg noodles, onions, chopped, stalks celery, chopped, green bell peppers or 1 red bell peppers or 1 yellow bell pepper, seeded and chopped, sliced mushrooms, thawed frozen corn kernels, reduced-calorie condensed mushroom soup, light chunk tuna in water, drained and flaked, nonfat milk, minced parsley, fresh ground pepper, drops hot red pepper sauce, reduced-calorie whole wheat bread , made into crumbs, grated parmesan cheese, tomatoes, sliced

crushed tomatoes , including the juice (400 g), salt (or to taste), splenda sugar substitute, tomato paste, dried basil, crumbled, dried oregano, crumbled, cayenne pepper, chili powder, fresh parsley, minced, peeled seeded and diced fresh tomato, butter, olive oil, onion, chopped, garlic cloves, finely minced, button mushroom, sliced, fresh parsley, minced, prewashed baby spinach (i use the prewashed, bagged spinach for ease, otherwise, make sure your spinach is well-dried, 280-3), grated nutmeg, whole wheat flour, milk (i used partly-skimmed), salt, pepper, to taste (careful with the pepper as the tomato sauce is quite hot or spicy), egg white, mascarpone cheese, cheddar cheese, ready-made crepes, prosciutto or 8 slices good quality ham, minced fresh parsley, grated cheddar cheese

fresh whole wheat bread crumbs, brown sugar, ready-made cold custard, fromage frais, greek yogurt, bananas, lemon , juice of, icing sugar , sifted, raisins, chopped, pared lemon rind, to decorate, fresh strawberries, halved, to serve (optional)

egg, salt and pepper, water, whole wheat bread (dried in oven or toaster, made into croutons), minced fresh herb (parsley, chives, rosemary, or dash of fried herbs to taste)

pre-made whole wheat pizza crust, artichoke hearts, red pepper, shredded mozzarella cheese, feta cheese, prepared pizza sauce, red wine, garlic clove, cooked boneless skinless chicken breasts, shredded, oregano, olive oil

tuna in water, drained well (not oil ), hard-boiled eggs , chopped pretty fine, mayonnaise (not miracle whip ), mustard, louisiana hot sauce , roasted pepper, jalapeno relish, whole wheat bread, american cheese, made with real milk (again, not oil ), butter

unsalted butter, softened, splenda brown sugar blend, eggs, ground ginger, salt, whole wheat flour, all-purpose flour, low-carbohydrate baking mix (such as atkins or home made), dried cranberries, finely chopped, white chocolate, finely chopped (sf preferred), candied ginger, finely chopped, cream cheese, softened, splenda granular (pulsed in food processor into a powder ) or 1 1/2 cups nature sweet powder sugar substitute (low-carb powdered sugar available at netrition.com), unsalted butter, softened, sugar-free vanilla, dole lite orange juice, powdered orange rind, chopped dried cranberries, white chocolate , shavings (1/2 to 3/4)

tomatoes, halves (soaked & then dried), eggs, softened butter, divided (we used about half the amount), olive oil flavored cooking spray (optional), kosher salt, fresh ground black pepper, red pepper flakes (a couple pinches, if desired), minced flat leaf parsley, minced fresh thyme leave, fresh lemon juice, whole wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked turkey bacon (made in the microwave), loosely packed baby spinach leaves