359 whole wheat burger Recipes

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

ground chuck or 1 lb lean ground beef, crushed corn tortilla chips (baked or fried ), chopped onion, egg whites or 1 whole egg, chopped fresh cilantro, worcestershire sauce, garlic salt, paprika, cumin, chili powder, whole wheat hamburger buns or 4 bakery buns, jalopeno mayonnaise, minced pickled jalapeno, chopped cilantro, minced garlic, light mayonnaise, shredded cheddar cheese, avocado, sliced, shredded lettuce, salt, pepper

extra virgin olive oil, sliced spanish onions, fresh ground pepper, divided, salt, divided, ground lean pork, chopped spanish green olives (such as manzanilla), minced garlic, pimientos , de la vera or 2 tsp hungarian paprika, reduced-fat mayonnaise, freshly grated lemon zest, lemon juice, saffron, shredded manchego cheese or 1/4 cup monterey jack cheese, whole wheat hamburger buns, toasted, whole jarred piquillo peppers or 2 jarred pimientos, halved lengthwise

egg, ground cumin, chili powder, chile-garlic sauce (such as sriracha), black beans, rinsed and drained, jalapeno pepper, minced, canned whole kernel corn, drained, garlic, minced, bread crumbs, whole wheat flour, vegetable oil

ground lean lamb, yellow onion, finely chopped, fresh breadcrumb (fine ), chopped fresh mint, garlic cloves, finely chopped, ground cumin, ground coriander, salt (plus more to taste), ground cayenne pepper, tomato, diced, chopped fresh cilantro, whole wheat pita bread, plain yogurt (whole milk or low fat), alfalfa sprout

garlic clove, chopped, cremini mushrooms, stems removed, fresh thyme leaves, olive oil, divided, onion, chopped (about 3 cups), canned lentils, rinsed and drained, whole-wheat breadcrumbs, egg, whisked, salt, yellow cornmeal, goat cheese, crumbled (about 1/4 cup), whole-grain buns, tomato slices (optional), fresh basil leaves (optional)

lean ground lamb, coarsely grated onions, chopped fresh parsley, lemon , zest of, grated, salt & freshly ground black pepper, to taste, ripe hass avocado, peeled and pitted, fresh lemon juice, plain nonfat yogurt, toasted whole whole wheat rolls or 4 hot dog buns, thick ripe tomatoes, for garnish, alfalfa sprout, for garnish

honey, unsalted butter, melted (or margarine), ground cinnamon, kosher salt & freshly ground black pepper, butternut squash, halved and seeds removed, olive oil, olive oil, quinoa, well-rinsed, water, ground hazelnuts, whole wheat breadcrumbs , plus more if mixture is too wet, egg, beaten, gruyere cheese, whole grain buns, leaves butter lettuce, tomatoes, caramelized shallot ( s), piquillo pepper ketchup ( )

diced onion, dry breadcrumbs, chopped cilantro, minced seeded jalapeno pepper, reduced-fat sour cream, hot pepper sauce, ground cumin, freshly ground black pepper, salt, egg, pinto beans, drained, no salt-added whole-kernel corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo sauce, remaining ingredients, canola oil, whole wheat hamburger buns, toasted, romaine lettuce leaves

dried great northern beans , soaked overnight, onions, chopped, vegetable oil, garlic powder, vegetarian worcestershire sauce, liquid smoke flavoring, pepper sauce (such as frank s red hot), salt, ground black pepper, herb seasoned stuffing mix, eggs, whole wheat flour , or as needed, cornmeal, vegetable oil for frying

low-fat plain yogurt, divided, dry ranch dressing mix, cucumber, peeled, seeded, and chopped, lean ground beef, diced onion, whole wheat pita bread, torn lettuce leaves, tomato, sliced

canned garbanzo beans, rinsed and drained, whole-wheat flour, garlic, minced, wheat germ, chopped onion, soy sauce, salt, sour cream, salsa

low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted

ground turkey, plain breadcrumbs (panko also works), egg, slightly beaten, green onion, chopped fine, garlic clove, minced fine, zucchini, shredded fine, fresh sage, chopped, salt, cracked black pepper, honey, balsamic vinegar, soy sauce, garlic clove, minced fine, cranberry sauce, alfalfa sprout, sunflower seeds (without the shells ), whole whole wheat hamburger buns

black beans, rinsed and drained well, chopped red onion, garlic cloves or 1 tsp chopped, salt, thai sweet chili sauce, yellow curry paste (red works too!), coconut milk (depending on consistency), brown sugar, cayenne, whole egg, italian seasoned breadcrumbs, tofu ground meat substitute, whole wheat hamburger buns (lightly toasted in the oven) or 4 buns, of your choice, peanut butter, thai sweet chili sauce, brown sugar, salt, turmeric, soy sauce (optional), canola oil, shredded carrot, shredded cucumber, chopped green onion, fresh mint, fresh cilantro

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

cannellini, rinsed and drained, chopped onion (i use the frozen kind thawed out , this d be 1 small onion), garlic cloves, peeled, fresh parsley, chopped (or 1 tsp dried parsley), nutritional yeast, sesame seeds (not tahini), egg whites (or 1 whole egg), breadcrumbs (i use whole-wheat), paprika, sea salt, black pepper, cayenne pepper

black beans, rinsed and drained, diced green chilies, garlic clove, peeled, fresh cilantro, shredded (or use 1 tsp dried ), diced mango (i use the frozen kind, thawed out ), unsweetened desiccated coconut, egg whites (or 1 whole egg), breadcrumbs (i use whole wheat), coriander, mustard powder, chili powder, sea salt