421 whole sprout Recipes

ready-to-use grilled chicken breast strips, sesame ginger salad dressing, divided, whole wheat tortillas (8 inches), bean sprouts, julienned carrot, chopped sweet red pepper, chopped red onion

cracked whole wheat bread, mayonnaise , for spreading, olive oil, sliced mushrooms, coarsely shredded zucchini, onion finely sliced onion, garlic, minced, salt & freshly ground black pepper, shredded monterey jack cheese, shredded cheddar cheese, tomatoes, 1/2 inch-thick, fresh ground pepper, shredded lettuce or fresh bean sprout, as desired

rice noodles , cooked as directed, bean sprouts, red capsicum, sliced finely, green capsicum, sliced finely, baby spinach, red chile , deseeded and chopped, rocket (arugula), scallions, sliced, cucumber, peeled seeded and sliced, chinese cabbage, sliced, whole sugar snap peas, chopped vietnamese mint, chopped thai basil, chopped coriander (cilantro), cashew nuts or sesame seeds, fresh lime juice, olive oil, sesame seed oil, soy sauce, brown sugar, ginger, peeled and finely chopped, garlic clove, finely sliced, red chile, seeded and finely sliced, coriander, chopped (cilantro), basil, chopped

nonfat plain yogurt, low-fat mayonnaise, curry powder, cooked chicken breasts, cubed, pear, diced, stalk celery, finely diced, dried cranberries, almonds, toasted, whole wheat pita bread, cut in half, mixed sprouts

durian, pods (seeded ), whole oat groats (sprouted over night), coconut (older type -milk and flesh removed), dates (pitted ), maple syrup

recipe basic burger , with whole-wheat buns, ripe avocados, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, mayonnaise, low-fat plain greek yogurt, salt, pepper, alfalfa or radish sprouts, asian mayo, pesto mayo, spicy ketchup, ranch ol, baconator

rice noodles or fettuccine, unsweetened coconut milk, tomato paste, chili powder, kosher salt, chili paste or sauce (optional), scallions, thinly sliced, bean sprouts, basil leaves, whole or torn, shredded coconut, toasted (optional)

cornmeal, whole wheat pizza dough, shredded reduced-fat mexican cheese blend, bacon strips, cooked and crumbled, shredded romaine, fat-free mayonnaise, lime juice, minced fresh cilantro, divided, alfalfa sprouts, tomato, thinly sliced, ripe avocado, peeled and cut into 8 slices

fine dried noodles (rice sticks), eggs, curry powder, oriental sesame oil, peanut oil or 5 tbsp vegetable oil, shrimp, shelled and deveined, raw lean pork, trimmed and cut into 1/4 inch julienne, boneless skinless chicken breasts , cut into 1/4 inch julienne, minced fresh ginger, garlic clove, minced, fresh hot chili pepper , partly seeded and slivered, chinese barbecue pork or 3 oz smoked ham, cut into 1/4 inch julienne, red bell pepper , cut into 1/4 inch julienne, green bell pepper , cut into 1/4 inch julienne, whole scallions, cut diagonally into 1 1/2 inch lengths, fresh bean sprouts or 1 1/2 cups shredded napa cabbage, chicken broth, soy sauce, dry sherry, salt, chopped fresh cilantro

fresh bean sprout, sliced cooked chicken, cream of chicken soup, undiluted, sliced celery, chopped green onion, fresh sliced mushrooms, butter, soy sauce, sesame oil, whole cashews, crisp rice noodles, hot cooked rice

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

limes , juice of, lime , segments of, dijon mustard, brown sugar, grapeseed oil, thai basil, whole, bean sprouts , hair removed, red bell pepper , julienned, carrot, peeled , julienned, smoked tofu or 1 lb tempeh, julienned, rice paper sheets , 10 to 12 inches diameter, rehydrated, salt and black pepper, to taste

mayonnaise, crushed pineapple drained, chopped pecans, milk, chopped onion, whole wheat bread slices, alfalfa sprouts, american cheese, tomato slices, cooked chicken slices

skinless, boneless chicken breast halves, salt-free creole seasoning, vegetable oil, lettuce leaves, whole wheat pita bread rounds, cut in half crosswise, red onion, thinly sliced and separated into rings, alfalfa sprouts, chopped cucumber, chopped tomato

sliced cooked turkey breast, whole wheat pita round, halved, commercial oil-free italian dressing, nonfat process cheddar cheese, chopped tomato, alfalfa sprouts

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

mayonnaise, honey, tuna in water, drained, mandarin oranges, drained, apple, chopped, pecans, chopped, celery rib, thinly sliced, dried cranberries, salt, whole wheat pita breads, alfalfa sprouts

fava beans , sprouted, oil, dark soy sauce, sugar, whole star anise, water, dark sesame oil