99 whole wheat apple sauce Recipes

  • Chicken Satay Noodle Soup
    whole wheat spaghetti, vegetable oil and
    16 More
    whole wheat spaghetti, vegetable oil, chicken breast , cutlets thinly sliced, garlic cloves, finely chopped, peanut butter, tamari , plus, tamari (dark soy sauce), thai red curry paste, tomato paste, chicken broth, fresh ginger, thinly sliced, head savoy cabbage, shredded, apple juice, bean sprouts, chopped peanuts, scallions, thinly sliced, chopped cilantro, lime wedge, for serving
    30 min, 18 ingredients
  • The 40 Calorie Chocolate Chip Cookie
    whole wheat flour, baking soda, salt and
    6 More
    whole wheat flour, baking soda, salt, unsweetened apple sauce, splenda brown sugar blend, egg whites, vanilla, semi sweet chocolate chips
    9 ingredients
  • Bobby's Sweet and Spicy Pork and Slaw Sandwich (Bobby Deen)
    smoked paprika, black pepper, salt, dark brown sugar and
    12 More
    smoked paprika, black pepper, salt, dark brown sugar, cayenne pepper, pork tenderloin, canola oil, apple juice, apple cider vinegar, bbq sauce, plus more for serving, chopped garlic, grated fresh ginger root, whole-wheat hamburger buns, coleslaw , for serving, mustard , optional, for serving, pickle chips , optional, for serving
    1 hour 5 min, 16 ingredients
  • Deluxe Salmon Burger
    vegetable oil or canola oil, for frying about 1/4 inch and
    27 More
    vegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped
    40 min, 28 ingredients
  • Pulled BBQ Chicken Sandwiches (Ellie Krieger)
    canola oil, onion, chopped, garlic, minced and
    10 More
    canola oil, onion, chopped, garlic, minced, low-sodium tomato sauce, tomato paste, water, apple cider vinegar, molasses, ground black pepper, liquid smoke, whole rotisserie chicken, skin removed , meat shredded into thin strips (about 4 to 4 1/2 cups), whole-wheat hamburger rolls, green lettuce leaves
    51 min, 13 ingredients
  • 5 Min Mug Cake Modified 5 Min Mug Cake Modified
    whole wheat flour, sugar, cocoa, egg, skim milk and
    3 More
    whole wheat flour, sugar, cocoa, egg, skim milk, apple sauce, dark chocolate chips or 1 tbsp coca nibs, vanilla
    8 ingredients
  • Carolina Style Barbeque Sandwiches(Vegetarian) Carolina Style Barbeque Sandwiches(Vegetarian)
    apple cider vinegar and
    11 More
    apple cider vinegar, ketchup (recommended heinz no salt added ), yellow mustard, dark brown sugar (or light brown sugar), molasses (if using light brown sugar add 1 more tbsp. ), louisiana style hot sauce, black pepper, salt, seitan , cut into thin strips (or use tempeh, veggie chicken strips, or even tofu), whole wheat hamburger buns, pickle chips (optional), prepared coleslaw (optional)
    30 min, 12 ingredients
  • Janets Super Healthy Muffins Janets Super Healthy Muffins
    rolled oats or granola cereal of any kind, water and
    10 More
    rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon
    20 min, 12 ingredients
  • Healthier Chicken  tortas Healthier Chicken tortas
    spicy tomato sauce (el pato brand), olive oil and
    13 More
    spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)
    40 min, 15 ingredients
  • Plum Upside Down Cake Plum Upside Down Cake
    all-purpose flour, whole wheat pastry flour, baking powder and
    13 More
    all-purpose flour, whole wheat pastry flour, baking powder, salt, cinnamon, ginger, nutmeg, allspice, brown sugar packed, honey, cream cheese softened, apple sauce, olive oil, whole eggs, vanilla, whole plums thinly sliced
    1 hour , 16 ingredients
  • Pumpkin Currant Cookies Pumpkin Currant Cookies
    all-purpose flour, whole wheat pastry flour, wheat germ and
    13 More
    all-purpose flour, whole wheat pastry flour, wheat germ, baking soda, baking powder, salt, ground cinnamon, ground ginger, egg (or substitute with 1/4 cup unsweetened apple sauce), vanilla extract, olive oil, canned pumpkin, light brown sugar , packed, currants or 1 cup raisins, chopped walnuts (optional)
    22 min, 16 ingredients
  • Apricot Pie with Sweet, No Fat Crust Apricot Pie with Sweet, No Fat Crust
    apricots, sliced and pitted, brown sugar , packed and
    9 More
    apricots, sliced and pitted, brown sugar , packed, whole wheat flour, oats, regular and quick and instant, unenriched, dry, wheat flour, white , all-purpose, enriched, unbleached, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apple sauce
    12 ingredients
  • Healthy yet  Yummy Bran Muffins Healthy yet Yummy Bran Muffins
    white flour (or 1/2 cup white and 1/2 cup whole wheat) and
    10 More
    white flour (or 1/2 cup white and 1/2 cup whole wheat), bran flakes, raisins, baking powder, baking soda, salt, beaten egg, skim milk, apples , sauce, honey, apple cider vinegar
    28 min, 11 ingredients
  • Fruit Kugel From The Kitchen Of Mary York Fruit Kugel From The Kitchen Of Mary York
    wide egg noodles, melted butter, eggs, beaten, honey and
    16 More
    wide egg noodles, melted butter, eggs, beaten, honey, ricotta cheese, vanilla extract, grated granny smith apple, zest of 1 lemon, juice of 1 lemon, nectarine, diced, raisins, salt, cinnamon, whole wheat bread, melted butter, sauce, mixed berries, apple juice, tapioca, honey
    20 ingredients
  • BBQ Chicken Packed Pita BBQ Chicken Packed Pita
    boneless skinless chicken thighs (or a combination of bre... and
    34 More
    boneless skinless chicken thighs (or a combination of breasts and thighs), your favorite barbecue rub, oil, for grilling, barbecue sauce (recipe follows or store-bought ), olive oil, garlic cloves, smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat bread (such as naan or mediterranean style pita), shredded cheddar cheese or 6 oz monterey jack cheese, blend, kosher salt (the original recipe called for 1 cup but reviewers said it was way too much), light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, your favorite barbecue rub, creole mustard, honey, dark brown sugar, unsulphured molasses, apple cider vinegar, worcestershire sauce, liquid smoke (optional), tomato sauce, ketchup
    40 min, 35 ingredients
  • BBQ Chicken Packed Pita BBQ Chicken Packed Pita
    boneless skinless chicken thighs (or a combination of bre... and
    34 More
    boneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup
    40 min, 35 ingredients
  • Grilled Turkey Burgers With Sweet Pickles & Spicy Cole Slaw Grilled Turkey Burgers With Sweet Pickles & Spicy Cole Slaw
    ground turkey, fresh breadcrumb, mayonnaise and
    21 More
    ground turkey, fresh breadcrumb, mayonnaise, chopped fresh chives, worcestershire sauce, hot sauce , such as texas pete or 1 tbsp tabasco sauce, scallions, minced (white and green parts ), fresh basil leaves, thinly sliced, sea salt, plus extra to taste, fresh ground black pepper, plus extra to taste, whole wheat hamburger buns, lightly toasted, crushed red pepper flakes (optional), sweet pickle , slices, tomato, cored and sliced, shredded green cabbage, loosely packed arugula, basil leaves, thinly sliced, mayonnaise, apple cider vinegar, dijon mustard, sugar, crushed red pepper flakes, sea salt, fresh ground black pepper
    40 min, 24 ingredients
  • Healthy BBQ Meatloaf Healthy BBQ Meatloaf
    lean ground beef and
    10 More
    lean ground beef, soft whole wheat bread crumbs (about 3 slices ground in a food processor), egg whites, chopped onion, salt, fresh ground black pepper, tomato sauce, worcestershire sauce, prepared mustard, vinegar, frozen unsweetened apple juice concentrate, thawed
    1 hour 15 min, 11 ingredients




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