275365 whole sauced flos salad southern cooked Recipes

cooked whole wheat elbow macaroni, hard-cooked egg whites, chopped, diced celery, onion, chopped, chopped bell pepper, mixed red and green, chopped fresh tomato, paprika, sweet pickle relish, fat-free mayonnaise, salt

whole green beans, washed ,frenched,cooked for 1 minute and drained well (frenched=thinly sliced on the diagonal), watercress, washed,dried and stems removed, head lettuce, washed,dried and torn into small pieces, head radicchio, washed,dried and torn into small pieces, soft goat cheese, crumbled (or use feta), pepper, mixed fresh herbs (your choice e.g.oregano, thyme, chives, marjoram), garlic, egg yolk, red wine vinegar, dijon mustard, salt, lite olive oil (or other salad oil)

whole wheat pasta spirals, shrimp, small, cooked, tomatoes, halved, fresh basil , torn, olive oil

salad, shrimp, cooked, peeled & deveined (got mine in the frozen food section), artificial crab, chunks, cucumbers, celery hearts, yellow bell peppers, head lettuce, shredded, cocktail sauce, ketchup, double-strength horseradish, lemons

brown rice, water, extra firm tofu, diced, tamari almonds, sesame seeds, kale , ribs removed, chopped, head red cabbage, chopped, shredded carrot, chopped fresh flat-leaf parsley, chopped fresh dill, lemon juice, tamari soy sauce, extra-virgin olive oil, garlic, chopped, stone-ground mustard, salt and ground black pepper to taste

swanson premium chunk chicken breast in water, drained, chopped celery, chopped onion, nonfat mayonnaise, nonfat plain yogurt, ground black pepper, pepperidge farm whole grain 100% whole wheat bread, tomato slices, lettuce leaves

ready made pizza crust, mixed salad greens, cooked, boneless chicken breast halves, diced, caesar salad dressing

onion, sliced, salt, pepper, no-salt-added tomato sauce (or regular), italian salad dressing mix

cooked salad macaroni, cooked peas, shredded carrot, chopped celery, shredded cheddar cheese, mayonnaise, red wine vinegar, sugar

mixed salad greens, cooked turkey, diced, fresh mushrooms, sliced, cucumber, diced, red onion, chopped, dried cranberries, bacon, crumbled (i use hormel), blue cheese, crumbled, pecans, raspberry vinaigrette dressing (or balsamic)

cooked rice, black beans, drained and rinsed, tomato, chopped, lettuce, shredded, cilantro, chopped, italian salad dressing, cooked chicken , cut into cubes, ripe avocado, peeled and cut into cubes

cooked elbow macaroni, kidney beans, rinsed and drained, whole kernel corn, drained, cubed cooked turkey or chicken, cucumber, seeded and chopped, celery ribs, thinly sliced, shredded carrots, chopped green pepper, chopped onion, frozen peas, thawed, hard-cooked eggs, chopped, mayonnaise, milk, salt, poultry seasoning, ground cumin, pepper

salad rolls, broken rice vermicelli noodles, cooked shrimp, bean sprouts, shredded carrot, shredded celery , choose the young centre stalks, green onions thinly sliced, chopped cilantro, butter lettuce leaves , ribs removed, rice vinegar, fish sauce, sesame oil, sambal oelek or chinese chili paste, rice paper wrappers, dipping sauce : save yourself the labor. any prepared spicy peanut satay sauce is excellent! simply top with chopped peanuts or cashews and serve.

whole boneless skinless chicken breast, cooked and cubed, hardboiled egg, chopped, celery, finely chopped, olive oil mayonnaise, dijon mustard, green onion, chopped fine, sea salt, black pepper, romaine leaves

salad macaroni , cooked al dente (if you use a 2 lb bag , it doubles easily), mayonnaise, mustard, celery salt, sweet pickle relish, pimientos, olives , wedges, stalks celery, green onions, hard-boiled eggs

egg yolk, dijon mustard, anchovy filets, minced, chopped garlic, balsamic vinegar, fresh lemon juice, worcestershire sauce, olive oil, warm water , if needed, freshly grated parmesan, unsalted butter, garlic, chopped, day-old bread , sliced into finger sized pieces, grated parmesan, heads romaine lettuce , outer leaves removed, or 3/4 lb romaine lettuce hearts, dressing, parmesan croutons, freshly grated parmesan

vine-ripened tomatoes chopped, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1 tsp salt, red-wine vinegar, olive oil (preferabley extra-virgin) plus additional for brushing zucchini, zucchini, cut diagonally into 1/3-inch-thick slices, whole-wheat penne or other tubular pasta, kalamata or other brine-cured black olives, chopped coarse, ricotta salata or feta cheese, diced, whole small or torn large fresh basil leaves

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest