212 whole wheat goods Recipes

olive oil, chopped onion, chopped mushrooms (your choice-portobella is good), sesame seeds, garlic salt, ground black pepper, all-purpose flour (may use 1/2 cup whole wheat flour to replace 1/2 cup white flour), fast rising yeast, salt, water, milk, olive oil, shredded cheddar cheese, egg white, water, sesame seeds

real good quality maple syrup, milk or cream, whole wheat pastry flour or unbleached all purpose flour, quinoa flakes or rolled oats, baking powder, fine grain sea salt, unsalted butter, cold and cut into cubes, egg, lightly beaten, grain sugar like turbinado

a small avocado, pitted, peeled, whole wheat round crackers (ritz is good), tomatoes , each cut into 9 slices, thick n chunky salsa

all-purpose flour (preferably unbleached ), sugar, baking powder, baking soda, salt (or just a few dashes), plain soy yogurt (i use so nice brand ), egg substitute (such as ener-g), water, flour (whole wheat is good), vegan margarine (or use veg. oil plus a dash of salt), brown sugar, cinnamon, walnuts or 1/2 cup other nuts

active dry yeast, warm water, flour (1/2 whole wheat and 1/2 white is good), sugar, salt, vegetable shortening, eggs, vanilla, blueberries (fresh or frozen and thawed ), sugar, cornstarch , dissolved in, water, salt, egg, beaten with 1 tsp water for an egg wash, sugar, for sprinkling

soymilk, vinegar, unbleached all-purpose flour, white whole wheat flour (can purchase at well stocked grocery stores or directly from king arthur flour co), instant yeast, baking soda, baking powder, sea salt, sugar (if using free soy milk, add 1 more tbsp), non-hydrogenated vegetable shortening (spectrum is a good brand), water

unsalted butter, softened, thyme (or try basil), bread (whole wheat is good), cheddar cheese, thinly sliced

broth, whole wheat flour, meat , scraps, dog meal, good quality

bacon, slices cut in half, and fried to just crisp, eggs, avocado, two small tomatoes, sliced, cream cheese, softened, worcestershire sauce, paprika, dried parsley, onion , garlic and fresh ground pepper, squirt of fresh lemon juice (optional), drop of liquid smoke (optional), good whole wheat or grain bread

double-smoked bacon, sliced paper thin, mayonnaise, dijon mustard, lemon juice, good-quality whole-wheat bread, toasted, lobster tail and claw meat, thinly sliced, heirloom tomato, thinly sliced, romaine lettuce

all-bran cereal, applesauce (two individual containers), water, bicarbonate of soda, sugar substitute (baking splenda blend works well), nonfat milk, egg (or substitute), whole wheat flour (organic is good ), cinnamon (or to taste), baking powder

sandwich bread , tear into quarters (use a good quality bread, soft whole wheat is ok), unsalted butter, divided, grated parmesan cheese, garlic cloves, minced (or garlic pressed), unbleached all-purpose flour, red pepper flakes, minced fresh thyme leave, green beans, ends trimmed, low sodium chicken broth, fresh lemon juice, table salt , to taste, ground black pepper , to taste

ground flax seed, water, whole wheat pastry flour, rolled oats, poppy seeds, grated lemon zest, baking powder, baking soda, sugar, fat free , unsweetened soy milk (such as so good trim), lemon juice, water (if needed)

hot pork sausage, stalk celery, portabella mushrooms (cutup, 10 pieces), onions, zucchini, yellow squash, whole wheat bread (cut into small cubes ), pepperidge farm herb seasoned stuffing mix, poultry seasoning (lots of it!), sage (lots!), cranberries (if you desire), apple (granny smith is good but your choice)

cornmeal, water, butter, good quality molasses, instant yeast, bread flour, whole wheat flour, salt, water

canadian bacon, chopped, extra virgin olive oil, green bell peppers, chopped, kosher salt, ground cumin, crushed red pepper flakes (optional), slightly beaten egg whites, chopped tomatoes, drops hot pepper sauce (i use mild tabasco, optional but good), whole wheat tortillas, warmed

reduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.

butter, onion, chopped, fresh parsley, chopped, dill, basil, frozen chopped spinach, thawed, squeezed dry, juice of 1/2 fresh lemon, milk, feta cheese, crumbled, swiss chesse, shredded, ground cumin, nutmeg, salt and pepper to taste, eggs, separated, pie shell, unbaked (whole wheat crust is especially good)