375 whole wheat beans tomatoes Recipes

  • Fiesta Black Bean Quesadillas
    chopped tomato, chopped red onions and
    18 More
    chopped tomato, chopped red onions, minced jalapeno (or to taste), diced red bell peppers, chopped fresh cilantro leaves, fresh lime juice, salt, fresh ground pepper, black beans, rinsed and drained, chopped fresh cilantro leaves, chopped red onion, chopped tomato, garlic clove, minced, ground cumin, adobo seasoning (mexican seasoning with oregano, cumin, and other seasonings), salt, fresh ground pepper, whole wheat tortillas, low-fat monterey jack cheese, nonfat sour cream , as desired (to garnish)
    20 min, 20 ingredients
  • Black Bean & Sweet Potato Enchiladas
    sweet potatoes, peeled and diced and
    18 More
    sweet potatoes, peeled and diced, olive oil (for roasting potatoes), cayenne pepper, garlic powder, black pepper, olive oil (for black bean mix), garlic clove, minced, hot chili peppers, seeded and minced (i use habenero), yellow onion, chopped, green pepper, chopped, cumin, cayenne, black beans, drained and rinsed, diced tomatoes, drained, chili powder, salsa, whole wheat tortillas, cheese, red onion, finely minced
    1 hour 5 min, 19 ingredients
  • Black Bean Pasta
    uncooked whole wheat fettuccine and
    8 More
    uncooked whole wheat fettuccine, sliced baby portobello mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, diced tomatoes, dried rosemary, crushed, dried oregano, fresh baby spinach
    25 min, 9 ingredients
  • Salmon Bean Wraps
    cubed avocado, canned black beans, rinsed and drained and
    9 More
    cubed avocado, canned black beans, rinsed and drained, chopped tomato, minced fresh cilantro, fat-free sour cream, chopped red onion, lemon juice, pepper, whole wheat tortillas (8 inches), room temperature, flaked smoked salmon fillets, shredded lettuce
    20 min, 11 ingredients
  • Better Bean Burrito
    onion, chopped, red bell pepper, cored, seeded and chopped and
    8 More
    onion, chopped, red bell pepper, cored, seeded and chopped, green pepper, cored, seeded and chopped, anaheim pepper, cored, seeded and minced, corn oil, black beans, drained, whole-wheat tortillas, romaine lettuce leaves, chopped, tomatoes, coarsely chopped, shredded monterey jack cheese
    20 min, 10 ingredients
  • Garbanzo Bean Pitas
    garbanzo beans, rinsed and drained (you can substitute ch... and
    10 More
    garbanzo beans, rinsed and drained (you can substitute chickpeas), fat-free mayonnaise, water, parsley, minced, walnuts, chopped, garlic clove, minced, pepper, whole wheat pita bread , 6-inch, leaves lettuce, cucumber, thinly sliced, tomato, seeded and chopped
    20 min, 11 ingredients
  • Garbanzo Bean Pitas
    garbanzo beans or chickpeas, rinsed and drained and
    12 More
    garbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional
    20 min, 13 ingredients
  • Sopa Seca With Beans
    extra-virgin olive oil, onion, halved and thinly sliced and
    10 More
    extra-virgin olive oil, onion, halved and thinly sliced, poblano chile, seeded and sliced, chili powder, ground cumin, kosher salt, whole-wheat spaghetti, broken into thirds, diced fire-roasted tomatoes, fat-free low-sodium chicken broth, kidney beans, drained and rinsed, cilantro, leaves chopped (about 1/2 loosely packed cup), monterey jack cheese, shredded
    25 min, 12 ingredients
  • Hearty Bean Burritos
    instant brown rice, green pepper, chopped, canola oil and
    9 More
    instant brown rice, green pepper, chopped, canola oil, pinto beans, rinsed and drained, canned no-salt-added diced tomatoes, fat-free cream cheese, cubed, chili powder, ground cumin, ground coriander, dried oregano, whole wheat tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese
    30 min, 12 ingredients
  • Caribbean Bean Burgers
    great northern beans, rinsed & drained, plain breadcrumbs and
    10 More
    great northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick
    23 min, 12 ingredients
  • Tasty Bean and Grain Burgers Tasty Bean and Grain Burgers
    uncooked bulgur, boiling water and
    11 More
    uncooked bulgur, boiling water, dry whole wheat bread crumbs, garbanzo beans, drained and rinsed, garlic cloves, minced, egg, tomato paste or 2 tbsp sun-dried, soy sauce, worcestershire sauce, chili powder, onion powder, black pepper, salt , to taste
    55 min, 13 ingredients
  • Crock Pot Vegan Bean Cassoulet Crock Pot Vegan Bean Cassoulet
    onion, carrot, stalk celery, red potatoes, garlic cloves and
    11 More
    onion, carrot, stalk celery, red potatoes, garlic cloves, herbes de provence (i used ), sea salt, pepper, bay leaf, cannellini beans, drained (aka white beans, great northern), diced tomatoes (undrained ), vegetable broth, olive oil, whole wheat bread, parsley, garlic cloves, peeled
    6 hour 15 min, 16 ingredients
  • Crock Pot Chicken & Bean Burritos Crock Pot Chicken & Bean Burritos
    boneless chicken thighs (may use breasts) and
    13 More
    boneless chicken thighs (may use breasts), black beans, drained, salsa, cumin, diced tomatoes with green chilies, tequila or 1/4 cup beer, frozen corn, vinegar, refried beans, burrito-size whole wheat tortillas, taco sauce, cheddar cheese, shredded, sour cream (to garnish ), sliced scallion (to garnish )
    6 hour 15 min, 14 ingredients
  • Black Bean and Cream Cheese Enchiladas Black Bean and Cream Cheese Enchiladas
    dried black turtle beans, onions (diced ) and
    17 More
    dried black turtle beans, onions (diced ), garlic cloves (minced ), oregano (ground ), cumin (ground ), bay leaves, salt, black pepper (to taste), olive oil, onions (diced ), garlic cloves (minced ), tomatoes (finely chopped with their liquid ), tomato paste, water, mild green chilies (diced ), jalapeno pepper (seeded and minced fine ), whole wheat tortillas (we used sprouted wheat), cream cheese (cut into small chunks ), monterey jack cheese (grated )
    2 hour 30 min, 19 ingredients
  • Black Bean Salsa With Chili-Baked Chips Black Bean Salsa With Chili-Baked Chips
    canned black beans, rinsed and drained and
    8 More
    canned black beans, rinsed and drained, crushed fire-roasted tomatoes, drained, tomatoes, chopped, red onion, chopped, fresh cilantro, chopped, salt, whole wheat tortillas, dried ancho chile powder
    31 min, 9 ingredients
  • Cannellini Beans, Spinach, Tomatoes and Pasta Cannellini Beans, Spinach, Tomatoes and Pasta
    extra virgin olive oil, onion, chopped and
    8 More
    extra virgin olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed with as much water squeezed out as possible (try putting it in a bowl or strainer and using a slotted spoon to push the water out), diced tomatoes, cannellini beans, chicken broth, dried oregano, dried basil, whole wheat pasta , cooked. penne works well
    30 min, 10 ingredients
  • Cobb Salad Wraps With Tomatoes, Avocado and Black Beans Cobb Salad Wraps With Tomatoes, Avocado and Black Beans
    chicken breasts, plum tomato, diced and
    13 More
    chicken breasts, plum tomato, diced, red bell pepper, diced, avocado, diced, canned black beans, drained and rinsed, green onion, finely chopped, parsley, chopped, lemon juice, low-fat sour cream, olive oil, garlic, finely chopped, hot chili sauce, salt and pepper, light cheddar cheese, shredded, whole wheat tortillas
    25 min, 15 ingredients
  • Black Bean Chili Bake Black Bean Chili Bake
    black beans, onion, chopped, tomato sauce and
    9 More
    black beans, onion, chopped, tomato sauce, frozen chopped spinach, cornmeal, whole wheat flour, oil, milk or 2 cups water, salt, baking soda, white vinegar, mrs. dash seasoning
    30 min, 12 ingredients




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