323663 whole sauced flos salad southern cooked greens Recipes

sauce verte, fresh basil leaves, green onion, coarsely chopped, fresh italian parsley, drained capers, fresh lemon juice, dijon mustard, garlic clove, peeled, extra-virgin olive oil, vegetables, olive oil, green beans, stem end trimmed, zucchini , halved lengthwise, each half cut lengthwise into 1/3-inch-wide strips, water, fresh italian parsley leaves (for garnish )

onion, chopped, celery seed, bell pepper, chopped, garlic cloves, minced, olive oil, v 8 vegetable juice (must be the hot and spicy), tomato sauce, water, crushed tomatoes, cayenne pepper, okra, sliced style, fish fillet, cut into bite size pieces (i like tilapia), frozen salad shrimp, cooked rice , cooked measurement

pork chops, mangos peeled and wedged, peaches cut into wedges, cilantro chopped finely, brown sugar, cinnimon, garlic powder, lemmon pepper, cooked wild rice or whole wheat stuffing/dressing, southern comfort whiskey

whole chicken breasts with skin and bone (or whole chicken), salt and pepper, chopped celery, chopped red onion (optional), several spoon fulls of sweet pickle relish with juice, hard boiled eggs chopped, fresh ground pepper to taste, salt to taste, lawrys seasoning salt, celery salt, paprika, sugar, mayo (not miracle whip) prefer duke s or hellman s

unpeeled firm green tomatoes, salt, pepper, milk, all-purpose flour, beaten eggs, fine dry breadcrumb, cooking oil

cooked whole wheat elbow macaroni, hard-cooked egg whites, chopped, diced celery, onion, chopped, chopped bell pepper, mixed red and green, chopped fresh tomato, paprika, sweet pickle relish, fat-free mayonnaise, salt

black-eyed peas, drained, whole kernel corn, drained, diced tomatoes and green chilies (rotel), chopped red bell peppers, chopped fresh jalapeno pepper, chopped onion, chopped fresh cilantro or 1/4 cup italian parsley, italian dressing

whole chicken, olive oil, chicken stock, green pepper, chopped ripe olives, spinach fettuccine, frozen peas, thawed, sharp cheddar cheese, onion, finely chopped, button mushroom, sliced, chopped pimiento, salt and pepper

extra virgin olive oil, good whole wheat bread (1/2-inch thick ), garlic, minced, onion, diced, canned white beans, spinach, washed,trimmed and roughly chopped, leaves fresh sage or 1 tsp dried sage, crumbled, salt and pepper, parmesan cheese

eggs, a pinch plus 2 tsp s lt, new potatoes, washed and quartered, sliced bacon, cut into small dice, mayonnaise, creole or whole-grain mustard, fresh lemon juice, hot sauce, chopped red onions, chopped green onions or scallions (green part only), chopped garlic, freshly ground black pepper

water, diced tomatoes, undrained, chopped green peppers, onion, chopped, garlic cloves, minced, chili powder, hot pepper sauce, salt, bay leaf, cooked brown rice, kidney beans, rinsed and drained, tomato sauce, frozen sliced okra

cooked white chicken, coarsely cut (6 whole breasts), seedless grapes, red or green, chopped celery, green onions, thinly sliced, mayonnaise, curry powder, chopped chutney, water chestnuts, drained and sliced, soy sauce, pineapple chunks, drained well, lemon juice , optional, almonds, toasted

noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped

whole wheat rotini, yellow onion, diced, green bell pepper, diced, red bell pepper, diced, bbq ham , beef or chicken, diced, ranch dressing, barbeque sauce, parmesan cheese, grated, scallions, minced, salt and pepper to taste, my meatless variation, whole wheat rotini, green pepper, diced, red pepper, diced, english cucumber , sliced crosswise then quatered, green onions siced with green parts, mesquite liquid smoke, ranch dressing, honey barbeque sauce, shredded 5 cheese blend, fresh ground pepper

cooked elbow macaroni, kidney beans, rinsed and drained, whole kernel corn, drained, cubed cooked turkey or chicken, cucumber, seeded and chopped, celery ribs, thinly sliced, shredded carrots, chopped green pepper, chopped onion, frozen peas, thawed, hard-cooked eggs, chopped, mayonnaise, milk, salt, poultry seasoning, ground cumin, pepper

collard greens, rinsed, canola oil, diced salt pork, diced onion, crushed red pepper flakes , optional, freshly cracked black pepper, low-sodium chicken stock, water, white vinegar, hot pepper sauce, plus more for serving (recommended : crystal)

center-cut bacon slices, chopped onion, fat-free , lower-sodium chicken broth, salt, green beans, trimmed, hot pepper sauce (optional)