113 whole wheat cheese quesadilla Recipes

garlic, minced, onion , cut into thin 1 inch long strips, green pepper , cut into thin strips, red pepper , cut into thin strips, sliced mushrooms, jalapeno pepper, thinly sliced (optional), green onions, chopped, tomato, diced, olive oil, black pepper, ground cumin, chili powder, snipped fresh cilantro (optional), fat free cream cheese, whole wheat tortillas (6 or 7 )

mushrooms, fresh, sliced, garlic, minced, salt & pepper, tortillas , whole wheat or 4 large sun-dried tomatoes, cheddar cheese, grated

grapeseed oil, red onion, finely chopped, garlic, grated, ginger, grated, tandoori paste, chicken breast (boneless, skinless , cut into bite-sized pieces), yogurt, low-fat plain, whole wheat tortillas, mozzarella cheese, grated

extra virgin olive oil, divided, portabella mushrooms , gills removed and sliced, red onion, diced, garlic cloves, grated, jalapeno, seeded and chopped (to taste), salt, black pepper, avocados, fresh cilantro, divided (1 cup leaves removed from stems and 1/2 cup chopped ), lime , juice of, sour cream, hot sauce, refried beans (or 1 can of black beans mashed), whole wheat tortillas, monterey jack cheese, grated

black beans, rinsed, monterey jack cheese, shredded, salsa, whole-wheat tortillas, canola oil, divided, avocado, diced

chopped red bell pepper, chopped zucchini, chopped yellow squash, chopped red onion, chopped mushrooms, olive oil, whole wheat tortillas, shredded reduced-fat sharp cheddar cheese

ground beef, onion, chopped, chopped fresh mushrooms, zucchini, shredded, carrot, shredded, garlic cloves, minced, chili powder, salt, hot pepper sauce, tomatoes, seeded and chopped, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, shredded part-skim mozzarella cheese

red bell pepper, green bell pepper, onion, garlic, frozen cooked chicken of any kind or regular cooked chicken., sharp cheddar cheese, whole wheat tortillas.(can use corn or flour besides wheat.), sour cream, olive or vegetable oil

granny smith apple, cored, thinly sliced, whole wheat tortillas (9 inches in diameter), shredded sharp cheddar cheese (4 oz)

granny smith apple, cored, thinly sliced, whole wheat tortillas, shredded sharp cheddar cheese (4 oz)

turkey, cheddar cheese, low fat, lettuce, shredded, tortillas , whole wheat, onion, sliced, green pepper, sliced, tomato, chopped, olive oil, corn

eggs, egg substitute, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese, turkey bacon strips, diced and cooked, salsa, fat-free sour cream

reduced-fat parmesan peppercorn ranch salad dressing, dijon mustard, whole wheat tortillas (8 inches), reduced-fat swiss cheese, halved, ripe avocado, peeled and thinly sliced, sliced cooked turkey breast, diced sweet red pepper , optional

pork tenderloin, egg, dry bread crumbs, kosher salt, fresh black pepper, canola oil, oat-bran or whole wheat tortillas, swiss cheese, half-sour pickle, thinly sliced, your favorite mango or peach salsa, for serving

leftover cooked lamb, onion, green bell pepper, barbecue sauce, garlic cloves, shredded sharp cheddar cheese, whole wheat tortillas, oil, sour cream

tuna, stalk celery, finely chopped, mozzarella cheese, shredded, pesto sauce, prepared, light mayonnaise, whole wheat tortillas

nonfat sour cream, fresh rosemary leaf, coarsely chopped chives, whole wheat tortillas, low fat mozzarella, shredded, red onion, finely sliced, rinsed, and drained, fresh coarse ground black pepper, low-fat parmesan cheese, low-fat turkey pastrami

shredded monterey jack cheese, black beans, rinsed and drained, fresh or frozen corn, thawed, shredded zucchini, minced fresh cilantro, jalapeno pepper, seeded and finely chopped, salt, pepper, chili powder, canola oil, flour or whole wheat tortillas (8 inches), sour cream , salsa and guacamole, optional