45 whole soy pancakes Recipes

whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, salt, low-fat buttermilk, egg whites, lightly beaten, very ripe bananas, mashed, vegetable oil, divided

soy milk, water, whole wheat flour, stone ground cornmeal, baking powder, baking soda, salt, fresh blueberries, vegetable oil

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

duck , legs, salt, oil (for frying ), whole star anise, szechuan peppercorns, cinnamon sticks, spring onions, rice wine, soft brown sugar, soy sauce, salt, chicken stock, fresh ginger , un peeled, chinese pancakes, spring onion, cucumber, hoisin sauce (or plum sauce)

flax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )

banana, sugar, egg, lite coconut milk, soy milk, grapefruit juice, whole wheat pastry flour, buckwheat flour, wheat germ, apple cider vinegar, baking soda, baking powder, vanilla, cinnamon, nutmeg, allspice

eggs, plain nonfat yogurt, olive oil, whole wheat flour, soy flour, wheat bran, baking powder, baking soda

flour (i like to use 1/2 white and 1/2 whole wheat flours), baking soda, baking powder, cinnamon, vanilla soy milk, oil, vanilla, sugar

milk , butter , dried, whole wheat flour, cake flour, soy flour, baking powder, salt, egg whites, dried

white whole-wheat flour, oatmeal, quick cooking, baking powder, vanilla or plain soymilk, eggs, brown sugar , packed, soybean oil (often labeled vegetable oil ), fresh blueberries, divided

chicken breasts, skin on, five-spice powder, fresh ginger , smashed with side of knife, dark soy sauce, sesame oil, mirin or 1 tsp dry sherry, brown sugar, rice wine vinegar, kosher salt or 1 tsp table salt, ground black pepper, cucumber, peeled, seeded , julienne strips, green onions, whole , julienne strips, hoisin sauce, all-purpose flour, boiling water, dark sesame oil

boiling water, uncooked bulgur, chopped walnuts, low-sodium soy sauce, chopped onion, garlic clove, minced, chopped fresh, tightly packed spinach, salt, orange juice, egg yolks, whole wheat flour (about 1 1/5 oz), egg whites, canola oil, loosely packed spinach leaves, orange rind strips (optional)

whole-wheat pastry flour, wheat germ or yellow cornmeal, ground cinnamon, plus more for dusting, baking powder, egg whites, light brown sugar, soy milk or low-fat milk, heaping) peeled, cored , finely diced apple (any all-purpose variety), applesauce or pure maple syrup for serving

whole wheat flour, sea salt, baking soda, baking powder, wheat germ, cornmeal, ground coarsely, soy milk, egg, ground flax, water

whole wheat flour, buckwheat flour, soy flour (do not omit or substitute), dry buttermilk or 1 cup powdered milk, salt, baking powder, sugar, vegetable shortening, water

part skim ricotta cheese, egg, unsweetened soy milk, whole wheat flour, lowfat soy flour, dried buttermilk powder, baking soda, water , if necessary

beer (lager, pilsner) or use stout for darker appearing, denser pancakes and of course a richer flavour, milk (soy is nice too), egg slightly beaten, flour (white , whole wheat or mixture-depending upon consistency), baking powder (or soda), oil, pre heated frying pan (350-400 degrees)-drops of water bounce or sizzle-cast iron is traditional-electric griddle is very nice

ground flax seed, water, whole wheat pastry flour, rolled oats, poppy seeds, grated lemon zest, baking powder, baking soda, sugar, fat free , unsweetened soy milk (such as so good trim), lemon juice, water (if needed)