184 whole salad feta Recipes

shelled green peas (about 1 lb un ) or frozen green peas, whole-wheat pita, extra-virgin olive oil, divided, grated lemon rind, divided, salt, freshly ground black pepper, divided, shrimp, peeled and deveined, red wine vinegar, fresh lemon juice, garlic clove, minced, sliced red onion, chopped fresh mint, fresh baby spinach, feta cheese, crumbled (about 1/4 cup)

baby spinach leaves, fresh blackberries, red onions, separated into rings, feta cheese, crumbled, almonds, olive oil, whole grain dijon mustard, honey, apple cider vinegar, lemon juice

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

firm fleshed tomatoes, sliced, vidalia onion, sliced (if not available, get the sweetest you can find, quality olive oil, balsamic vinegar, salt and pepper or season blend, leaf lettuce leaves, goat cheese or feta crumbles, garlic clove, whole or chopped, egg substitute, onion powder, fresh lemon juice, quality extra virgin olive oil, other oil (canola, vegetable, etc--you can use all extra virgin olive oil or non virgin olive oil, if you love the flavor, but using an will make that flavor milder, fresh basil leaves, roughly chopped, kosher or sea salt and fresh ground pepper

watermelon, vidalia or other sweet onion, red wine vinegar, salt and pepper, extra-virgin olive oil, chopped fresh mint, feta cheese, crumbled, whole mint sprigs

minced shallot, minced garlic, dijon mustard (i use maille whole grain), honey, capers, with their liquid, fresh lemon juice, vinegar (i use red wine variety), fresh parsley, chopped, black pepper, extra virgin olive oil, grape tomatoes, halved, kalamata olive, pitted, feta cheese, crumbles, red onion, sliced thin

heads lettuce greens (using whole heads of baby greens of choice, like romaine, red leaf, endive the choices are your favo), olive oil, to cover, salt , to taste, fresh cracked pepper , to taste, dried herbs (i like an italian mix), garlic powder, onion flakes, lemon, sliced in 1/2, honey, fresh hot chili peppers , serrano or 1 jalapeno, sliced, garlic clove, minced, salt , to taste, fresh cracked pepper , to taste, onion , sliced lengthwise with end still intact, button mushrooms, bell pepper, sliced into 8 slices, granny smith apple, sliced into 8 slices, feta cheese with herbs, crumbled (optional)

whole wheat pita bread, mozzarella cheese, mixed salad green, tomatoes, chopped, red onion, chopped, olives, chopped, cooked shrimp, peeled and deveined, feta cheese

ranch salad dressing, chopped seeded peeled cucumber, beef top sirloin steak , cut into thin strips, olive oil, whole pita breads, warmed, tomato, chopped, sliced ripe olives, drained, onion, thinly sliced, crumbled feta cheese, shredded lettuce

avocado, ripe, crisco canola oil, lime juice, garlic cloves, minced, salt, salad greens, goat cheese or 1/2 cup feta cheese, crumbled, red onion, sliced, tortillas, white (approximately 10-inches) or 4 large whole wheat (approximately 10-inches), avocado, ripe, sliced in 8 slices

lean ground beef, feta cheese, crumbled, tomato, chopped, red onions, chopped, ripe olives, chopped, olive oil, dried oregano, salt, pepper, whole gyro style pita bread (6 inches), lettuce leaves, tomatoes, seedless cucumber, sliced, cucumber ranch salad dressing

artichoke, boiled, tomatoes (about 3/4 lb) cut into thick pieces, cucumber, peeled, seeded and sliced, red bell pepper, cored, seeded, and sliced into rings, sweet onion, cut into thin wedges, milk feta cheese, drained and crumbled, kalamata olives, chopped fresh oregano, chopped fresh parsley, lemon, juiced, extra-virgin olive oil , or to taste, crusty whole wheat bread, accompaniment

seedless watermelon , 3-5 lbs, jicama, small dice, ripe yellow peaches, small dice, sweet onions or 1/3 cup red onion, finely chopped, garlic clove, minced, fresh lime juice (depending on how tangy you want it), fresh jalapeno, small dice (seeds and membrane removed if you don tsp like spicy stuff), fresh cilantro, finely chopped, whole cilantro leaf, for garnish, sea salt and freshly cracked black pepper, creme fraiche or 1/2 cup sour cream, fresh cilantro, finely chopped, lime juice, freshly squeezed, minced fresh jalapeno, feta, finely crumbled, kosher salt and freshly cracked black pepper

sherry vinegar, whole grain dijon mustard, honey, olive oil, fresh squeezed orange juice, sea salt, fresh black pepper, chopped walnuts, dried fig , cut into strips, crumbled blue cheese or 1/3 cup feta

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

spinach (1 bag) chopped, corn (frozen or off cob), cooked chicken chopped, whole avocado sliced, goat or feta cheese crumbled, toasted pine nuts

baby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt

wooden skewers, whole calamari, cleaned , tentacles removed, extra-virgin olive oil, plus more for grilling, red wine vinegar, garlic cloves, chopped, dried oregano, fresh oregano, fresh thyme leaves, lemon, juiced, kosher salt and freshly ground black pepper, tomatoes, seeded and cut into chunks, red onion, sliced thin, cucumber, sliced thin, feta cheese, crumbled, kalamata olives, pitted, head romaine lettuce , torn into bite size pieces, lemon wedges, for garnish, fresh oregano leaves, for garnish