101 whole wheat chicken broccoli Recipes

chicken, cut into small bite size pieces, soy sauce, honey, cornstarch, water, pine nuts, garlic powder , to taste, sesame seeds, olive oil, chopped broccoli, sliced fresh mushrooms, carrot chips, whole wheat spaghetti

whole wheat penne, boneless skinless chicken breasts, thinly sliced, green bell pepper, diced, red bell pepper, diced, mushrooms, quartered (i use baby bella s), head broccoli, florets halved, green onion, thinly sliced, milk, butter, melted, flour, salt, dried basil, lemon pepper, garlic powder, black pepper, parmesan cheese, grated, italian bread, sliced

chicken tenders, broccoli, dried udon noodles (can use whole wheat spaghetti), premium oyster sauce, hoisin sauce, sesame oil, chinese chile garlic paste (to taste), chopped scallion, roasted sesame seeds

boneless skinless chicken breasts, butter, white mushroom, finely diced, broccoli floret, finely diced, tomato, finely diced, garlic salt, oregano, basil, sage, homogenized milk, chicken broth or 1/4 cup water, white enriched flour, parmesan cheese, grated mild cheddar cheese, whole wheat pasta, cooked and drained

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

olive oil, chicken , cut into 1/2-inch slices, minced garlic, whole wheat pasta, frozen broccoli, kalamata olives , pitted (about 1/4 lb), milk, dried chili flakes (optional), dried italian herb seasoning, salt and pepper to taste

olive oil, fresh broccoli florets, cut into small pieces, uncooked whole wheat couscous, garlic cloves, minced, reduced-sodium chicken broth, grated lemon peel, lemon juice, salt, dried basil, coarsely ground pepper, almonds, toasted

olive oil, onion, chopped, garlic cloves, minced, chicken broth (i use oxo), broccoli, chopped, salt and pepper, lemon juice, parmesan cheese, grated, pasta (i like whole wheat fettucini or spaghettini)

uncooked penne pasta (whole-wheat), broccoli florets, chicken broth (reduced salt), onion, diced, garlic cloves, minced, tomatoes, halved, sun-dried tomato, chopped, evaporated milk (fat-free), cornstarch, eggs, fresh basil, chopped or 1/2 tsp dried basil, parmesan cheese, shredded

anchovies packed in oil, chopped , oil reserved, garlic, chopped, chickpeas (liquid reserved), rinsed and drained, chicken bouillon cube, broccoli, cut into small florets, whole-wheat rigatoni, grated romano

vegetable broth, limes , juice of, olive oil (optional), garlic clove, peeled, finely chopped, red onion, cut into quarters and sliced thinly crosswise, boneless skinless chicken breast halves, sliced into strips, head cauliflower, florets separated and cut small, broccoli, cut into small pieces, salt , more if desired pepper to taste, asparagus , cut into 2 inch pieces, red pepper , cut into about 2 inch by 1/4 inch strips, yellow pepper , cut into about 2 inch by 1/4 inch strips, mushrooms, sliced, roasted red pepper, chopped, fresh spinach, washed well, pitted kalamata olive, feta, whole wheat pasta , cooked according to instructions on box, basil leaves, thinly sliced, chopped fresh cilantro

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

ground chicken, yellow onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed and drained, bottled roasted red pepper, chopped, frozen broccoli cuts, chopped, carrot , matchsticks chopped, alfredo sauce, lemon juice, mozzarella cheese, shredded, parmesan cheese, shredded, whole wheat lasagna noodles, salt, pepper

broccoli, sweet red pepper, cooked boneless skinless chicken breasts, cooked whole wheat spaghetti, low-sodium teriyaki sauce, canola oil, lime juice (fresh ), cilantro (fresh ), basil (fresh ), crushed red pepper flakes (or to taste)

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese

frozen broccoli, eggs, mayonnaise, chopped onion, garlic powder, salt, baking powder, whole wheat flour, onion soup mix, chicken soup powder

sharp cheddar cheese, shredded, cream of chicken soup, cream of celery soup, sour cream, onion, finely chopped, broccoli florets, cooked, garlic clove, minced, chicken, cooked and cubed, fat free chicken broth, whole wheat ritz crackers

reduced-sodium chicken broth, onion, finely chopped, frozen mixed vegetables , i.e. broccoli-cauliflower-carrot, whole-wheat spaghettini, broken into 3 inch pieces (about 1 cup), boneless skinless chicken breast halves, sliced into 1/2 inch pieces