212 whole wheat goods Recipes

whole wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, olive oil flavored cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan cheese

whole wheat pastry flour, baking powder, salt (scant), poppy seeds, poppy seed, unsalted butter, room temperature, brown sugar (good quality ), egg yolks, vanilla extract, milk, sea salt (optional), turbinado sugar (optional), dark chocolate, chopped

whole-wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, olive oil cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan

whole-wheat lasagna noodles (15 noodles), lean ground beef (90 percent lean or higher), olive oil, portobello mushrooms, diced (about 3 large mushroom caps), good quality store-bought marinara sauce, part-skim ricotta cheese, frozen chopped spinach, thawed and well drained, egg, lightly beaten, salt, freshly ground black pepper, ground nutmeg, grated parmesan, grated part-skim mozzarella cheese (about 2/3 cup)

fusilli (spirals-whole wheat is great!), kosher salt, olive oil, ripe tomato, medium-diced, good kalamata olive, pitted, diced (or other good black olives), good feta cheese, medium-diced (or use mozzarella if you like or try goat cheese), sun-dried tomatoes packed in oil, drained and chopped, sun-dried tomatoes packed in oil, drained, red wine vinegar (or try lemon juice with some of the zest), extra virgin olive oil, garlic clove, minced, capers, drained, kosher salt, fresh ground black pepper, freshly grated parmesan cheese, flat leaf parsley, chopped (or use basil if you like)

water, olive oil , any oil is fine, honey, molasses, salt , sea is good, whole grain wheat flour, dry active yeast

whole wheat flour, unsweetened applesauce, chopped apple (about 1 medium), artificial sweetener (about 4 - 6 packets), baking powder, salt, cinnamon, ground ginger, nutmeg (or less ), water, almond extract (vanilla works good too, but almond tastes much better)

whole wheat kaiser rolls or 4 onion rolls, monterey jack cheese (or any good mild melting cheese), cremini mushrooms, quartered, red pepper, fine diced, celery rib, fine diced, onion (1/2 rough chopped, 1/2 fine diced), carrot (medium rough chopped), minced garlic (3 cloves), olive oil to saute the vegetables, tomato puree, tomato paste, chili powder, oregano, brown sugar, red wine vinegar, worcestershire sauce, salt , to taste, ground black pepper , to taste

all-purpose flour, generous 1/2 cup granulated sugar, baking powder, unsalted butter, shortening, sweet orange marmalade (use 2 cups if you like the bitter marmalade taste, less if you don tsp), orange juice, vanilla extract, whole eggs, beaten, granulated sugar, brown sugar, melted butter, ground cinnamon, ground nutmeg, salt, wheat germ, for sprinkling

whole wheat bread, toasted, dijon mustard (or more to taste), mayonnaise (or more to taste), big basil leaves (or enough to cover the sandwich), prosciutto, roma tomato, sliced thin, provolone cheese, sweet onion , slices of (optional), baby leaf lettuce, garlic powder (a good sprinkle or to taste)

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)

whole wheat flour, dutch-process cocoa, salt, almonds, good-quality bittersweet chocolate, canola oil, ripe hass avocado, pitted and peeled, eggs, granulated sugar, dark brown sugar, prep time : 15 minutes

good quality whole wheat or 4 slices pumpernickel bread, about, mayonnaise, dijon-style mustard, chopped fresh parsley (optional), fresh ground pepper, sliced smoked turkey, italian tomatoes (slice thin, then place on layered paper towels to drain), sliced havarti cheese , cheddar cheese, swiss, provolone or 6 oz gouda cheese, avocado, peeled and sliced (ripe but firm )

whole-wheat pastry flour, kosher salt, earth balance vegan margarine (make sure it s good and cold), canola oil (olive, sunflower, and vegetable oils work too), plain unsweetened soymilk (or other nondairy milk, approx see directions), onion powder (1 tsp for savory pies), cinnamon sugar (1 tsp for sweet pies), sugar (1 tsp for sweet pies), pumpkin pie spice (1 tsp for pumpkin pies with pumpkin puree in place of soymilk)

smoked salmon, slices (good quality ), smoked salmon, slices (golden roast ), smoked mackerel fillets, tomato ketchup, chopped fresh dill, butter, softened, full fat soft cheese (a creamy type is best), cayenne pepper, unwaxed lemon , grated zest & juice of, creamed horseradish, toasted whole wheat bread , cut into triangles (or toasted melba), lemon, cut into thin wedges, mixed salad green

half of recipe above, dayold dried good quality bread such as a nutty unsweetened whole wheat bread (italian ) or a sourdough or a tuscan bread or a country french bread, cut into 1inch chunks, crusts left on, extra virgin olive oil, salt and freshly ground black pepper, freshly grated parmesan or pecorino romano for garnish

olive oil flavored cooking spray, very thin slices whole wheat bread, crusts trimmed (pepperidge farm is good), butter, extra virgin olive oil, sweet onions, finely chopped, bay leaf, ground thyme (or poultry seasoning), salt and black pepper, good quality swiss cheese, shredded (my also change it up a little and use a combination of cheddar and monterey jack cheese, or add some)

chocolate graham crackers , recipe follows, good quality raspberry preserves with seeds, bittersweet chocolate bars, halved crosswise, marshmallows ( vanilla, dark chocolate or raspberry flavored or combination of all), unbleached all-purpose flour, plus more for rolling, whole-wheat flour, kosher salt, good quality dutch-process cocoa (recommended : vahlrona), sugar, baking powder, slightly cold unsalted butter, cut into small cubes, clover honey, cold milk , plus more if needed, sugar in the raw