786 whole wheat bean Recipes
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rice a roni savory whole grains spanish rice, water and9 Morerice a roni savory whole grains spanish rice, water, olive oil, cayenne pepper (optional), black beans, drained and rinsed, whole wheat tortillas, warmed, shredded cheddar cheese, green onion, chopped, lettuce, shredded, tomato, diced, guacamole (optional)40 min, 11 ingredients
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diced onion, dry breadcrumbs, chopped cilantro and15 Morediced onion, dry breadcrumbs, chopped cilantro, minced seeded jalapeno pepper, reduced-fat sour cream, hot pepper sauce, ground cumin, freshly ground black pepper, salt, egg, pinto beans, drained, no salt-added whole-kernel corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo sauce, remaining ingredients, canola oil, whole wheat hamburger buns, toasted, romaine lettuce leaves18 ingredients
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onion, finely chopped, olive oil, garlic cloves, minced and13 Moreonion, finely chopped, olive oil, garlic cloves, minced, carrot, shredded, chili powder, ground cumin, pinto beans, rinsed and drained, black beans, rinsed and drained, quick-cooking oats, dijon mustard, reduced-sodium soy sauce, ketchup, pepper, whole wheat hamburger buns, split, lettuce leaves, salsa25 min, 16 ingredients
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Greek Bean Pita Sandwichcooked white beans, rinsed and drained at room temperature and11 Morecooked white beans, rinsed and drained at room temperature, cucumbers, diced, tomato, seeded and diced, green bell pepper, diced, feta cheese, crumbled, red onion, diced, chopped black olives, red wine vinegar, dried oregano, pepper, whole whole wheat pita bread, leaves red leaf lettuce15 min, 12 ingredients
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Greek Bean Pita Sandwichcooked white beans, cucumbers, diced, diced tomato and9 Morecooked white beans, cucumbers, diced, diced tomato, diced green bell pepper, soy mozzarella cheese, diced red onion, chopped black olives, red wine vinegar, dried oregano, pepper, whole whole wheat pita bread, leaves red leaf lettuce4 hour 15 min, 12 ingredients
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Coconut Curry Black Bean Burgersblack beans, rinsed and drained well, chopped red onion and23 Moreblack beans, rinsed and drained well, chopped red onion, garlic cloves or 1 tsp chopped, salt, thai sweet chili sauce, yellow curry paste (red works too!), coconut milk (depending on consistency), brown sugar, cayenne, whole egg, italian seasoned breadcrumbs, tofu ground meat substitute, whole wheat hamburger buns (lightly toasted in the oven) or 4 buns, of your choice, peanut butter, thai sweet chili sauce, brown sugar, salt, turmeric, soy sauce (optional), canola oil, shredded carrot, shredded cucumber, chopped green onion, fresh mint, fresh cilantro1 hour 20 min, 25 ingredients
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Couscous, Corn and Lima Bean Sautebutter or 1 tbsp margarine, onion, chopped (1 cup) and8 Morebutter or 1 tbsp margarine, onion, chopped (1 cup), garlic clove, finely chopped, whole wheat couscous, frozen whole kernel corn, thawed, frozen baby lima beans, thawed, water, dried thyme, salt, almonds, toasted45 min, 10 ingredients
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Sonoma Diet Chicken and Black Bean Wrapchopped onion, sliced green onion, ground coriander and13 Morechopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa30 min, 16 ingredients
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Coconut and Mango Black Bean Veggie Burgersblack beans, rinsed and drained, diced green chilies and10 Moreblack beans, rinsed and drained, diced green chilies, garlic clove, peeled, fresh cilantro, shredded (or use 1 tsp dried ), diced mango (i use the frozen kind, thawed out ), unsweetened desiccated coconut, egg whites (or 1 whole egg), breadcrumbs (i use whole wheat), coriander, mustard powder, chili powder, sea salt50 min, 12 ingredients
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Power-Packed Bean Breadgranulated sugar, warm water , 250 ml and9 Moregranulated sugar, warm water , 250 ml, active dry yeast , 10 ml, navy beans, cooked or 1 cup navy beans, canned, drained and rinsed, 250 ml, vegetable oil , 25 ml, all-purpose flour, approx . 550 ml, whole wheat flour , 250 ml, salt, cornmeal, extra virgin olive oil, salt and pepper55 min, 11 ingredients
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Pasta with White Beans and Kaleolive oil, garlic cloves, minced and9 Moreolive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese11 ingredients
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Broccoli Rabe and White Bean Soupbroccoli rabe (rapini), olive oil, coarsely chopped onions and9 Morebroccoli rabe (rapini), olive oil, coarsely chopped onions, crushed red pepper flakes, garlic cloves, minced, sea salt, water, parmigiano-reggiano cheese, rind, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, whole wheat bread, toasted, garlic clove, halved, grated parmigiano-reggiano cheese30 min, 12 ingredients
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Broccoli Rabe and White Bean Soupbroccoli rabe (rapini), olive oil, coarsely chopped onion and9 Morebroccoli rabe (rapini), olive oil, coarsely chopped onion, crushed red pepper, garlic cloves, minced, sea salt, water, parmigiano-reggiano cheese rind, cannellini beans or other white beans, rinsed and drained, whole wheat bread, toasted, garlic clove, halved, grated parmigiano-reggiano cheese12 ingredients
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Quesadillas W/ Beans, Soy Cheese, Guacamole, and Salsa (Vegan Strefined coconut oil (optional), whole wheat tortillas and4 Morerefined coconut oil (optional), whole wheat tortillas, soy cheese, shredded, black beans or 1/3 cup pinto beans, drained, salsa, guacamole11 min, 6 ingredients
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Goblin Bean Burritosonion, chopped, chopped green pepper and18 Moreonion, chopped, chopped green pepper, chopped sweet yellow pepper, jalapeno pepper, seeded and chopped, canola oil, garlic cloves, minced, cooked brown rice, black beans, rinsed and drained, pinto beans, rinsed and drained, petite diced tomatoes, drained, ground cumin, chili powder, salt, pepper, minced fresh cilantro, divided, whole wheat tortilla (8 inches), warmed, sour cream, chopped tomatoes, sliced green onions, shredded cheddar cheese20 min, 20 ingredients
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Crock Pot Vegan Bean Cassouletonion, carrot, stalk celery, red potatoes, garlic cloves and11 Moreonion, carrot, stalk celery, red potatoes, garlic cloves, herbes de provence (i used ), sea salt, pepper, bay leaf, cannellini beans, drained (aka white beans, great northern), diced tomatoes (undrained ), vegetable broth, olive oil, whole wheat bread, parsley, garlic cloves, peeled6 hour 15 min, 16 ingredients
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