120 whole snack Recipes

whole wheat flour (stone ground, if possible), light brown sugar , firmly packed, all-purpose flour, butter, chilled, baking powder, salt, cinnamon, cinnamon, milk, egg, lightly beaten, vanilla extract, baking apple (rome or granny smith), chopped walnuts or 1/2 cup pecans or 1/2 cup almonds

whole wheat flour, baking soda, sugar, yogurt (like lowfat activia), banana (mashed and ripe ), chocolate chips, walnuts

whole graham crackers, vanilla frosting, candy canes, assorted candy decorations, red shoestring licorice (12 inches each)

whole wheat tortilla, organic peanut butter, strawberries or 2 -4 oz blueberries or 2 -4 oz your favorite berries

shredded whole wheat cereal, popcorn, popped, tiny pretzel twists, peanuts, butter, melted, worcestershire sauce, seasoning salt

whole cinnamon graham crackers, broken into bite-size pieces, crispix cereal, pretzels, pecan halves, butter, melted, honey, vanilla or butterscotch chips

whole almond, walnut pieces, roasted roasted soybeans , salted (or plain), dried blueberries, coarsely chopped, candied ginger, very finely chopped

whole wheat flour, ground flax seeds, baking soda, salt, cinnamon, nutmeg, cardamom, butter (room temperature ), natural cane sugar, eggs, honey, vanilla extract, apple, peeled & chopped, raisins, chopped apricot, flaked coconut, rolled oats, applesauce

whole almonds, dried apricots, sultanas or golden raisins, dark raisins, seeded, dried apples, dried prunes, pitted, dried pears, rolled oats, sweet sherry, eggs, beaten, flour, milk chocolate (eight oz)

whole wheat english muffin, no-salt-added tomato sauce, part-skim mozzarella cheese, fresh basil, chopped, tomatoes, diced

whole wheat flour, baking powder, chinese five spice powder, salt (or less ), brown sugar , firmly packed, corn oil, egg, vanilla, sesame seeds, toasted

whole wheat flour, natural bran, baking soda, cinnamon, nutmeg, shredded apples, honey, safflower oil, nuts (optional), eggs, well beaten, vanilla

whole wheat pita breads, chopped fresh basil or 2 tsp dried basil, black pepper, dried thyme, tomatoes, sliced, grated parmesan cheese, olive oil

whole graham crackers, broken into quarters, butter, sugar, ground nuts

whole wheat flour, quick-cooking oats, baking soda, baking powder, cinnamon (can add cloves and nutmeg too whatever makes you happy!), honey (you can also substitute a sweetener such as stevia-in-the-raw or ideal, but then also add 1/3 cup li), natural applesauce or 3 tbsp light vanilla yogurt, brummel & brown margarine, mashed ripened bananas, toasted pecans (toasting really helps to bring out the flavor) or 1/2 cup walnuts (toasting really helps to bring out the flavor), egg, vanilla extract, muesli , opt (to sprinkle on top before cooking)

whole-wheat english muffins, sliced, marinara sauce, diced bell pepper, sliced black olives, fresh basil leaves, roughly chopped, shredded part-skim mozzarella cheese

whole wheat pastry flour, fine cornflour, baking powder, cinnamon, salt, sugar, very ripe banana, peeled & mashed, almond butter, egg, whisked at room temperature, nonfat milk, pure vanilla extract, almonds

whole-wheat english muffins, sliced, barbecue sauce, scallion, finely chopped, grilled chicken breast, diced, shredded part-skim mozzarella cheese